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E-grāmata: Her Campus Guide to College Life, Updated and Expanded Edition: How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Best Years of Your Life!

3.84/5 (75 ratings by Goodreads)
  • Formāts: 320 pages
  • Izdošanas datums: 16-Apr-2019
  • Izdevniecība: Adams Media Corporation
  • Valoda: eng
  • ISBN-13: 9781507210338
  • Formāts - EPUB+DRM
  • Cena: 13,55 €*
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  • Formāts: 320 pages
  • Izdošanas datums: 16-Apr-2019
  • Izdevniecība: Adams Media Corporation
  • Valoda: eng
  • ISBN-13: 9781507210338

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Every young woman’s essential guide to tackling all of the challenges of college­—from stress to debt to scholarships—in a completed updated new edition: “Some things are common sense but some things aren’t—especially when it comes to navigating a college campus in a way that’s fun, independent, and totally safe” (Today.com).

Get ready for the best years of your life! From the experts behind Her Campus, this completely updated college guide is bursting with insider tips to help you navigate classes, relationships, and all your extracurriculars—including parties and Greek life, of course. Whether you’re just starting freshman year or a seasoned pro as an upperclassman, you’ll learn tips and tricks for how to survive:

—Bonding with your roommate—while setting ground rules for your new space at the same time
—Beating the dreaded Freshman 15 without having to give up dessert
—Snagging a date with the cutie from class
—Coping with stress and anxiety—even during the insanity of finals week!
—Navigating student loans and finding the best financial aid, scholarships, and post-graduate loan forgiveness programs
—Scoring awesome jobs and internships and transitioning into post-collegiate life
—Staying safe on campus so you can enjoy all college has to offer—without horror stories

Complete with fun checklists and helpful worksheets, The Her Campus Guide to College Life, Updated and Expanded Edition shows you how to make the most out of your undergrad experience—in and outside the classroom.
Introduction 10(3)
Part 1: Staying Safe In College 13(46)
Chapter 1 Dorm Safety
14(10)
Preventing Theft
14(4)
Fire Safety
18(2)
Protecting Against Intruders
20(2)
Wellness Check-In: Pack These Five Things For Dorm Safety
22(1)
Chapter Checklist
23(1)
Chapter 2 Safety Around Campus
24(12)
Staying Safe At Parties And Bars
24(4)
Being Safe While Hooking Up
28(1)
Staying Safe Late At Night
29(1)
Stalkers
30(1)
Preventing Car Break-Ins
31(2)
Wellness Check-In: Three Rules To Make With Your Friends Before Leaving Any Party
33(1)
Chapter Checklist
34(2)
Chapter 3 Sexual Assault
36(9)
Understanding And Preventing Sexual Assault
36(4)
Reporting Sexual Assault
40(2)
Helping Yourself Or A Friend Who Experienced Sexual Assault
42(2)
Wellness Check-In: Add These Three Contact Numbers To Your Phone Just In Case
44(1)
Chapter Checklist
44(1)
Chapter 4 Studying Abroad
45(14)
Deciding To Study Abroad
45(2)
How To Find And Choose A Study Abroad Program
47(2)
Affording Your Time Abroad
49(2)
How To Prepare For Your Time Abroad
51(3)
Staying Safe Abroad
54(3)
Wellness Check-In: Five Things To Pack To Stay Safe While Studying Abroad
57(1)
Chapter Checklist
57(2)
Part 2: Staying Healthy On Campus 59(82)
Chapter 5 Nutrition, Fitness, And Eating Disorders
60(17)
Where To Eat On Campus
60(2)
How To Eat Healthy In The Dining Hall
62(2)
Healthy Foods To Keep In Your Dorm Room
64(1)
Eating Healthy On The Go
65(2)
Working Out On Campus
67(3)
Eating Disorders In College
70(4)
Wellness Check-In: Six Workout Mistakes To Avoid
74(1)
Chapter Checklist
75(2)
Chapter 6 Physical Health
77(11)
Getting Enough Sleep
77(4)
How To Avoid Getting Sick
81(3)
Where To Go When You Get Sick
84(2)
Wellness Check-In: Six Types Of Medicines You Should Always Keep In Your Dorm Room
86(1)
Chapter Checklist
87(1)
Chapter 7 Drinking, Smoking, And Drugs
88(20)
Drinking
89(7)
Smoking
96(1)
Vaping
97(1)
Drugs
98(4)
What To Do When Drinking, Smoking, Or Drug Use Becomes A Problem
102(1)
Where To Find Drug-And Alcohol-Related Resources
103(3)
Wellness Check-In: Five Rules For Safe Drinking
106(1)
Chapter Checklist
107(1)
Chapter 8 Mental Health
108(16)
Stress
108(4)
Anxiety
112(2)
Depression
114(1)
Homesickness
115(1)
What To Do When Your Friend Is Going Through A Tough Time
116(2)
Where To Find Help On Campus And Off
118(3)
Wellness Check-In: Nine Signs You (Or A Friend) Needs Mental Health Help
121(1)
Chapter Checklist
122(2)
Chapter 9 Sexual Health
124(17)
What Should You Expect During A Visit To Your Gynecologist?
124(1)
Women's Health Issues You Should Be Aware Of
125(4)
Everything You Need To Know About Having Safe Sex
129(8)
Wellness Check-In: Five Ways To Stay On Top Of Your Sexual Health
137(1)
Chapter Checklist
138(3)
Part 3: Developing Smart And Successful Relationships 141(82)
Chapter 10 Roommates
143(23)
How To Bond With Your Roommate
143(2)
Tips For Rooming With A Friend
145(4)
How To Handle Roommate Conflicts
149(6)
Roommate Contracts
155(8)
Wellness Check-In: Five Ways You And Your Roommate Can Keep Each Other Healthy
163(2)
Chapter Checklist
165(1)
Chapter 11 Professors, RAs, And TAs
166(13)
Resident Assistants
166(2)
Professors
168(8)
Tas: Who They Are And How They Can Help You
176(1)
Wellness Check-In: Four Reasons Building A Relationship With Your TA Is Worth It
177(1)
Chapter Checklist
178(1)
Chapter 12 Dating, Relationships, And Hooking Up
179(29)
Hook-Ups
180(8)
Dating
188(9)
Sex
197(7)
Wellness Check-In: Five Signs You're In A Healthy Relationship
204(3)
Chapter Checklist
207(1)
Chapter 13 Unhealthy Relationships
208(15)
Rotten Romantic Relationships
208(4)
Frenemies
212(1)
Toxic Friendships
213(6)
Wellness Check-In: Three Steps To Ditch A Toxic Friend
219(2)
Chapter Checklist
221(2)
Part 4: Building A Balanced Social Life 223(54)
Chapter 14 Extracurriculars
224(14)
Campus Media
224(2)
Performance Groups
226(2)
Cultural And Religious Groups
228(1)
Professional Societies
229(3)
Sports
232(2)
Campus Life
234(1)
Just For Fun
235(2)
Wellness Check-In: Four Ways Participating In Extracurriculars Can Help Your Mental Health
237(1)
Chapter Checklist
237(1)
Chapter 15 Greek Life
238(12)
Should You Rush?
238(1)
Navigating Sorority Rush
239(3)
What Sorority Life Is Like
242(3)
Greek Social Life
245(1)
Living In The Sorority House
246(1)
How Greek Life Can Help Your Career
247(1)
Wellness Check-In: Seven Ways Joining A Sorority Can Help You Get The Most Out Of College
248(1)
Chapter Checklist
249(1)
Chapter 16 Juggling Social Life And Academics
250(9)
Time Management And Effective Studying
251(3)
What To Do When You've Taken On Too Much
254(4)
Wellness Check-In: Seven Ways All-Nighters Are Bad For Your Health And Grades
258(1)
Chapter Checklist
258(1)
Chapter 17 Social Media Dos And Don'ts
259(18)
Keeping A Professional And Clean Social Media Presence
259(4)
Using Social Media To Help You Land Jobs
263(2)
LinkedIn
265(4)
Interacting With Your Friends On Social Media
269(3)
The Signs That You're Spending Too Much Time On Social Media (And How To Stop!)
272(2)
Wellness Check-In: Five Ways To Stay Safe On Social Media
274(1)
Chapter Checklist
275(2)
Part 5: Managing Your Money And Career 277(35)
Chapter 18 Managing Your Money
278(14)
Making Money During The School Year
278(3)
Building A Budget
281(4)
Ways To Save Money On Campus
285(2)
Getting Your First Credit Card
287(3)
Wellness Check-In: Three Money Safety Rules To Master
290(1)
Chapter Checklist
291(1)
Chapter 19 Financial Aid, Scholarships, And Student Debt
292(9)
Financial Aid
293(2)
How To Pay Off Student Loans
295(5)
Chapter Checklist
300(1)
Chapter 20 Landing Jobs And Internships
301(11)
Get Familiar With Your School's Internship Policies
301(1)
Philanthropy And Volunteering
302(3)
Create A List Of Possible Internships
305(1)
Research, Research, Research!
305(1)
Talk To A Campus Career Counselor
306(1)
Perfect (Or Create) Your Resume
307(2)
Submit Your Applications And Cross Your Fingers
309(1)
Nail The Interview
309(1)
Wellness Check-In: Seven Ways To Stay Healthy At Your Internship
310(1)
Chapter Checklist
311(1)
Index 312