Share this charming and playful picture book with a child who might be suffering from anxiety, or feeling unhappy, or just having some problems adjusting to a new routine.
The Happy Book is full of ideas and thoughtful prompts to encourage children to pay attention to their moods and learn to express their thoughts and feelings rather than hide them away.
Top tips help young children to identify their emotions, while mini science sections explain simply what happens in their brain and body.
Papildus informācija
Written with the help of child psychotherapist Sarah Davis, this book is an ideal tool for children who find it hard to understand and express their emotions, hopes and anxieties. The perfect gift for a child starting school, or struggling with their peers.
What is Happiness, what makes us happy? The power of laughter
Recognising and understanding sadness It's OK to cry What makes us angry?
How can we cope with anger? What makes us scared and why? How to face
fears What is worry and how to deal with it Understanding what makes us
stressed Talking about things helps Being mindful and mindful activities
you can try The importance of exercise, fun activities and games Healthy
eating and its effects on the body Ideas to eat well The value of family
and friends Being kind How you can help others and do good things Happy
you! Now you can understand your emotions What to do if you need help,
Contacts to call.
Alex Allan (Author) Alex Allan has worked in children's publishing for more than 20 years, making books about important subjects like LEGO, Star Wars, football, baking and slime. She loves books that are funny but also make you think, and is still reading books that her children have long grown out of.
Anne Wilson (Illustrator) Anne Wilson was born on Ascension Island, a volcano in the South Atlantic ocean. She has an MA in Illustration from St. Martins College of Art, London, UK, and has been an illustrator for more than 20 years. She has illustrated many books, including Red Alert!, Invisible Nature, Backwards Science and Stranded! A mostly True Story from Iceland.
