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Face Fitness: Simple Exercises and Rituals for Toned, Glowing Skin [Hardback]

3.70/5 (39 ratings by Goodreads)
  • Formāts: Hardback, 192 pages, height x width x depth: 184x134x23 mm, weight: 360 g, 50 full-colour illustrations
  • Izdošanas datums: 18-Mar-2021
  • Izdevniecība: Chronicle Books
  • ISBN-10: 1797205234
  • ISBN-13: 9781797205236
Citas grāmatas par šo tēmu:
  • Hardback
  • Cena: 22,19 €
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
  • Daudzums:
  • Ielikt grozā
  • Piegādes laiks - 4-6 nedēļas
  • Pievienot vēlmju sarakstam
  • Formāts: Hardback, 192 pages, height x width x depth: 184x134x23 mm, weight: 360 g, 50 full-colour illustrations
  • Izdošanas datums: 18-Mar-2021
  • Izdevniecība: Chronicle Books
  • ISBN-10: 1797205234
  • ISBN-13: 9781797205236
Citas grāmatas par šo tēmu:
Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin.





Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion.





The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you.





ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments.

GREAT VALUE: Facial massages and face fitness services are pricey a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments.

PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine.





Perfect for:





Clean beauty enthusiasts

People who bought Eat Pretty and 7 Minutes to Fit
Introduction 9(46)
How to Use This Book
17(3)
What Is Face Fitness?
20(4)
Face Fitness How-To
24(6)
Understanding Your Skin Type
30(8)
Understanding Your Goals
38(2)
Clean Skin Care
40(4)
Getting Started
44(6)
Flow Routines
50(5)
Warm-Up
Decolletage
55(10)
Decolletage Press
57(2)
Cross Fit Collarbone
59(2)
Pressure Point Pumps
61(2)
Trigger Point Circles
63(2)
Neck
65(12)
Neck Warm -Up
67(2)
Neck Release
69(2)
Neck Lift
71(2)
Neck Raise
73(2)
Neck Detox
75(2)
Target Areas
Chin and Jawline
77(14)
Chin Cardio Sprint
79(4)
V Shape Contour
83(2)
Power Toxin Release
85(2)
Jawline Squeeze
87(2)
Jawline Sculpt
89(2)
Lips and Nose
91(14)
Lip Luster
93(2)
Lip Plump
95(2)
Lip Area Cardio
97(2)
Smile Line Smoothing
99(2)
Nose Bridge Lift
101(2)
Nose Contour
103(2)
Cheeks
105(28)
Cheeky Contour
107(2)
Cheek Glow
109(2)
Cheeky Collagen
111(2)
Cheek Cardio
113(2)
Jumping Cheeks
115(2)
Cheek Push-Up
117(2)
Cheekbone Press
119(2)
Cheek Squeeze
121(2)
Cheek Pull-Up
123(1)
Cheek Drill Training
123(4)
Cheek Sculpt
127(2)
Cheeks to Chest
129(2)
Cheek Firecrawls
131(2)
Eyes
133(18)
Eyebrow Press
135(2)
Eyebrow Lift
137(2)
Ethereal Eyes
139(2)
Eyes Bright
141(2)
Smooth Eyes
143(2)
Eye Tone
145(2)
Eye Glow
147(2)
Rejuvenated Eyes
149(2)
Forehead
151(12)
Cheek to Forehead Smoothing
153(2)
Forehead Smoother
155(2)
Forehead Twist
157(2)
Forehead Glow Flow
159(2)
Fit Forehead
161(2)
Cooldown
Full Face
163(20)
Detoxifying Drill
165(2)
Face Tone Training
167(2)
Facial Circuit
169(2)
Mindful Close: Third Eye Center Cleanse
171(1)
Body Movements That Will Get You Glowing
172(11)
Acknowledgments 183(1)
Index 184(7)
About the Author 191
Patricia San Pedro (aka Sunina Young) is a Mind, Body, and Skin Vlogger. She specializes in self-care workshops like Face Fitness and Yoga Glow and creates both personal and branded content on her YouTube channel. She lives in Miami.