| Foreword |
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xi | |
| Acknowledgments |
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xiv | |
| Introduction |
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1 | (13) |
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1 | (1) |
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2 | (1) |
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Plants Listed by Environment Type |
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3 | (4) |
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Collecting and Harvesting Wild Foods |
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7 | (2) |
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How Much Wild Food Is Out There, Anyway? |
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9 | (2) |
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Are Wild Foods Nutritious? |
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11 | (3) |
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14 | (4) |
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Marine Green Algae (Chlorophyta); Brown Algae (Phaeophyta); Red Algae (Rhodophyta) |
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15 | (3) |
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18 | (4) |
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Bracken Family (Dennstaedtiacea) |
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19 | (1) |
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Bracken (Pteridium aquilinuni) |
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19 | (3) |
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22 | (3) |
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23 | (1) |
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23 | (2) |
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25 | (4) |
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Laurel Family (Lauraceae) |
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26 | (1) |
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Oregon Myrtle (Umbellularia californica) |
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26 | (3) |
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29 | (176) |
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Muskroot Family (Adoxaceae) |
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30 | (1) |
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Elderberry (Sambucus spp.) |
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30 | (4) |
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Amaranth Family (Amaranthaceae) |
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34 | (1) |
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Amaranth (Amaranthus spp.) |
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34 | (3) |
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Carrot (or Parsley) Family (Apiaceae) |
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37 | (1) |
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Wild Carrot (Daucus carota) |
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37 | (3) |
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Fennel (Foeniculum vulgare) |
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40 | (2) |
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Cow Parsnip (Heracleum maximum, formerly H. lanatum) |
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42 | (2) |
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Sunflower Family (Asteraceae) |
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44 | (1) |
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Group 4 Burdock (Arctium minus and A. lappa) |
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44 | (3) |
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47 | (2) |
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Group 5 Pineapple Weed (Matricaria discoidea, formerly M. matricarioides) |
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49 | (2) |
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Group 7 Chicory (Cichorium intybus) |
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51 | (3) |
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Cat's Ear (Hypochaeris radicata) |
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54 | (2) |
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Prickly Lettuce (Lactuca serriola, et al.) |
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56 | (3) |
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Nipplewort (Lapsana communis) |
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59 | (2) |
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Sow Thistle (Sonchus oleraceus, et al.) |
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61 | (3) |
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Dandelion (Taraxacum officinale) |
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64 | (3) |
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Barberry Family (Berberidaceae) |
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67 | (1) |
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Oregon Grape (Mahonia aquifolium) |
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67 | (3) |
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Birch Family (Betulaceae) |
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70 | (1) |
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Hazelnut (Corylus cornuta) |
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70 | (2) |
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Borage (or Waterleaf) Family (Boraginaceae) |
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72 | (1) |
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Mountain Bluebells (Mertensia ciliata) |
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72 | (2) |
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Mustard Family (Brassicaceae) |
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74 | (1) |
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Wintercress (Barbarea vulgaris and B. verna) |
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74 | (3) |
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77 | (4) |
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Sea Rocket (Cakile edentula and C. maritima) |
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81 | (3) |
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Bittercress (Cardamine spp.) |
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84 | (2) |
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Shepherd's Purse (Capsella bursa-pastoris) |
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86 | (2) |
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Watercress (Nasturtium officinale) |
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88 | (4) |
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Wild Radish (Raphanus sativus and R. raphanistrum) |
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92 | (4) |
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Hedge Mustard (Sisymbrium spp.) |
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96 | (3) |
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Cactus Family (Cactaceae) |
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99 | (1) |
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Prickly Pear (Opuntia spp.) |
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99 | (4) |
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Pink Family (Caryophyllaceae) |
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103 | (1) |
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Chickweed (Stellaria media) |
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103 | (4) |
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Goosefoot Family (Chenopodiaceae) |
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107 | (1) |
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107 | (3) |
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Lamb's Quarter, White and Green (Chenopodium album and C. murale) |
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110 | (3) |
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Glasswort, aka Pickleweed (Salicornia spp.) |
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113 | (3) |
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116 | (1) |
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Madrone (Arbutus menziesii) |
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116 | (4) |
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Manzanita (Arctostaphylos spp.) |
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120 | (3) |
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Salal (Gaultheria shallon) |
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123 | (3) |
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Huckleberry and Blueberry (Vaccinium spp.) |
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126 | (4) |
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130 | (1) |
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130 | (4) |
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Geranium Family (Geraniaceae) |
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134 | (1) |
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134 | (3) |
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Gooseberry Family (Grossulariaceae) |
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137 | (1) |
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Currants and Gooseberries (Ribes spp.) |
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137 | (4) |
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141 | (1) |
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141 | (3) |
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Mallow Family (Malvaceae) |
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144 | (1) |
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144 | (3) |
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Miner's Lettuce Family (Montiaceae) |
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147 | (1) |
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Spring Beauty (Claytonia lanceolata) |
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147 | (2) |
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Miner's Lettuce (Claytonia perfoliata) |
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149 | (3) |
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Evening Primrose Family (Onagraceae) |
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152 | (1) |
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Fireweed (Chamerion angustifolium) |
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152 | (4) |
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Oxalis Family (Oxalidaceae) |
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156 | (1) |
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Sour Grass, aka Wood Sorrel (Oxalis spp.) |
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156 | (2) |
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Lopseed Family (Phrymaceae) |
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158 | (1) |
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Yellow Monkey Flower (Mimulus guttatus) |
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158 | (2) |
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Plantain Family (Plantaginaceae) |
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160 | (1) |
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Plantain (Plantago major and P. lanceolata) |
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160 | (3) |
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Veronica, aka Speedwell (Veronica americana) |
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163 | (2) |
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Buckwheat Family (Polygonaceae) |
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165 | (1) |
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American Bistort (Bistorta bistortoides) |
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165 | (3) |
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Mountain Sorrel (Oxyria dignya) |
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168 | (2) |
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Sheep Sorrel (Rumex acetosella) |
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170 | (2) |
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Curly Dock (Rumex crispus) and Broad-Leafed Dock (Rumex obtusifolius) |
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172 | (4) |
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Purslane Family (Portulacaceae) |
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176 | (1) |
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Purslane (Portulaca oleraceae) |
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176 | (3) |
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179 | (1) |
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Serviceberry, aka Juneberry (Amelanchier alnifolia) |
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179 | (2) |
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Strawberry (Fragaria spp.) |
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181 | (3) |
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Indian Plum (Oemleria cerasiformis) |
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184 | (3) |
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Wild Cherries (Prunus spp.) |
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187 | (3) |
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190 | (2) |
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192 | (4) |
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Nightshade Family (Solanaceae) |
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196 | (1) |
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Black Nightshade (Solanum nigrum) |
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196 | (3) |
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Nettle Family (Urticaceae) |
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199 | (1) |
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Stinging Nettle (Urtica dioica) |
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199 | (4) |
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Violet Family (Violaceae) |
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203 | (1) |
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203 | (2) |
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205 | (52) |
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Onion (or Garlic) Family (Alliaceae) |
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206 | (1) |
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Wild Onions, et al. (Allium spp.) |
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206 | (3) |
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209 | (1) |
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Rush (Juncus textilis, et al.) |
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209 | (4) |
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Asparagus Family (Asparagaceae) |
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213 | (1) |
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Wild Asparagus (Asparagus officinalis) |
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213 | (4) |
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217 | (3) |
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Death Camas (Zigadenus elegans and Z. venenosus) |
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220 | (1) |
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221 | (3) |
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Cattail Family (Typhaceae) |
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224 | (1) |
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224 | (4) |
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228 | (2) |
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230 | (3) |
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Test Your Knowledge of Plants |
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233 | (4) |
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The Dozen Easiest-to-Recognize, Most Widespread, Most Versatile Wild Foods of Oregon |
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237 | (2) |
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Staff of Life: Best Wild-Food Bread Sources |
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239 | (3) |
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Sweet Tooth: Best Wild-Food Sugars and Desserts |
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242 | (3) |
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245 | (10) |
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255 | (2) |
| Index |
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257 | (4) |
| About The Author |
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261 | |
Biežāk uzdotie jautājumi par e-grāmatām