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E-grāmata: Exhaustion Breakthrough

3.30/5 (238 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 02-Jun-2015
  • Izdevniecība: Rodale Press Inc.
  • Valoda: eng
  • ISBN-13: 9781623365066
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  • Formāts: EPUB+DRM
  • Izdošanas datums: 02-Jun-2015
  • Izdevniecība: Rodale Press Inc.
  • Valoda: eng
  • ISBN-13: 9781623365066
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A guide to understanding the causes of exhaustion helps readers rule out any underlying illnesses, correct any allergies or hormonal issues, and incorporate lifestyle factors that will improve overall energy.

Helping readers to understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues and incorporate lifestyle factors that will improve overall energy, an expert guide offers clear, comprehensive and practical advice for combating extreme tiredness.

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.

This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

Recenzijas

If you are tired of being tired, Dr. Holly Phillips has written the next book you should read. Her comprehensive review is easy-to-read and full of practical advice. Jon LaPook, MD, Chief Medical Correspondent, CBS News

Jam-packed with powerful tips, influential information and a vast array of important medical advice, The Exhaustion Breakthrough is a must-read for all women as they rise to success. Holly Phillips is my actual doctor, and she has written the most comprehensive book that addresses how to handle, overcome, and beat exhaustion to reclaim energy and take control of our lives. Star Jones, PDN/NAPW President

Chronic exhaustion is a problem that plagues millions, yet many doctors feel powerless to solve it. Dr. Holly Phillips' groundbreaking new book will help you to uncover the many potential causes of your exhaustion that may be hiding in plain sight. Then she'll guide you through simple steps that can help you to regain the vitality that all of us deserve. William A. Copen, MD, Harvard Medical School, Massachusetts General Hospital

Women are so used to spending their days in a state of fatigue that they often see it as the norm, the way it has to be. In this terrifically insightful book, Dr. Holly Phillips helps us see that we don't have to run on empty. Her sage advice and practical strategies will enable you to break the tired cycle, regain the vitality you deserve, and reclaim the life you want. Kate White, author of I Shouldn't Be Telling You This: Success Secrets Every Gutsy Girl Should Know and former editor-in-chief of Cosmopolitan

Finally! Real life advice on how to fight fatigue from one of America's most trusted doctors. This is a must-read for anyone battling exhaustion and striving to have more energy. Norah ODonnell, co-host of CBS This Morning

Are you tired of saying 'I'm so tired' all of the time? Here is some help from Dr. Holly Phillips who has the solution for you! Say good bye to feeling wiped out and start thriving with this straight shooting advice and easy-to-follow plan from a doctor I know and trust. Erica Reid, author of The Thriving Child

Bravo! The Exhaustion Breakthrough, is the comprehensive, indispensable guide every woman needs to reclaim her energy and health. Dr. Holly Phillips offers accessible medical explanations and sage guidance through the pinpointing the factors that drain us, and the empowerment to repair them. At once long overdue and just in the knick of time, The Exhaustion Breakthrough, should be on every wiped-out woman's nightstand. Paula Froelich, Editor in Chief, Yahoo! Travel, and author of Mercury in Retrograde

Acknowledgments ix
Introduction xi
Part I Fatigue and You: Assessing Its Impact
Chapter One How Tired Are You, Really?
3(8)
Chapter Two A Crash Course in Fatigue
11(14)
Part II Fighting Fatigue: Lifestyle Factors That Impact Energy
Chapter Three Night Moves: Improving Sleep Habits
25(20)
Chapter Four Tired and Wired: Managing the Stress Factor
45(14)
Chapter Five Food Is Fuel: Eating and Drinking for Maximum Energy
59(18)
Chapter Six Revving Your Engine: Finding Exercise That's Right for You
77(16)
Part III Sick and Tired
Chapter Seven Hormonal Havoc
93(12)
Chapter Eight Under Friendly Fire: Autoimmune Diseases
105(14)
Chapter Nine Organs in Distress
119(18)
Chapter Ten It's a Gut Feeling: Gastrointestinal Disorders
137(12)
Chapter Eleven Hostile Takeovers: Infections
149(16)
Chapter Twelve The Energy Drain of Pain
165(14)
Chapter Thirteen An Exhausted Mind: Depression, Dysthymia, and Anxiety
179(20)
Part IV Repairing Your Energy Drains
Chapter Fourteen Your Personalized Energy-Boosting Plan
199(18)
Conclusion 217(3)
Appendix A Fatigue Diary 220(3)
Appendix B Medications That Can Make You Tired 223(4)
Appendix C Energy-Boosting Supplements 227(4)
Selected Reading 231(6)
Index 237
Holly Phillips, MD, is a board-certified general internist with a private practice in Manhattan. She has gained nationwide recognition as the medical contributor to CB S News, and she is featured regularly on CBS This Morning, CBS Evening News, and 48 Hours. She has also appeared on The Dr. Oz Show, The Doctors, and other programs, and her medical advice has been featured in Vogue, Cosmopolitan, O The Oprah Magazine, Town and Country, and elsewhere. She lives in New York, NY.