Teaches how to condition and move one's body to increase sexual enjoyment for both partners, using practical training, popular sexual positions, and a heightened spiritual awareness.
How to get your body ready for passion . . . and get your partner in the mood
Books about sex and orgasms date back to the Kama Sutra. But theres more to great sex than simply ?getting in position. Fit for Love is the antidote to humdrum sex your complete guide to:
- exercising like a lover (not a fighter)
- warming up for amazing sex with stretches and massages
- finding your own and your partners pleasure points
- revitalizing the age-old positions by moving together for maximum pleasure
Fitness trainer and romance expert Billy Sunday Mars fuses aerobics, ancient lore, modern science, and spirituality to make Fit for Love a one-of-a-kind manual. His stretches and exercises from the Kung-Fu Floor Kick (for glutes) to the Bad Kitty Cat Roll (for triceps, and attitude)?will help you shed your extra pounds and your inhibitions. And his sex advice sometimes funny, sometimes profound will inspire you and your lover to relax, communicate, and experience one another as never before.
| Introduction |
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xi | |
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1 Meet Your Hips and Spine |
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1 | (16) |
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3 | (4) |
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The Lover's Spine: Love Locks |
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7 | (10) |
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17 | (70) |
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19 | (4) |
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23 | (1) |
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24 | (1) |
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25 | (1) |
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26 | (6) |
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Getting Started: Warm-up Stretches |
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32 | (36) |
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Getting Warmer: Partner Stretching |
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68 | (19) |
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87 | (42) |
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Heating Up: Strengthening Exercises |
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89 | (40) |
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129 | (60) |
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131 | (32) |
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163 | (26) |
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5 From the Mat to the Mattress |
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189 | (72) |
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How to Make Ordinary Sex Positions Extraordinary |
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192 | (6) |
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198 | (19) |
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How to Succeed on the Sofa |
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217 | (5) |
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222 | (6) |
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The Rhythm Section: Tandem Movement |
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228 | (10) |
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238 | (17) |
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255 | (1) |
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256 | (1) |
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257 | (4) |
| Epilogue: Monogamy Does Not Mean Monotony |
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261 | (4) |
| Acknowledgments |
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265 | (2) |
| Index |
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267 | (3) |
| About the Author |
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270 | |
Billy Sunday Mars is an athlete, artist, and spiritual seeker. He became an erotic dancer and instructor in Japan, where he also studied martial arts, Tantric disciplines, and massage. Billy has fused his understanding of spirituality, sexuality, martial arts, and dance into his proprietary "Fit for Love" programme. He teaches "Fit for Love" and related classes in San Francisco and Marin County, California, where he lives.
