E-grāmata: Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities

Anna Kresss Heal Your Past to Manifest Your Future is a valuable road map for those ready to break free from the chains of past trauma and step into their true power. With profound insights and practical wisdom, Kress offers a gentle reminder that theres nothing wrong with you; its about embracing the crucial inner work needed for meaningful manifestation. A must-read for holistic healing and personal growth. Jessica Baum, LMHC, author of Anxiously Attached -- Jessica Baum, LMHC Anna skillfully and compassionately guides us back to feeling safe and toward our hearts desires. If you value your peace, this book is a must-read. A healing and galvanizing manual for living the life you aspire to lead. Suzy Reading, chartered psychologist, and author of Rest to Reset -- Suzy Reading Anna Kress takes you on a transformative journey in Heal Your Past to Manifest Your Future. With chapters like Befriend Your Nervous System and Embrace Positive Emotions, this book offers practical insights for those aspiring to build the life of their dreams. Its a must-read for anyone seeking emotional healing and transformative growth. Kristen Schwartz, MA, CTRC, empath counselor and trauma recovery professional at Realized Empath, and author of The Healed Empath -- Kristen Schwartz, MA, CTRC Heal Your Past to Manifest Your Future is a gentle yet practical and applicable guide to healing deeper-layered traumas and wounds, while simultaneously helping you develop a resilient and focused mindset to manifest a life youve always dreamed of. Anna Kress offers practical tools, strategies, and explanations that you can seamlessly integrate into your daily life. It is truly a wonderful, supportive book for anyone who is currently navigating their healing journey.  Kelly Vincent, PsyD, licensed clinical psychologist, owner of Nourished Wellness Group, and author of True You -- Kelly Vincent, PsyD Heal Your Past to Manifest Your Future is the only book on manifestation I would recommend. It successfully empowers people to envision and create their dream life, while also making space for the challenges and hardship they may face along the way. This book is an excellent combination of psychological research and traditional manifestation practices. Whitney Goodman, LMFT, author of Toxic Positivity, and founder of Calling Home -- Whitney Goodman, LMFT Heal Your Past to Manifest Your Future is a transformative guidebook that empowers readers to integrate past wounds and create a fulfilling future. Through practical exercises and inspiring insights, Anna Kress offers a trauma-informed road map to process old pain, embrace new challenges, and unlock limitless potential. This book is a ray of light for those ready to get unstuck and step into who they came here to be. Britt Frank, LSCSW, SEP, licensed psychotherapist, and author of The Science of Stuck and The Getting Unstuck Workbook -- Britt Frank, LSCSW, SEP Reading this book, I couldnt help but say, Yes, yes, YES! to every single page. Anna Kress has created the ultimate self-help book for the messy and magnificent times we are living in. Blending metaphysical practices with cutting-edge psychology and somatic knowledge, Heal Your Past to Manifest Your Future demonstrates how you can only manifest what you feel safe enough to have. If youre seeking your best life, this is your guide! Kris Ferraro, international energy healer; speaker; and author of Manifesting, Your Difference Is Your Strength, and Energy Healing -- Kris Ferraro