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Ergonomics: Body Mechanics and Self Care for Bodyworkers [Mīkstie vāki]

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  • Formāts: Paperback / softback, 216 pages, height x width x depth: 276x216x9 mm, weight: 507 g
  • Izdošanas datums: 27-Jan-2011
  • Izdevniecība: Pearson
  • ISBN-10: 0138024855
  • ISBN-13: 9780138024857
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  • Cena: 88,95 €*
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Ergonomics: Body Mechanics and Self Care for BodyworkersPalielināt
  • Formāts: Paperback / softback, 216 pages, height x width x depth: 276x216x9 mm, weight: 507 g
  • Izdošanas datums: 27-Jan-2011
  • Izdevniecība: Pearson
  • ISBN-10: 0138024855
  • ISBN-13: 9780138024857
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780138024857.html
Keywords:

ERGONOMICS: BODY MECHANICS AND SELF CARE FOR BODYWORKERS, 1/e is a comprehensive, engaging text which helps students develop good ergonomic habits by assessing their biomechanics and gaining an internal awareness of their posture and movement patterns. It combines hands-on techniques for kinesthetic learners, aesthetically pleasing photography for visual learners, and reviews of anatomy and kinesiology that link scientific principles with personal body mechanics and self-care. It presents student-centered coverage of multiple self-care topics, including exercise, self-massage, relaxation techniques, and stress management, helping practitioners extend their careers and improve their health. Exclusive threaded worksheets enable students to build on what they’ve learned in previous chapters, performing tasks that reflect a holistic understanding of diverse ideas and techniques.

Acknowledgments ix
Reviewers xi
Foreword xiii
Preface xvii
PART 1 FOUNDATIONS OF ERGONOMICS AND BODY MECHANICS
1(72)
Chapter 1 Introduction to Ergonomics
2(18)
Defining Ergonomics
4(2)
How the Body Moves
6(4)
Injuries Related to Movement
10(1)
Basis for Occupational Injuries
11(5)
Ergonomics Principles to Prevent Injury
16(4)
Chapter 2 Postural Assessment
20(14)
External Approach
22(4)
Internal Approach
26(3)
Balanced Approach
29(5)
Chapter 3 Assessment in Motion
34(16)
External Approach
36(7)
Internal Approach
43(2)
Balanced Approach
45(5)
Chapter 4 Common Postural Distortions
50(23)
The Causes and Effects of Postural Distortions
52(2)
Postural Distortions by Body Region
54(19)
PART 2 PRINCIPLES INTO PRACTICE: TECHNIQUES, ENVIRONMENT, AND SELF-CARE
73(106)
Chapter 5 Ergonomic Techniques for the Bodyworker
74(24)
Overview of Ergonomic Techniques
76(5)
Working While Seated
81(3)
Working While Standing
84(8)
Making Special Accommodations
92(6)
Chapter 6 The Workplace Environment
98(18)
U.S. Occupational Safety and Health Administration (OSHA)
100(1)
Indoor Environment
100(3)
Lighting and Visual Considerations
103(1)
Design Elements of the Office
104(4)
Design Elements of the Treatment Room
108(1)
Ergonomic Assessment of the Workplace
109(7)
Chapter 7 Self-Care: Exercise
116(24)
Engaging in Strength Training
119(5)
Promoting Cardiorespiratory Fitness
124(5)
Stretching
129(1)
Using Suggested Strengthening and Stretching Exercises by Body Area
130(10)
Chapter 8 Self-Care: Self-Massage
140(18)
General Benefits for Self-Massage
142(1)
Overview of Techniques
142(6)
Self-Massage Techniques for Specific Body Regions
148(10)
Chapter 9 Self-Care: Stress and Stress Busters
158(21)
Causes of Stress
160(1)
Recognition of Stress
161(1)
Physiology of Stress
161(8)
Ergonomic Impacts of Stress
169(1)
Techniques for Managing Stress
169(10)
Glossary of Terms 179(4)
Answer Key 183(4)
Index 187