| Introduction |
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1 | (6) |
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1 Be a Better Leader, Have a Richer Life |
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7 | (26) |
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Integrate the four domains of your life: work, home, community, self |
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2 Assessment: Are You Focusing on What's Important to You? |
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33 | (8) |
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Where are you actually spending your time and attention? |
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SECTION TWO Make Decisions and Manage Your Time |
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3 No, You Can't Have It All |
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41 | (12) |
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A framework for managing your toughest trade-offs |
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4 Make Room in Your Work Life for the Rest of YourSelf |
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53 | (10) |
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Manage your portfolio of identities |
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5 Before You Agree to Take on New Work, Ask Three Questions |
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63 | (10) |
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6 Stop Work Overload by Setting These Boundaries |
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73 | (10) |
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Create a time budget and reclaim your life |
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7 Nine Practices to Help You Say No |
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83 | (6) |
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Part of saying yes to the right things is learning to say no |
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8 Why You Need an Untouchable Day Every Week |
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89 | (6) |
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9 How to Get the Most Out of a Day Off |
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95 | (8) |
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Take a micro-vacation with lasting benefits |
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SECTION THREE Explore Flexible Work Arrangements |
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10 Winning Support for Flexible Work |
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103 | (1) |
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Propose a schedule that benefits everyone |
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11 Five Strategies of Successful Part-Time Work |
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103 | (28) |
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Routines and rituals are key |
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12 Staying Focused When You're Working from Home |
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131 | (6) |
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Set "office hours"---and stick to them |
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13 What to Do When a Personal Crisis Is Hurting Your Professional Life |
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137 | (10) |
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From dealing with illness to managing a divorce |
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SECTION FOUR Manage Your Relationships |
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14 Being Too Busy for Friends Won't Help Your Career |
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147 | (6) |
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Success starts with a foundation of strong, stable friendships |
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15 Two-Career Couples Need Long-Term Plans |
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153 | (8) |
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Make arrangements and stay flexible |
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16 Balance Parenting and Work Stress |
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161 | (8) |
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Manage the greatest challenges head-on |
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17 How Working Parents Can Manage the Demands of School-Age Kids |
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169 | (8) |
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18 Keep Your Home Life Sane When Work Gets Crazy |
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177 | (8) |
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Communicate with the people who matter most |
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SECTION FIVE Take Care of Yourself |
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19 Six Ways to Weave Self-Care into Your Workday |
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185 | (8) |
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It's not a luxury; it's a job requirement |
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20 The Difference Between Workaholics and Working Long Hours |
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193 | (16) |
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... Is about your approach, not about time |
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21 How to Forget About Work When You're Not Working |
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209 | (6) |
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22 Regular Exercise Is Part of Your Job |
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215 | (6) |
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221 | (10) |
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231 | (6) |
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How you spend the last io minutes of your day matters |
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25 Don't Take a Bad Day Home with You |
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237 | (2) |
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| Index |
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239 | |
Biežāk uzdotie jautājumi par e-grāmatām