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Details the tiny word of microbes living inside our bodies and how they affect our health, asserting that proper regulation of these microbes through diet choices, probiotics and more can help battle allergies, asthma, obesity, acne, stomachaches and more.
Introduction
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Chapter 1 The Body Microbial
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Chapter 2 How We Get Our Microbiome
24
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Chapter 3 In Sickness and in Health
38
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Chapter 4 The Gut-Brain Axis
52
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SIDEBAR A Brief History of Bugs
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Chapter 5 Hacking Your Microbiome
64
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Chapter 6 Antibiotics
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Chapter 7 The Future
83
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ADDENDUM The American Gut
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SIDEBAR The Science (and Art) of Microbiome Mapping
