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E-grāmata: Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER

4.40/5 (10 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 06-Mar-2025
  • Izdevniecība: DK RED
  • Valoda: eng
  • ISBN-13: 9780241755549
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  • Formāts - EPUB+DRM
  • Cena: 11,55 €*
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLERPalielināt
  • Formāts: EPUB+DRM
  • Izdošanas datums: 06-Mar-2025
  • Izdevniecība: DK RED
  • Valoda: eng
  • ISBN-13: 9780241755549
Citas grāmatas par šo tēmu:

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The Sunday Times bestseller

The queen of midlife fitness The Times

We can't get enough of Caroline's Circuits Red magazine

________

Follow personal trainer and influencer, Caroline Idiens six-week programme, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in womens health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Carolines 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission a mission to show you that midlife can be the best time in a womans life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Carolines Circuits, and with Fit at 50 she can help you do the same.

Sunday Times bestseller, March 2025
Caroline Idiens is a 52-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that enjoying exercise meant high-intensity cardio workouts and long hours in the gym, but at 29 years old she trained as a PT, and gone were the hours of running on a treadmill, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of womens strength training and the Carolines Circuits community was born. Carolines Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 1.9M followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Womens Fitness, Womens Health, The Telegraph, HELLO!, The Sun, Goodhousekeeping and many more. Learn more at carolinescircuits.com
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