The original facial fitness classic that will help you look 15 years younger!
For nearly forty years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises.
The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised.
This is the non-surgical way to achieve a facelift. By following these exercises, you can firm jaw lines, lift eyelids and plump cheeks - leaving your skin with a natural, youthful glow.
This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by.
Recenzijas
Facial exercises may significantly reduce signs of ageing * New York Times *
The basic workout; the basic workout-plus; the intermediate workout; the
intermediate workout-plus; the advanced workout - to build and strengthen the
upper cheek muscles, to strengthen the upper eyelids, to strengthen the
under-eye muscles, to strengthen the lips and the surrounding muscles, to
erase lines on the upper lip, to strengthen the lower lip, to strengthen the
chin muscles, to exercise the muscles of the neck and jaw line, to firm the
muscles under the chin and help eliminate a double chin, to help eliminate
jowls and improve the jaw line and neck, to shape and slim the lower cheeks,
to fill out hollows in the lower cheeks, to prevent and help eliminate scowl
lines, to eliminate expression lines, to eliminate lines on the bridge of the
nose, to eliminate horizontal lines on the forehead; make-up and hair; diet;
the skin and why it ages - skin care; basic body movements to fitness - a
waking-up exercise, to stretch the whole body, to firm the muscles at the
back of the upper arms, to work out the hands, arms and shoulders,
arm-stretching exercises, to expand and strengthen the chest muscles, to
strengthen the arm and chest muscles, an exercise for the arms, shoulders and
sides, to strengthen the stomach muscles, an exercise for the waist and side
muscles, to stretch the hips and waist, to firm the inner thighs, to reduce
the hips and thighs, for a firmer bottom, to slim the legs, to make you more
flexible, a simple stretching exercise for the whole body, to stretch the
calf muscles and thighs; looking after your hands - for general limbering up
and to prevent stiffness; for hand and finger flexibility, for general
circulation and flexibility of the joints, for suppleness of the fingers and
hands, for flexibility of the fingers, to loosen stiff fingers, a good
stretching exercise for the arms, hands and fingers; massage and circulation
- before you begin, to stimulate the neck and lymph glands, to help the
circulation in the face, to stimulate the eye area, to relax the forehead, to
release tension in the temples, to stimulate the scalp, to stimulate the
upper body, to stimulate the under-chin area palming, pressure points for the
face, ear stimulations, pressure ponts for the eyes and nasal passages,
tapping; tips and advice.
Born in England in 1928, Eva Fraser grew up to be keenly interested in sport, and her first job was working as a tennis and squash instructor. She then went to work for one of London's top photographers, soon becoming involved in the more technical side of photographic printing.
She travelled widely, establishing a career in tapestry restoration until a chance meeting in 1978 with Eva Hoffman. Madame Hoffman, then 76 years of age, trained Eva in her facial exercise techniques, which she had devised with a doctor colleague in the 1930s. On her retirement Madame Hoffman encouraged Eva to take over her work.
This method is taught in London in private one-to-one sessions. Through books and videos it is now available to a wider audience. Eva Fraser's Face and Body Programme is also published by Penguin.
Biežāk uzdotie jautājumi par e-grāmatām