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Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.
The Magical Milestone Birthday
1
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In Pursuit of the Totally Fit Life
7
(13)
The 5 Big Questions
20
(20)
Making Changes and Making the Changes Work
40
(29)
Rev-Up and Rebalance: Physical Fitness After 40
69
(23)
Refocusing Your Target: Directional Fitness After 40
92
(21)
Right Eating for Repair and Refurbishment: Nutritional Fitness After 40
113
(25)
An Infusion of Love, Joy, and Peace: Emotional Fitness After 40
138
(23)
You Are What You Think: Mental Fitness After 40
161
(16)
Radiating Life from Core Values: Spiritual Fitness After 40
