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Find Your Confidence: Activities to Help You Believe in Yourself [Mīkstie vāki]

  • Formāts: Paperback / softback, 96 pages, height x width x depth: 257x229x5 mm, weight: 386 g, Illustrations
  • Sērija : Thoughts and Feelings 3
  • Izdošanas datums: 25-Feb-2022
  • Izdevniecība: Arcturus Editions
  • ISBN-10: 1398809071
  • ISBN-13: 9781398809079
  • Mīkstie vāki
  • Cena: 13,19 €
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
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  • Pievienot vēlmju sarakstam
  • Formāts: Paperback / softback, 96 pages, height x width x depth: 257x229x5 mm, weight: 386 g, Illustrations
  • Sērija : Thoughts and Feelings 3
  • Izdošanas datums: 25-Feb-2022
  • Izdevniecība: Arcturus Editions
  • ISBN-10: 1398809071
  • ISBN-13: 9781398809079

"Appealing, practical write-in book guaranteed to help children develop confidence" - LoveReading4Kids

This beautifully illustrated full-color activity book has been specially designed to help children build their inner confidence, with activities and exercises devised by childhood development expert Dr. Katie O'Connell.

Many children feel nervous or shy when faced with unusual surroundings or stressful situations. Find Your Confidence is filled helpful strategies to guide children through these difficulties and build inner confidence. While some activities include write-in sections, many happen off the page - whether it is dancing, breathing exercises, or making a comic book. These fun projects offer a chance for children to explore, express, and explain their emotions in a safe, no-pressure way.

All the activities inside have been devised by child clinical psychologist Dr. Katie O'Connell; so they are perfect for parents, caregivers, teachers, therapists, and youth leaders who want to help children.

Includes:
• Make and decorate a worry box
• Draw your feelings
• Create a comic book
• Learn to say no

Featuring the charming full-color watercolor illustrations by Stef Murphy, this book will build resilience, increase inner calm, and encourage positivity.

Perfect for children aged 6+.

ABOUT THE SERIES: The beautifully illustrated Thoughts and Feelings series allows children to understand and express their emotions through a series of practical activities and write-in exercises, devised by childhood development experts.

Backed by a child clinical psychologist with years of experience of helping children with anxiety.
Find Your Confidence!
4(2)
Rate Your Confidence
6(2)
What Does It Feel Like to Have Courage?
8(2)
What Is Fear?
10(2)
Making Friends with Fear
12(2)
Helping Each Other
14(2)
It's Brave to Talk
16(2)
The Confidence to Try
18(2)
What Is Self-Esteem?
20(2)
Looking After Yourself and Others
22(2)
Setting Goals
24(2)
Let's Get Started!
26(2)
Be in the Now
28(2)
Take a Deep Breath
30(2)
Worry Box
32(2)
Wash It All Away
34(2)
The Power of Laughter
36(2)
Ask Your Friends and Family
38(2)
Good Chatter
40(2)
Healthy Body, Healthy Mind!
42(2)
From Fear to Flow
44(2)
Time in Nature
46(2)
Dance and Stomp
48(2)
Powerful Poetry
50(2)
Draw Your Feelings
52(2)
Make a Comic Book
54(2)
Get Musical!
56(2)
Get Moving!
58(2)
Plan for Success
60(2)
Trying New Foods
62(2)
Survival Skills
64(2)
Unleash Your Inner Artist
66(2)
Making Friends
68(2)
Joining Clubs
70(2)
Saying No
72(2)
Learn to Stop Bullying
74(2)
Speak up for the Planet
76(2)
Journal Your Way to Confidence!
78(2)
I Belong
80(2)
Being Grateful
82(2)
Reflect on Your Bravery Journey
84(2)
For Parents
Explain confidence and lead by example
86(2)
Let them know they are not alone
88(2)
Explain how you deal with fear
90(2)
Remember that children can replicate what they see
92(2)
Glossary 94(1)
Further Reading 95(1)
Index 96