Atjaunināt sīkdatņu piekrišanu

E-grāmata: Fix Your Fatigue: 5 Steps to Regaining Your Energy

3.63/5 (127 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 02-Mar-2023
  • Izdevniecība: Penguin Books Ltd
  • Valoda: eng
  • ISBN-13: 9781405954716
Citas grāmatas par šo tēmu:
  • Formāts - EPUB+DRM
  • Cena: 14,44 €*
  • * ši ir gala cena, t.i., netiek piemērotas nekādas papildus atlaides
  • Ielikt grozā
  • Pievienot vēlmju sarakstam
  • Šī e-grāmata paredzēta tikai personīgai lietošanai. E-grāmatas nav iespējams atgriezt un nauda par iegādātajām e-grāmatām netiek atmaksāta.
Fix Your Fatigue: 5 Steps to Regaining Your EnergyPalielināt
  • Formāts: EPUB+DRM
  • Izdošanas datums: 02-Mar-2023
  • Izdevniecība: Penguin Books Ltd
  • Valoda: eng
  • ISBN-13: 9781405954716
Citas grāmatas par šo tēmu:

DRM restrictions

  • Kopēšana (kopēt/ievietot):

    nav atļauts

  • Drukāšana:

    nav atļauts

  • Lietošana:

    Digitālo tiesību pārvaldība (Digital Rights Management (DRM))
    Izdevējs ir piegādājis šo grāmatu šifrētā veidā, kas nozīmē, ka jums ir jāinstalē bezmaksas programmatūra, lai to atbloķētu un lasītu. Lai lasītu šo e-grāmatu, jums ir jāizveido Adobe ID. Vairāk informācijas šeit. E-grāmatu var lasīt un lejupielādēt līdz 6 ierīcēm (vienam lietotājam ar vienu un to pašu Adobe ID).

    Nepieciešamā programmatūra
    Lai lasītu šo e-grāmatu mobilajā ierīcē (tālrunī vai planšetdatorā), jums būs jāinstalē šī bezmaksas lietotne: PocketBook Reader (iOS / Android)

    Lai lejupielādētu un lasītu šo e-grāmatu datorā vai Mac datorā, jums ir nepieciešamid Adobe Digital Editions (šī ir bezmaksas lietotne, kas īpaši izstrādāta e-grāmatām. Tā nav tas pats, kas Adobe Reader, kas, iespējams, jau ir jūsu datorā.)

    Jūs nevarat lasīt šo e-grāmatu, izmantojot Amazon Kindle.

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall energy, this will be a nutritional science book that takes the scientific research and the author's nutritional education and converts them into easy, practical, everyday strategies for readers to implement to get to the bottom of why they feel tired and ways to combat it effectively.

Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023

'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio
'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living
'Simple tips to boost your energy levels' THE TIMES
___________

It isn't normal to feel tired all the time.

In fact, fatigue is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.

Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

Fix Your Fatigue will lead you through these five simple and achievable steps . . .

1. Fuel your body
2. Support your gut
3. Supercharge your sleep and exercise
4. Energise with supplements
5. Harness the power of your brain

. . . to reinvigorate your energy levels and never feel tired again.

Recenzijas

It's a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio * This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living * Simple tips to boost your energy levels * The Times *

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach.

After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina's search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.
Biežāk uzdotie jautājumi par e-grāmatām Biežāk uzdotie jautājumi par e-grāmatām
Permanent link: https://www.kriso.lv/db/97814059547166e.html
Keywords: