Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED [Hardback]

Tim Spector makes healthy eating exhilarating, empowering and achievable. -- Hugh Fearnley-Whittingstall A brilliant deep-dive into how food affects our wellbeing and more importantly, what we can do about it. Enlightening and empowering -- Liz Earle Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf. * Guardian * The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED [ A] weighty and detailed guide to modern living... [ Spector] explains how to boost your microbiome and tailor your diet. * Sunday Times, *Books of the Year* * No fads, no nonsense, just practical, science-based advice on how to eat well. * Daily Mail, *Books of the Year* * Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Well written [ and] informative. * Literary Review * Tim Spector has been exploding the myths around food and heal for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms. * The Times, *Books of the Year* * Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition -- Dr Rupy A life-changing book -- Davina McCall Fascinating reading -- Nigella Lawson The pandemic should have changed many attitudes towards understanding biology, and Food for Life is the newly scientifically semi-literate person's post-Covid go-to food book... I trust the author and his work. * The Times, *Book of the Week* * A fascinating insight into what we eat in a highly readable format. * Tablet * Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules. -- Bee Wilson * The Guardian - praise for SPOON-FED * A well-researched and informative book ... Great to see academia catching up with the real world. * Natural Products * How to eat healthily has been debated for many years Spectors science-based approach and handy tips might just help to debunk the mysteries of never-ending ingredient lists * Radio Times * Tim Spector makes healthy eating exhilarating, empowering and achievable -- Hugh Fearnley-Whittingstall