Why go under the knife? Facial Fitness presents a unique exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles, and even alleviates symptoms of Bell's palsy and TMJ disorder. The result: a toned face with improved complexion and more relaxed expression. This book and DVD set also provides advice on choosing cosmetics and tips on good nutrition.
| Foreword |
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8 | (2) |
| Introduction |
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10 | (10) |
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Chapter One How and Why the Skin Ages |
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20 | (10) |
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Chapter Two The Benefits of Facial Exercise and Massage |
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30 | (8) |
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Chapter Three The Muscles and How They Work |
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38 | (12) |
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Chapter Four The Exercises |
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50 | (56) |
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Chapter Five The Massage Techniques |
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106 | (34) |
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Chapter Six Healthy Lifestyle, Healthy Skin |
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140 | (24) |
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Chapter Seven Beauty Secrets from Around the World |
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164 | (14) |
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Chapter Eight Final Comments |
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178 | (4) |
| Bibliography |
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182 | (2) |
| Index |
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184 | |
Patricia Goroway, a former model who resides in Southwest Ranches, Florida, created the Facial Fitness System in 1999 and has promoted it on her website, www.facialfitnesssystems.com and on TV. She is currently certifying other trainers in the Facial Fitness System and working on an organic skin-care line.
