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Exercise Physiology: Nutrition, Energy, and Human Performance Eighth, North American Edition [Hardback]

(Jauns izdevums: 9781975159993)
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  • Formāts: Hardback, 1088 pages, height x width x depth: 213x276x51 mm, weight: 2835 g, colour illustrations, black & white tables, figures
  • Sērija : Exercise Physiology (McArdle)
  • Izdošanas datums: 20-Feb-2014
  • Izdevniecība: Lippincott Williams and Wilkins
  • ISBN-10: 1451191553
  • ISBN-13: 9781451191554 (Jauns izdevums: 9781975159993)
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  • Formāts: Hardback, 1088 pages, height x width x depth: 213x276x51 mm, weight: 2835 g, colour illustrations, black & white tables, figures
  • Sērija : Exercise Physiology (McArdle)
  • Izdošanas datums: 20-Feb-2014
  • Izdevniecība: Lippincott Williams and Wilkins
  • ISBN-10: 1451191553
  • ISBN-13: 9781451191554 (Jauns izdevums: 9781975159993)
Citas grāmatas par šo tēmu:
"Setting the standard for more than 30 years, Exercise Physiology has helped more than 350,000 students build a solid foundation in the scientific principles underlying modern exercise physiology. This Eighth Edition is updated with the latest research in the field to give you easy-to-understand, up-to-date coverage of how nutrition, energy transfer, and exercise training affect human performance. Get quick access to the resources available to help you master each section of the text with "Ancillaries ata Glance." Maximize your study time with the book's vibrant, "magazine style" design that makes the content more engaging and accessible and key information easier to find. Reinforce your understanding with Chapter Objectives, Integrative Questions that pose open-ended questions for reflection on complex concepts, and FYI sections that offer "good to know" information. Gain an understanding of how researchers contribute to our knowledge of exercise physiology through engaging section-opening interviews with key figures in the field. Learn how theoretical concepts relate to practical skills through "In a Practical Sense" features. Access the most relevant current information in the field through figures and tables that clarify important concepts and information. Gain an understanding of the past, present, and future of the profession through coverage of important milestones and future directions in the field. Visit the free companion website for anywhere, anytime access to over 30 animations of key exercise physiology concepts, the book's complete list of references, and more"--Provided by publisher.



Introduction A View of the Past: Exercise Physiology: Roots and Historical Perspectives xv
Dr. Charles M. Tipton
PART ONE EXERCISE PHYSIOLOGY
1(2)
SECTION 1 Nutrition: The Base for Human Performance
3(102)
Dr. David L. Costill
Chapter 1 Carbohydrates, Lipids, and Proteins
7(34)
Part 1 Carbohydrates
8(1)
Kinds and Sources of Carbohydrates
8(6)
Recommended Intake of Carbohydrates
14(1)
Role of Carbohydrates in The Body
14(1)
Carbohydrate Dynamics During Physical Activity
15(3)
Part 2 Lipids
18(1)
The Nature of Lipids
18(1)
Kinds and Sources of Lipids
18(7)
Recommended Lipid Intake
25(1)
Role of Lipid in The Body
26(1)
Fat Dynamics During Physical Activity
27(3)
Part 3 Proteins
30(1)
The Nature of Proteins
30(1)
Kinds of Protein
30(2)
Recommended Protein Intake
32(1)
Proteins Role in The Body
33(1)
Dynamics of Protein Metabolism
33(3)
Nitrogen Balance
36(1)
Protein Dynamics During Physical Activity
37(4)
Chapter 2 Vitamins, Minerals, and Water
41(38)
Part 1 Vitamins
42(1)
The Nature of Vitamins
42(1)
Kinds of Vitamins
42(1)
Role of Vitamins
42(1)
Defining Nutrient Needs
43(6)
Physical Activity, Free Radicals, and Antioxidants
49(2)
Does Vitamin Supplementation Provide a Competitive Edge?
51(2)
Part 2 Minerals
53(1)
The Nature of Minerals
53(1)
Role of Minerals in The Body
53(4)
Calcium
57(4)
The Female Athlete Triad: An Unexpected Problem for Women Who Train Intensely
61(2)
Phosphorus
63(1)
Magnesium
63(1)
Iron
64(3)
Sodium, Potassium, and Chlorine
67(1)
Minerals and Exercise Performance
68(4)
Part 3 Water
72(1)
The Body's Water Content
72(2)
Water Balance: Intake Versus Output
74(1)
Water Requirement in Physical Activity
75(4)
Chapter 3 Optimal Nutrition for Physical Activity
79(26)
Nutrient Intake Among the Physically Active
80(5)
The Essentials of Good Nutrition
85(1)
Myplate: The Healthy Eating Guide
85(2)
Physical Activity and Food Intake
87(5)
Precompetition Meal
92(2)
Carbohydrate Feedings Prior To, During, and in Recovery from Physical Activity
94(5)
Glucose Feedings, Electrolytes, and Water Uptake
99(6)
SECTION 2 Energy for Physical Activity
105(144)
Dr. John O. Holloszy
Chapter 4 Energy Value of Food
109(8)
Measurement of Food Energy
110(7)
Chapter 5 Introduction to Energy Transfer
117(16)
Energy--The Capacity for Work
118(2)
Interconversions of Energy
120(1)
Biologic Work in Humans
121(3)
Enzymes and Coenzymes Alter the Rate of Energy Release
124(2)
Hydrolysis and Condensation: The Basis for Digestion and Synthesis
126(7)
Chapter 6 Energy Transfer in the Body
133(28)
Part 1 Phosphate Bond Energy
134(1)
Adenosine Triphosphate: The Energy Currency
134(2)
Phosphocreatine: The Energy Reservoir
136(1)
Cellular Oxidation
137(3)
Oxygen's Role in Energy Metabolism
140(1)
Part 2 Energy Release From Macronutrients
141(1)
Energy Release from Carbohydrate
141(9)
Energy Release from Fat
150(6)
Energy Release from Protein
156(1)
The Metabolic Mill: Interrelationships Among Carbohydrate, Fat, and Protein Metabolism
156(5)
Chapter 7 Energy Transfer During Physical Activity
161(16)
Immediate Energy: The ATP--PCr System
162(1)
Short-Term Glycolytic (Lactate-Forming) Energy System
162(1)
Long-Term Energy: The Aerobic System
163(4)
Energy Spectrum of Physical Activity
167(1)
Oxygen Consumption During Recovery
168(9)
Chapter 8 Measurement of Human Energy Expenditure
177(14)
Measuring The Body's Heat Production
178(6)
Doubly Labeled Water Technique
184(1)
Respiratory Quotient
185(4)
Respiratory Exchange Ratio (RER)
189(2)
Chapter 9 Human Energy Expenditure During Rest and Physical Activity
191(14)
Part 1 Energy Expenditure At Rest
192(1)
Basal and Resting Metabolic Rate
192(1)
Metabolic Size Concept
192(1)
Metabolic Rates of Humans: Age and Gender Comparisons
193(3)
Five Factors That Affect Total Daily Energy Expenditure
196(3)
Part 2 Energy Expenditure During Physical Activity
199(1)
Classification of Physical Activities by Energy Expenditure
199(1)
The Met
200(1)
Daily Rates of Average Energy Expenditure
200(2)
Energy Cost of Household, Industrial, and Recreational Activities
202(1)
Heart Rate to Estimate Energy Expenditure
202(3)
Chapter 10 Energy Expenditure During Walking, Jogging, Running, and Swimming
205(22)
Gross Versus Net Energy Expenditure
206(1)
Economy of Human Movement
206(2)
Energy Expenditure During Walking
208(4)
Energy Expenditure During Running
212(8)
Swimming
220(7)
Chapter 11 Individual Differences and Measurement of Energy Capacities
227(22)
Specificity Versus Generality of Metabolic Capacity and Exercise Performance
228(1)
Overview of Energy-Transfer Capacity During Exercise
228(1)
Anaerobic Energy Transfer: The Immediate and Short-Term Energy Systems
228(8)
Aerobic Energy: The Long-Term Energy System
236(13)
SECTION 3 Aerobic Systems of Energy Delivery and Utilization
249(206)
Dr. Loring B. Rowell
Chapter 12 Pulmonary Structure and Function
253(16)
Surface Area and Gas Exchange
254(1)
Anatomy of Ventilation
254(1)
Mechanics of Ventilation
255(3)
Lung Volumes and Capacities
258(3)
Lung Function, Aerobic Fitness, and Physical Performance
261(1)
Pulmonary Ventilation
261(4)
Variations From Normal Breathing Patterns
265(2)
The Respiratory Tract During Cold-Weather Physical Activity
267(2)
Chapter 13 Gas Exchange and Transport
269(16)
Part 1 Gaseous Exchange In The Lungs And Tissues
270(1)
Concentrations and Partial Pressures of Respired Gases
270(1)
Gas Movement in Air and Fluids
271(1)
Gas Exchange in The Lungs and Tissues
272(3)
Part 2 Oxygen Transport
275(1)
Oxygen Transport in Blood
275(7)
Part 3 Carbon Dioxide Transport
282(1)
Carbon Dioxide Transport in The Blood
282(3)
Chapter 14 Dynamics of Pulmonary Ventilation
285(18)
Part 1 Regulation Of Pulmonary Ventilation
286(1)
Ventilatory Control
286(2)
Regulation of Ventilation During Physical Activity
288(2)
Part 2 Pulmonary Ventilation During Physical Activity
290(1)
Ventilation and Energy Demands During Physical Activity
290(5)
Energy Cost of Breathing
295(1)
Does Ventilation Limit Aerobic Power and Endurance Performance?
296(2)
Part 3 Acid-Base Regulation
298(1)
Buffering
298(2)
Physiologic Buffers
300(1)
Effects of Intense Physical Activity
301(2)
Chapter 15 The Cardiovascular System
303(22)
Cardiovascular System Components
304(11)
Hypertension
315(3)
Blood Pressure Response to Physical Activity
318(2)
The Heart's Blood Supply
320(2)
Myocardial Metabolism
322(3)
Chapter 16 Cardiovascular Regulation and Integration
325(16)
Intrinsic Regulation of Heart Rate
326(1)
Extrinsic Regulation of Heart Rate and Circulation
327(6)
Distribution of Blood
333(3)
Integrative Response During Physical Activity
336(1)
Physical Activity After Cardiac Transplantation
337(4)
Chapter 17 Functional Capacity of the Cardiovascular System
341(14)
Cardiac Output
342(1)
Cardiac Output at Rest
343(1)
Cardiac Output During Physical Activity
344(3)
Cardiac Output Distribution
347(1)
Cardiac Output and Oxygen Transport
348(4)
Cardiovascular Adjustments to Upper-Body Exercise
352(3)
Chapter 18 Skeletal Muscle: Structure and Function
355(28)
Gross Structure of Skeletal Muscle
356(4)
Skeletal Muscle Ultrastructure
360(2)
Muscle Fiber Alignment
362(4)
Actin--Myosin Orientation
366(1)
Chemical and Mechanical Events During Muscle Action and Relaxation
367(7)
Muscle Fiber Type
374(5)
Genes That Define Skeletal Muscle Phenotype
379(1)
Fiber Type Differences Among Athletic Groups
379(4)
Chapter 19 Neural Control of Human Movement
383(24)
Neuromotor System Organization
384(7)
Nerve Supply to Muscle
391(5)
Motor Unit Functional Characteristics
396(4)
Receptors in Muscles, Joints, and Tendons: The Proprioceptors
400(7)
Chapter 20 The Endocrine System: Organization and Acute and Chronic Responses to Physical Activity
407(48)
Endocrine System Overview
408(1)
Endocrine System Organization
408(6)
Resting and Exercise-Induced Endocrine Secretions
414(11)
Gonadal Hormones
425(15)
Exercise Training and Endocrine Function
440(5)
Resistance Training and Endocrine Function
445(2)
Opioid Peptides and Physical Activity
447(2)
Physical Activity, Infectious Illness, Cancer, and Immune Response
449(6)
PART TWO APPLIED EXERCISE PHYSIOLOGY
455(2)
SECTION 4 Enhancement of Energy Transfer Capacity
457(136)
Bengt Saltin
Chapter 21 Training for Anaerobic and Aerobic Power
461(38)
Exercise Training Principles
462(2)
How Exercise Training Impacts the Anaerobic System
464(1)
Anaerobic System Changes with Training
464(1)
How Training Impacts the Aerobic System
464(13)
Factors That Affect Aerobic Training Responses
477(7)
How Long Before Improvements Occur?
484(1)
Maintaining Gains in Aerobic Fitness
485(1)
Training Methods
486(4)
Overtraining: Too Much of a Good Thing
490(1)
Physical Activity During Pregnancy
491(8)
Chapter 22 Muscular Strength: Training Muscles to Become Stronger
499(44)
Part 1 Strength Measurement And Resistance Training
500(2)
Objectives of Resistance Training
502(1)
Measurement of Muscle Strength
502(4)
Gender Differences in Muscle Strength
506(3)
Training Muscles to Become Stronger
509(19)
Part 2 Structural And Functional Adaptations To Resistance Training
528(1)
Factors That Modify the Expression of Human Strength
528(7)
Comparative Training Responses in Men and Women
535(1)
Detraining Effects on Muscle
536(1)
Metabolic Stress of Resistance Training
537(1)
Circuit Resistance Training
537(1)
Muscle Soreness and Stiffness
538(5)
Chapter 23 Special Aids to Exercise Training and Performances
543(50)
An Increasing Challenge To Fair Competition
544(4)
On the Horizon
548(45)
Part 1 Pharmacologic Agents For Ergogenic Effects
548(23)
Part 2 Nonpharmacologic Approaches For Ergogenic Effects
571(22)
SECTION 5 Exercise Performance and Environmental Stress
593(134)
Barbara Drinkwater
Chapter 24 Physical Activity at Medium and High Altitude
597(18)
The Stress of Altitude
598(2)
Acclimatization
600(8)
Metabolic, Physiologic, and Exercise Capacities at Altitude
608(2)
Altitude Training and Sea-Level Performance
610(1)
Combine Altitude Stay With Low-Altitude Training
611(4)
Chapter 25 Exercise and Thermal Stress
615(28)
Part 1 Mechanisms Of Thermoregulation
616(1)
Thermal Balance
616(1)
Hypothalamic Temperature Regulation
617(1)
Thermoregulation in Cold Stress: Heat Conservation and Heat Production
617(1)
Thermoregulation in Heat Stress: Heat Loss
618(3)
Effects of Clothing on Thermoregulation
621(5)
Part 2 Thermoregulation And Environmental Heat Stress During Physical Activity
626(1)
Physical Activity in The Heat
626(4)
Maintaining Fluid Balance: Rehydration and Hyperhydration
630(2)
Factors That Modify Heat Tolerance
632(3)
Complications From Excessive Heat Stress
635(2)
Part 3 Thermoregulation And Environmental Cold Stress During Physical Activity
637(1)
Physical Activity in the Cold
637(2)
Cold Acclimatization
639(1)
How Cold Is Too Cold?
640(3)
Chapter 26 Sport Diving
643(30)
Diving History--Antiquity to the Present
644(8)
Pressure--Volume Relationships and Diving Depth
652(1)
Snorkeling and Breath-Hold Diving
653(6)
Scuba Diving
659(2)
Special Problems with Breathing Gases at High Pressures
661(6)
Dives to Exceptional Depths: Mixed-Gas Diving
667(3)
Energy Cost of Underwater Swimming
670(3)
Chapter 27 Microgravity: The Last Frontier
673(54)
The Weightless Environment
674(6)
Historical Overview of Aerospace Physiology and Medicine
680(3)
Modern Era
683(3)
Medical Evaluation for Astronaut Selection
686(3)
Bone
689(13)
Countermeasure Strategies
702(12)
Overview of Physiologic Responses to Spaceflight
714(1)
Nasa's New Vision for the Future of Space Exploration
715(5)
Practical Benefits from Space Biology Research
720(2)
Final Words
722(5)
SECTION 6 Body Composition, Energy Balance, and Weight Control
727(108)
Dr. Claude Bouchard
Chapter 28 Body Composition Assessment
731(34)
Overweight, Overfatness, and Obesity: No Unanimity for Terminology
732(1)
The Body Mass Index: A Popular Clinical Standard
733(276)
Composition of The Human Body
738(4)
Common Techniques to Assess Body Composition
742(19)
Average Percentage Body Fat
761(1)
Determining Goal Body Weight
762(3)
Chapter 29 Physique, Performance, and Physical Activity
765(22)
Physiques of Champion Athletes
766(18)
Upper Limit for Fat-Free Body Mass
784(3)
Chapter 30 Overweight, Overfatness (Obesity), and Weight Control
787(48)
Part 1 Obesity
788(1)
Historical Perspective
788(1)
Obesity Remains a Worldwide Epidemic
788(4)
Increased Body Fat: A Progressive Long-Term Process
792(1)
Genetics Influences Body Fat Accumulation
793(3)
Physical Inactivity: A Crucial Component in Excessive Fat Accumulation
796(1)
Health Risks of Excessive Body Fat
797(4)
Criteria for Excessive Body Fat: How Fat Is Too Fat?
801(7)
Part 2 Principles Of Weight Control: Diet And Physical Activity
808(1)
Energy Balance: Input Versus Output
808(1)
Dieting for Weight Control
809(10)
Factors That Affect Weight Loss
819(1)
Increased Physical Activity for Weight Control
820(3)
Effectiveness of Regular Physical Activity
823(7)
Weight Loss Recommendations for Wrestlers and Other Power Athletes
830(1)
Gaining Weight: The Competitive Athlete's Dilemma
830(5)
SECTION 7 Exercise, Successful Aging, and Disease Prevention
835(90)
Dr. Steven N. Blair
Chapter 31 Physical Activity, Health, and Aging
839(38)
The Graying of America
840(1)
The New Gerontology
840(2)
Part 1 Physical Activity In The Population
842(1)
Physical Activity Epidemiology
842(6)
Part 2 Aging And Physiologic Function
848(1)
Age Trends
848(10)
Trainability and Age
858(1)
Part 3 Physical Activity, Health, And Longevity
859(1)
Physical Activity, Health, and Longevity
859(1)
Regular Moderate Physical Activity Provides Significant Benefits
860(2)
Part 4 Coronary Heart Disease
862(1)
Changes on the Cellular Level
862(2)
Coronary Heart Disease Risk Factors
864(13)
Chapter 32 Clinical Exercise Physiology for Cancer, Cardiovascular, and Pulmonary Rehabilitation
877(48)
The Exercise Physiologist in the Clinical Setting
878(2)
Training and Certification Programs for Professional Exercise Physiologists
880(1)
Clinical Applications of Exercise Physiology to Diverse Diseases and Disorders
880(1)
Oncology
880(4)
Cardiovascular Disease
884(8)
Assessing Cardiac Disease
892(9)
Stress Test Protocols
901(1)
Prescribing Physical Activity and Exercise
902(5)
Cardiac Rehabilitation
907(1)
Pulmonary Diseases
908(8)
Physical Activity and Asthma
916(3)
Neuromuscular Diseases, Disabilities, and Disorders
919(1)
Renal Disease
920(1)
Cognitive/Emotional Diseases and Disorders
921(4)
SECTION 8 On the Horizon
925(84)
Dr. Frank W. Booth
Chapter 33 Molecular Biology: A New Vista for Exercise Physiology
929(80)
Historical Tour of Molecular Biology
931(3)
Revolution in the Biologic Sciences
934(2)
The Human Genome
936(2)
Nucleic Acids
938(9)
How DNA Replicates
947(3)
Protein Synthesis: Transcription and Translation
950(18)
Mutations
968(10)
New Horizons in Molecular Biology
978(24)
Human Performance Research
1002(4)
Shaping the Future
1006(3)
Index 1009