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Eva Fraser's Face and Body Programme New edition [Mīkstie vāki]

  • Formāts: Paperback / softback, 208 pages, height x width x depth: 180x110x15 mm, weight: 155 g, diagrams
  • Sērija : Penguin health care & fitness
  • Izdošanas datums: 25-Mar-1993
  • Izdevniecība: Penguin Books Ltd
  • ISBN-10: 0140168168
  • ISBN-13: 9780140168167
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  • Mīkstie vāki
  • Cena: 25,05 €*
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Eva Fraser's Face and Body Programme New editionPalielināt
  • Formāts: Paperback / softback, 208 pages, height x width x depth: 180x110x15 mm, weight: 155 g, diagrams
  • Sērija : Penguin health care & fitness
  • Izdošanas datums: 25-Mar-1993
  • Izdevniecība: Penguin Books Ltd
  • ISBN-10: 0140168168
  • ISBN-13: 9780140168167
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780140168167.html
Following "Eva Fraser's Facial Workout", this book looks at facial toning, exercise and diet, in order to enhance a youthful appearance and to encourage good health.
Introduction 1(8)
THE FOUR-WEEK FACIAL EXERCISE PLAN 9(44)
The Muscles of the Face
10(2)
Preparation
12(1)
Relaxation
12(1)
The Facial Workout --- Stage 1
13(8)
Warm-up Exercises 1--6
14(6)
To Firm Muscles Under the Chin and Eliminate a Double Chin
20(1)
The Facial Workout --- Stage 2
21(10)
Warm-up Exercises 1--6
22(6)
To Strengthen the Muscles of the Upper Cheeks
28(1)
To Work the Muscles of the Neck and Jaw Line
29(1)
To Firm Muscles Under the Chin and Eliminate a Double Chin
30(1)
The Facial Workout --- Stage 3
31(8)
To Strenghten the Muscles of the Upper Cheeks
32(1)
To Help Eliminate Jowls and Improve the Jaw Line and Neck
33(1)
To Eliminate Horizontal Lines on the Forehead
34(2)
To Strengthen the Lower Cheek Muscles
36(1)
To Strengthen the Upper Eyelids
37(1)
To Strengthen the Under-eye Muscles
38(1)
The Facial Workout --- Stage 4
39(14)
To Strengthen the Muscles of the Upper Cheeks
41(1)
To Build and Strengthen the Upper Cheek Muscles Stages 1--3
42(6)
To Strengthen the Lips and the Surrounding Muscles
48(1)
To Eliminate Lines on the Upper Lip
49(1)
To Strengthen the Lower Lip and the Chin Muscles
50(2)
To Slim and Shape the Lower Cheeks
52(1)
SKIN CARE 53(19)
Toning and Stimulating Routines
59(13)
COSMETICS 72(11)
THE BODY EXERCISE PROGRAMME 83(64)
Preparation
85(1)
Warm-up Exercises
85(19)
Arm Exercises
104(13)
Total Body Stretch
117(1)
Leg Exercises
118(13)
Abdominal Exercises
131(7)
Diagonal Stretch
138(2)
Bottom Exercises
140(4)
For Total Relaxation
144(2)
The Final Stretch
146(1)
HEALTH, DIET AND DIETING 147(9)
VITAMINS, MINERALS AND SUPPLEMENTS 156(18)
Vitamins
158(10)
Minerals
168(6)
LOOKING AFTER YOUR HANDS AND NAILS 174(11)
ALTERNATIVE WAYS TO HEALTH 185(11)
The McTimoney Chiropractic Method
186(2)
The Alexander Technique
188(2)
Reflexology
190(6)
USEFUL CONTACTS AND ADDRESSES 196