| Introduction to the Updated and Expanded Edition |
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1 | (4) |
| Introduction to the First Edition |
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5 | (1) |
| The Twelve Steps of Alcoholics Anonymous |
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6 | (1) |
| The Neuroscience of Recovery |
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7 | (8) |
| Working the Program |
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15 | (12) |
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27 | (86) |
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30 | (2) |
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32 | (5) |
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Family Tree and Addiction |
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37 | (5) |
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42 | (9) |
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51 | (11) |
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62 | (19) |
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81 | (22) |
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103 | (6) |
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Reflections on the First Step |
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109 | (2) |
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111 | (1) |
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Celebrating Your Progress |
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112 | (1) |
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113 | (60) |
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115 | (12) |
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Loss-of-Reality Inventory |
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127 | (7) |
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134 | (22) |
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Spirituality Affirmations |
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156 | (3) |
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159 | (9) |
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Letter to Your Higher Power |
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168 | (1) |
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Reflections on the Second and Third Steps |
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169 | (4) |
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173 | (60) |
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177 | (49) |
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Avoiding Personal Responsibility |
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177 | (3) |
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Taking Personal Responsibility |
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180 | (3) |
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183 | (4) |
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Positive Expression of Anger |
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187 | (3) |
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190 | (3) |
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193 | (3) |
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Falling into Self-sabotage |
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196 | (4) |
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200 | (3) |
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203 | (3) |
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Pride in Your Achievements |
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206 | (4) |
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Losses and Painful Events |
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210 | (3) |
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213 | (3) |
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Beliefs about Your Unworthiness |
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216 | (4) |
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220 | (3) |
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223 | (2) |
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Reflections on the Fourth Step |
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225 | (1) |
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Sharing Step Five: Suggestions for the Turning Point |
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226 | (3) |
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Fifth Step Reconciliation Rite |
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229 | (2) |
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Reflections on the Fifth Step |
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231 | (2) |
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233 | (26) |
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235 | (3) |
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Step Six: Removing Character Defects |
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238 | (2) |
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240 | (3) |
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243 | (11) |
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243 | (6) |
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Part Two Recording Your PCI |
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249 | (2) |
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Part Three Interpretation of the PCI |
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251 | (1) |
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252 | (2) |
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When Crises Occur---Acknowledge the Chaos |
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254 | (2) |
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Reflections on the Sixth and Seventh Steps |
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256 | (3) |
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259 | (26) |
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Record of Those Harmed and Amends Made |
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263 | (5) |
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268 | (5) |
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273 | (6) |
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279 | (2) |
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Reflections on the Eighth and Ninth Steps |
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281 | (4) |
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285 | (32) |
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Partial, Convenient, and Inconvenient Recovery |
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286 | (3) |
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Balanced Equations: A Ten-Day Exercise for Steps Ten and Eleven |
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289 | (1) |
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Creating a Life of Congruence |
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290 | (22) |
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Day One Happiness = Satisfaction/Desires |
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292 | (2) |
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Day Two Growth = Change/Stability |
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294 | (2) |
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Day Three Serenity = Boundaries/Options |
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296 | (2) |
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Day Four Peace of Mind = Known to Others/Known to Self |
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298 | (2) |
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Day Five Reality = Light Side/Dark Side |
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300 | (2) |
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Day Six Achievement = Vision/Plan |
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302 | (2) |
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Day Seven Intimacy = Fidelity to Self/Fidelity to Others |
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304 | (2) |
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Day Eight Productivity = Being/Doing |
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306 | (2) |
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Day Nine Health = Awareness/Practice |
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308 | (2) |
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Day Ten Spirituality = Mortality/Meaning |
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310 | (2) |
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Daily Tenth Step Inventory |
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312 | (1) |
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313 | (2) |
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Reflections on the Tenth Step |
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315 | (2) |
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317 | (8) |
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Spiritual Quest Planning Sheet |
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320 | (1) |
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Spiritual Quest Debriefing |
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321 | (2) |
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Reflections on the Eleventh Step |
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323 | (2) |
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325 | (16) |
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Twelfth Step Guide Affirmations |
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327 | (2) |
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329 | (5) |
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334 | (1) |
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335 | (3) |
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Reflections on the Twelfth Step |
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338 | (3) |
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Epilogue: Getting This Far |
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341 | (2) |
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343 | (26) |
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A The Twelve Traditions of Alcoholics Anonymous |
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343 | (2) |
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345 | (6) |
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C The Wisdom of the Big Books |
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351 | (4) |
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355 | (4) |
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E Twelve Step Support Group Information |
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359 | (8) |
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F Recovery Resources from Dr. Patrick Carnes and Associates |
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367 | (2) |
| Notes |
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369 | (2) |
| About the Author |
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371 | |
Biežāk uzdotie jautājumi par e-grāmatām