In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success. This guide includes practical tips on exercise, diet, sleep and relaxation, and choice words.
In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success. Everyday Confident helps to lay the foundations for a bolder, brighter you with practical tips on exercise and relaxation, and choice words from respected confidence gurus.
With daily prompts and motivations for creating new mindsets and building self-belief, each tip encourages you to focus on your strengths and be mindful of self-doubt. So give your ego a boost and your inner strength a workout. Everyday Confident is your step-by-step guide to radiating confidence.
Papildus informācija
Designed for people with little time to make the big changes needed to lead a more fulfilling lifestyle. Each book in the Everyday series offers bite-sized solutions to slot into busy routines, with monthly checklists to track your progress. Attractively designed package makes a thoughtful gift for loved ones or yourself.
The content of each book in the Everyday series is broken down into 365
days with a checklist at the end of each month to track your progress.
Jane Garton is an accomplished author, having written, edited and co-edited a wide range of publications over the past 20 years. Her work has appeared in: New Woman, The Health Store Magazine, Lifeline (Great Ormand Street magazine), HFEA Guide, Tesco Healthy Living and Pink Ribbon magazine. Her previous titles for Spruce include Happy - 100 tips to Feel Great, A Thousand Paths to Hope and Things to Do Now That You're Retired.
