Wiley PracticePlanners® Series Preface |
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xiii | |
Introduction |
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xv | |
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Section I Stages of Grief |
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1 | (12) |
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Exercise I.A Stages of Grief: Getting Located |
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6 | (3) |
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Exercise I.B Identifying Your Feelings |
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9 | (4) |
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Section II Accommodation and Adjustment |
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13 | (13) |
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Exercise II.A These Early Days |
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16 | (3) |
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Exercise II.B Expressing Yourself |
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19 | (3) |
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Exercise II.C This Loss in My Life |
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22 | (3) |
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Exercise II.D Barriers to Adjustment |
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25 | (1) |
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26 | (16) |
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Exercise III.A Rite of Passage |
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30 | (3) |
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Exercise III.B I Still Can't Believe It |
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33 | (3) |
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Exercise III.C Remembering the Day |
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36 | (3) |
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Exercise III.D I Choose to Overcome Grief |
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39 | (3) |
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42 | (15) |
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Exercise IV.A The Day After |
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45 | (3) |
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Exercise IV.B The Right Help at the Right Time |
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48 | (3) |
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Exercise IV. C Recognizing Support |
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51 | (4) |
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Exercise IV.D Checkpoint: Support |
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55 | (2) |
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57 | (14) |
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Exercise V.A The Faces of Sharing |
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60 | (3) |
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Exercise V.B The Faces of Your Community |
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63 | (3) |
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Exercise V.C The Gift of Sharing |
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66 | (3) |
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Exercise V.D Checkpoint: Sharing |
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69 | (2) |
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Section VI Understanding Feelings |
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71 | (21) |
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Exercise VI.A Your Feelings |
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74 | (3) |
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Exercise VI.B Your Thoughts About Your Feelings |
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77 | (3) |
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Exercise VI.C How Do You Feel Right Now? |
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80 | (4) |
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84 | (3) |
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Exercise VI.E Watching Your Feelings |
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87 | (3) |
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Exercise VI.F Owning Your Feelings |
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90 | (2) |
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Section VII Coping with Feelings |
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92 | (15) |
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Exercise VII.A How Do You Cope? |
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95 | (3) |
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Exercise VII.B What You Do Is Who You Are |
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98 | (4) |
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Exercise VII.C One at a Time |
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102 | (3) |
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Exercise VII.D Checkpoint: Coping |
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105 | (2) |
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Section VIII Finding Meaning |
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107 | (21) |
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Exercise VIII.A The Quality of Life |
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110 | (3) |
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Exercise VIII.B Meaning in Your Life |
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113 | (3) |
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Exercise VIII.C The Ingredients of Meaning |
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116 | (3) |
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Exercise VIII.D Personal Meaning |
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119 | (3) |
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Exercise VIII.E Fragments of Meaning |
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122 | (4) |
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Exercise VIII.F A Fridge Poem |
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126 | (2) |
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128 | (16) |
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Exercise IX.A I Want the World to Know |
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131 | (2) |
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Exercise IX.B A 10-Minute Biography |
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133 | (3) |
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Exercise IX.C A Quick Sketch |
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136 | (3) |
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Exercise IX.D An Important Possession |
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139 | (3) |
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Exercise IX.E Checkpoint: Biography |
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142 | (2) |
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144 | (19) |
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Exercise X.A Our Relationship |
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147 | (3) |
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150 | (2) |
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Exercise X.C An Important Day |
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152 | (4) |
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Exercise X.D Life Markers |
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156 | (5) |
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Exercise X.E I'll Never Forget |
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161 | (2) |
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Section XI Memories and Remembrances |
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163 | (19) |
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Exercise XI.A Telling Tales |
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167 | (4) |
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Exercise XI.B A Scrapbook |
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171 | (3) |
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Exercise XI.C A Trip in Time |
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174 | (3) |
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Exercise XI.D A Visit through Time |
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177 | (3) |
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Exercise XI.E Commemorating Your Loved One |
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180 | (2) |
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Section XII Unfinished Business |
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182 | (17) |
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Exercise XII.A Thinking about Unfinished Business |
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186 | (3) |
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Exercise XII.B Expressing Your Feelings |
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189 | (5) |
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194 | (3) |
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Exercise XII.D Unfinished Business |
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197 | (2) |
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Section XIII Relationships |
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199 | (19) |
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Exercise XIII.A Current Relationships |
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202 | (4) |
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Exercise XIII.B Evolving Relationships |
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206 | (4) |
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Exercise XIII.C Remaking Relationships |
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210 | (3) |
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Exercise XIII.D Moving On |
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213 | (3) |
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Exercise XIII.E Checkpoint: Relationships |
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216 | (2) |
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218 | (19) |
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Exercise XIV.A Decisions, Decisions, Decisions |
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221 | (3) |
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Exercise XIV.B Making Decisions |
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224 | (4) |
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Exercise XIV.C If Only You Knew What's Inside of Me Now |
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228 | (3) |
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Exercise XIV.D A Goodbye Letter |
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231 | (3) |
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Exercise XIV.E I've Learned ... |
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234 | (3) |
Bibliography |
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237 | (2) |
About the Downloadable Assignments |
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239 | |