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E-grāmata: Foraging Wild Edible Plants of North America: More than 150 Delicious Recipes Using Nature's Edibles

4.06/5 (33 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Sērija : Foraging Series
  • Izdošanas datums: 01-May-2023
  • Izdevniecība: Falcon Guides
  • Valoda: eng
  • ISBN-13: 9781493064489
  • Formāts - EPUB+DRM
  • Cena: 20,28 €*
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  • Formāts: EPUB+DRM
  • Sērija : Foraging Series
  • Izdošanas datums: 01-May-2023
  • Izdevniecība: Falcon Guides
  • Valoda: eng
  • ISBN-13: 9781493064489

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"A full-color field and feast guide with images of the most common edible wild plants, complete with recipes and folklore"--

Edible wild plants are nature’s natural food source, growing along roadsides, sprouting in backyards, and blooming in country fields. North America’s diverse geography overflows with edible plant species. From alyssum to watercress, chicory to purslane, Foraging Wild Plants of North America provides everything you need to know about the most commonly found wild greens with over 200 mouth-watering recipes.

Fully revised and updated, this full-color field and feast guide with images to the most common edible wild plants is the ideal companion for hikers, campers, and anyone who enjoys eating the good food of the earth.

Look inside to find recipes such as:

  • Stirfry Amaranth
  • Yellow Pollen Pancakes
  • Chickweed Deluxe
  • Nettle Soup
  • Root Coffee
  • Earth Bread
  • Cattail Stew
  • Fennel Crunch
  • Prickly Pear Ice Cream



A full-color field and feast guide with images to the most common edible wild plants, complete with recipes and folklore

Why This Book? xi
An Introduction to Wild Plants
1(5)
About the Recipes
6(1)
What to Carry When Hiking
7(3)
Why Wild Foods?
10(2)
Berries
Strawberries
12(3)
Wild Cherries
15(4)
Blackberries/Raspberries
19(4)
Greens
Amaranth
23(7)
Asparagus, Wild
30(5)
Bracken
35(5)
Burdock
40(3)
Cattail
43(9)
Chickweed
52(7)
Chicory
59(7)
Dandelion
66(6)
Dock, Curly Dock, Yellow Dock
72(5)
Epazote
77(4)
Fennel
81(4)
Filaree
85(5)
Glasswort
90(4)
Lamb's-quarters
94(9)
Mallow
103(5)
Milkweed, Common
108(6)
Miner's Lettuce
114(5)
Mustard
119(5)
Nasturtium
124(4)
Nettle
128(5)
New Zealand Spinach
133(3)
Oxalis, Sour Grass, Shamrock, Wood Sorrel
136(4)
Plantain
140(4)
Prickly Pear Cactus
144(9)
Purslane
153(4)
Russian Thistle
157(3)
Shepherd's Purse
160(4)
Sow Thistle
164(6)
Violet
170(4)
Watercress
174(7)
Wild Lettuce
181(4)
Wild Onion
185(5)
Wild Radish
190(5)
Nuts (And Seeds)
Amaranth
195(4)
Lamb's-quarters
199(3)
Walnuts
202(3)
Acorns
205(7)
References 212(1)
Remembering Euell Gibbons 213(5)
Nutritional Composition of Wild Foods 218(2)
Index 220(4)
Recipe Index 224(3)
About the Author 227
Christopher Nyerges, co-founder of the School of Self-reliance, has led wild food walks for thousands of students since 1974. He has authored 10 books on wild foods, survival, and self-reliance, and thousands of newspaper and magazine articles. He continues to teach where he lives in Los Angeles County, California.