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E-grāmata: Essential Oils Hormone Solution

4.08/5 (442 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 12-Feb-2019
  • Izdevniecība: Rodale Press
  • Valoda: eng
  • ISBN-13: 9781635653168
  • Formāts - EPUB+DRM
  • Cena: 16,33 €*
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  • Formāts: EPUB+DRM
  • Izdošanas datums: 12-Feb-2019
  • Izdevniecība: Rodale Press
  • Valoda: eng
  • ISBN-13: 9781635653168

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Balance your hormones and transform your health with the power of high-quality essential oils
 
Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional lives—coupled with naturally fluctuating and declining hormonal levels as we age--leave women of all ages, even young ones, vulnerable to the consequences. 
 
Hormonal imbalance affects our mood, sleep, weight, energy and even cravings. And the tricky thing about it is that it often sneaks around in the background, wreaking havoc on your health, before you even know it’s there. As a result, doctors may dismiss your symptoms or attribute them to something else entirely, leaving you wondering what is really going on in your body and if you will ever feel normal again. 
 
Dr. Mariza Snyder is here to help. With her expert guidance, readers can create hormone balance naturally, without taking hormones. The Essential Oils Hormone Solution offers a step-by-step program to reset the body through focused and deliberate changes in daily self-care rituals, aided every step of the way by high-quality essential oils. With over 100 targeted essential oil recipes and life styles changes, readers will be able to easily implement solutions for their specific needs, allowing women to not only balance their hormones, but also reduce cravings, get deep, restful sleep, manage and mitigate stress, improve mood and irritability, banish the worst symptoms of PMS, improve focus and concentration, boost libido, and increase their energy and vitality.
Introduction 1(12)
PART I A HORMONE AND ESSENTIAL OIL PRIMER
13(60)
Chapter 1 How to Balance Your Hormones Without Adding Hormones
15(22)
Chapter 2 The Guide to Using Essential Oils
37(21)
Chapter 3 The Top 15 Essential Oils for Hormones and the Value of Daily Usage
58(6)
Chapter 4 The Importance of Creating Your Own Essential-Oil Rituals
64(9)
PART II USING ESSENTIAL OILS TO ADDRESS YOUR HORMONAL SYMPTOMS
73(196)
Chapter 5 Stress
75(19)
Chapter 6 Energy and Fatigue
94(20)
Chapter 7 Sleep Issues
114(20)
Chapter 8 Weight Issues
134(17)
Chapter 9 Female Hormones: Fertility, Perimenopause, and Menopause
151(18)
Chapter 10 Libido
169(17)
Chapter 11 Emotions: Balancing Anxiety, Depression, and Mood Swings
186(22)
Chapter 12 Cognitive Issues: Memory and Concentration
208(19)
Chapter 13 Digestive Issues
227(14)
Chapter 14 Toxicity
241(28)
PART III THE 14-DAY RESCUE PLAN TO JUMP-START YOUR HORMONAL HEALTH
269(82)
Chapter 15 The Five Pillars of a Foundational Lifestyle
275(31)
Chapter 16 The 14-Day Rescue Meal Plan Basics
306(7)
Chapter 17 The 14-Day Rescue Meal Plan and Recipes
313(32)
Chapter 18 Refresh and Replenish
345(6)
Appendix A Resources 351(4)
Appendix B Bibliography 355(26)
Acknowledgments 381(4)
Index 385