Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
This book navigates health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have heard but never fully understood. It explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way.
Acknowledgements
9
(4)
Introduction
13
(8)
Chapter 1 Why your gut bacteria is so important
21
(16)
Chapter 2 Eat well? Why should I?
37
(20)
Chapter 3 Exercise
57
(14)
Chapter 4 Mental health
71
(20)
Chapter 5 Treatment and therapies for mental health
