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High-Performance Training for Sports Second Edition [Mīkstie vāki]

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  • Formāts: Paperback / softback, 456 pages, height x width: 279x216 mm, weight: 1225 g
  • Izdošanas datums: 15-Sep-2021
  • Izdevniecība: Human Kinetics
  • ISBN-10: 1492592900
  • ISBN-13: 9781492592907
Citas grāmatas par šo tēmu:
High-Performance Training for Sports Second EditionPalielināt
  • Formāts: Paperback / softback, 456 pages, height x width: 279x216 mm, weight: 1225 g
  • Izdošanas datums: 15-Sep-2021
  • Izdevniecība: Human Kinetics
  • ISBN-10: 1492592900
  • ISBN-13: 9781492592907
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781492592907.html
Keywords:
High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programmes from the most respected international strength and conditioning specialists and sport physiotherapists.

High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols and programmes for developing today&;s athletes.

High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they&;ve used with Olympians, elite athletes and teams from professional sport leagues around the world. In addition to fostering athletes&; speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you&;ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment.

Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes:
  • Establish and develop resilience
  • Cultivate athletic capabilities
  • Enhance and sustain performance
Whether you are seeking to maximise the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator or athlete.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The High-Performance Training for Sports Online CE Exam may be purchased separately or as part of the High-Performance Training for Sports With CE Exam package that includes both the book and the exam.

Recenzijas

"When I surveyed the 300 guests I have had on the Pacey Performance Podcast about what books they most frequently recommend, High-Performance Training for Sports came out on top. The first edition was incredible, and the second edition is even better." -Rob Pacey, Host of the Pacey Performance Podcast

"David and Daniel have again produced a must-have resource for anyone interested in high-performance sport. The level of contributors within this work is outstanding. It will definitely have a place on my bookshelf." -Dr. Adam Beard, Director of High Performance for the Chicago Cubs

High-Performance Training for Sports is this generation's Supertraining." -Dr. Nick Winkelman, Author of The Language of Coaching

Foreword vii
Dan Pfaff
Introduction: Understanding Modern Athletes ix
David Joyce
Daniel Lewindon
Part I ESTABLISHING AND DEVELOPING RESILIENCE
Chapter 1 Understanding Athletes' Capacity and Readiness
3(14)
Michael R. McGuigan
Jo Clubb
Chapter 2 Working With Younger Athletes
17(16)
Rhodri S. Lloyd
Jon L. Oliver
Sean P. Cummins
Chapter 3 Promoting Mental Health
33(12)
Samuel Cummins
Susan Wood
James Bell
Chapter 4 Optimising Movement Efficiency
45(14)
Matt Jordan
Chapter 5 Developing Trunk Strength and Coordination
59(16)
Loren Landow
Chapter 6 Gaining Flexibility for Strength and Performance
75(10)
Vernon C. Griffith
Chapter 7 Fuelling for Training and Performance
85(16)
Dan Ellis
Graeme L. Close
Chapter 8 Monitoring Fitness and Performance
101(20)
Stuart Cormack
Aaron J. Coutts
Part II DEVELOPING ATHLETIC CAPABILITIES
Chapter 9 Understanding and Influencing Interpersonal Dynamics in the Training Environment
121(12)
Brett Bartholomew
Chapter 10 Strength Training
133(16)
Eamonn P. Flanagan
Chapter 11 Speed Training
149(14)
Jean-Benoit Morin
Stuart McMillan
Chapter 12 Jumping and Landing Training
163(18)
Jeremy M. Sheppard
Dana Agar-Newman
Chapter 13 Agility Training
181(16)
Sophia Nimphius
Chapter 14 Anaerobic Power Training
197(12)
David T. Martin
Chapter 15 Aerobic Power Training
209(14)
Martin Buchheit
Paul Laursen
Chapter 16 Cueing for Training and Performance
223(10)
Nick Winkelman
Chapter 17 Translating Athletic Qualities Into Sport Performance
233(16)
Duncan N. French
Chapter 18 Managing Mental and Physical Stressors
249(12)
John Kiely
Part III ENHANCING AND SUSTAINING PERFORMANCE
Chapter 19 Programme Design
261(16)
Benjamin Rosenblatt
Chapter 20 Preseason
277(10)
Darren Burgess
Chapter 21 In-Season
287(14)
Darcy Norman
Chapter 22 Off-Season
301(14)
Teena Murray
Derek M. Hansen
Chapter 23 Warm-Up and Cool-Down
315(16)
Rett Larson
Chapter 24 Peaking
331(14)
G. Gregory Haff
Chapter 25 Recovery
345(12)
Shona L. Halson
Lorena Torres-Ronda
Chapter 26 Learning
357(12)
Sam Robertson
Jacqueline Tran
Chapter 27 Retraining the Injured Athlete
369(14)
Daniel Lewindon
David Joyce
References 383(38)
Index 421(12)
About the Editors 433(2)
About the Contributors 435(9)
Earn Continuing Education Credits/Units 444
David Joyce has trained, rehabilitated and maintained multiple world champions, including Olympians, and more than 100 national champions. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is the high performance and leadership specialist with The Performance Union, where he provides high performance and leadership consultancy services to elite organizations worldwide.

Daniel Lewindon is the head of performance science and medicine for the LTA, the national governing body of tennis in Great Britain. He is responsible for the leadership, management, and integration of sport science and medicine in support of elite players, coaches, and performance programs. Prior to his work with tennis athletes, Lewindon worked in professional rugby for 13 years, 7 of which he served as the senior team physiotherapist for England, where he was responsible for player recovery, injury prevention, and rehabilitation. He holds master's degrees in both sport science and sports medicine.