Reassuring and relatable, this practical guide just for teens shows readers how to manage their fears, live with confidence and make a positive impact, providing a deeper understanding of how uncertainty can trigger feelings of anxiety, fear, worry and self-doubt. Original.
Todays teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take smart risks, overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.
A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.
Do you ever feel stressed, worried, or anxious about the future? You arent alone. From pandemics and natural disasters to school violence and social media overload, todays teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and theres plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how.
In this friendly guide just for teens, youll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take smart risks, stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, youll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your lifeand the world.
Not knowing what to do, whats going to happen, and what other people are thinking and feeling can be scary. And as a teen, youre going through a whole bunch of changes and transitions. Uncertainty is a part of life, but with this book as your guide, youll learn to stay cool, calm, and focused on your bright future!
*The foreword by Sheri L. Turrell, PhD, is available at the publisher's website: https://www.newharbinger.com/turrell-foreword*
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