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How to Heal Hashimoto's: An Integrative Road Map to Remission [Mīkstie vāki]

4.00/5 (58 ratings by Goodreads)
  • Formāts: Paperback / softback, 408 pages, height x width x depth: 230x178x24 mm, weight: 765 g
  • Izdošanas datums: 20-Jun-2017
  • Izdevniecība: Hay House Inc
  • ISBN-10: 1401953603
  • ISBN-13: 9781401953607
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  • Mīkstie vāki
  • Cena: 34,19 €
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  • Formāts: Paperback / softback, 408 pages, height x width x depth: 230x178x24 mm, weight: 765 g
  • Izdošanas datums: 20-Jun-2017
  • Izdevniecība: Hay House Inc
  • ISBN-10: 1401953603
  • ISBN-13: 9781401953607
Citas grāmatas par šo tēmu:
"Here's the simple truth about Hashimoto's: It's way more than a thyroid problem. And even though it's an autoimmune disease it is also way more than an immune system problem. Over time, it becomes a body-wide disorder. Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don't seem to understand is that many Hashimoto's patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more. This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body. The system revealed in this book provides an easy-to-follow approach for first figuring out what is breaking down and then developing a plan for fixing it. This book is a practical road map for healing Hashimoto's using diet, lifestyle changes, and other natural interventions to transform these vicious cycles into positive healing momentum--thereby allowing the body to return to balance"--

Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease it is also way more than an immune system problem. Over time, it becomes a body-wide disorder. Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don’t seem to understand is that many Hashimoto’s patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more.

This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body.

The system revealed in this book provides an easy-to-follow approach for first figuring out what is breaking down and then developing a plan for fixing it. This book is a practical road map for healing Hashimoto’s using diet, lifestyle changes, and other natural interventions to transform these vicious cycles into positive healing momentum—thereby allowing the body to return to balance.

Recenzijas

"The time is here to take back your health! Hashimotos is a condition that can be healed and reversedbut you will need to step out of the world of conventional medicine to do so. Marc Ryan, a practitioner of Eastern Medicine and a Hashimotos patient, shares his extensive experience from recovering his own health and helping thousands of patients do the same. Let How to Heal Hashimotos be your road map to remission and start taking your health back today." Dr. Izabella Wentz, pharmacist and New York Times best-selling author of Hashimotos Thyroiditis and Hashimotos Protocol

"In How to Heal Hashimotos, Marc takes the best parts of both Western and Eastern functional medicine to create a methodical approach that touches all aspects of the Hashimotos journey with grace, humor, and firm encouragement. In doing so, he has empowered patients to better understand their bodies so they can engage as active participants in their own healing." Datis Kharrazian, D.H.Sc., D.C., M.S., author of Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? and Why Isnt My Brain Working?

"How to Heal Hashimotos is an important new book for the autoimmune thyroid disease community, as it is the first of its kind to loop in the ancient healing practices of Traditional Chinese Medicine. Not only does Marc Ryan do an incredible job explaining the complex inner workings of the thyroid, but he shares the often overlooked emotional and spiritual side of healing as well. If you suffer from Hashimotos, this is an incredibly actionable book that will help you get your life back!" Mickey Trescott, NTP, author of The Autoimmune Paleo Cookbook and The Autoimmune Wellness Handbook

"A whole person-centered look at understanding and treating Hashimotos." Dr. Mike Dow, New York Times best-selling author of Healing the Broken Brain

?"How to Heal Hashimotos is the deepest book on the subject and a must read. If you are tired of being tired, read it twice!" Julie Daniluk, author of The Hot Detox Plan, Slimming Meals That Heal, and Meals That Heal Inflammation

"Marc Ryans blend of Western and Eastern functional medicine in his book How to Heal Hashimotos is an approach that should be taught in medical school. This would save millions of Hashimotos patients around the world from needless suffering." Dana Trentini, M.A., Ed.M., founder of Hypothyroid Mom and author of Your Healthy Pregnancy with Thyroid Disease

"Marcs approach to autoimmune thyroid disease is truly exceptional and unique. He blends the principles of Chinese medicine and functional medicine to create a modern-day solution for healing Hashimotos. This is a must read for anyone living with thyroid disease." Dr. Jolene Brighten, N.D., founder of Rubus Health and best-selling author of Healing Your Body Naturally After Childbirth

"If your health is your wealth, this book is a treasure chest filled with practical and actionable steps. Hashimotos can take away the best years of your life, but not if Marc Ryan has anything to do with it. Marc offers the wisdom of both Eastern and Western medicine with a layer of common sense and real-world application. Applying the wealth of knowledge in this book will transform both your physical and emotional wellness, creating a lifetime of health and happiness." Sachin Patel, D.C., founder of Living Proof Institute

"There are a lot of books on hypothyroidism and Hashimotos Thyroiditis, but How to Heal Hashimotos takes one of the most unique approaches to helping people with this condition get into remission. While many people with Hashimotos know that its essential to have a healthy gut in order to have a healthy immune system, most people with this condition dont know why it can be important to address other areas, such as the spleen, kidneys, and even the lungs. Marc focuses more on Chinese medicine than any other book Ive read on Hashimotos (and Ive read a lot of them!). I would highly recommend this book to anyone who has Hashimotos Thyroiditis." Eric Osansky D.C., MS, IFMCP

Papildus informācija

A practical road-map for healing Hashimoto's using diet, lifestyle changes and other natural interventions.
Foreword xiii
Preface xvii
Introduction xxv
Chapter 1 Functional Medicine and the Five Elements of Thyroid Health
1(12)
Chapter 2 Thyroid: Understanding the Terrain
13(16)
Chapter 3 The Chinese Medicine View of the Thyroid
29(8)
Chapter 4 Understanding Common Thyroid Tests
37(10)
Chapter 5 Using the A.P.A.R.T. System to Heal the Thyroid
47(14)
Chapter 6 The Metal Element: Balancing the Immune System
61(24)
Chapter 7 The Chinese Medicine View of the Metal Element
85(10)
Chapter 8 Using the A.P.A.R.T. System to Heal the Immune System
95(24)
Chapter 9 The Earth Element: Ground Zero for Autoimmunity
119(16)
Chapter 10 The Chinese Medicine View of the Earth Element
135(10)
Chapter 11 Leaky Gut or Intestinal Permeability and Other Issues
145(14)
Chapter 12 Using the A.P.A.R.T. System to Heal the Earth Element
159(10)
Chapter 13 The Water Element: The Root of Healing
169(10)
Chapter 14 The Adrenals
179(8)
Chapter 15 The Thyroid and the Adrenals
187(8)
Chapter 16 The Chinese Medicine View of the Water Element
195(12)
Chapter 17 Using the A.P.A.R.T. System to Heal the Water Element
207(16)
Chapter 18 Hashimoto's and the Brain
223(12)
Chapter 19 Neurotransmitters: Molecules of Emotion
235(10)
Chapter 20 Using the A.P.A.R.T. System to Save Your Brain
245(8)
Chapter 21 The Wood Element: Liver and Gallbladder
253(8)
Chapter 22 The Gallbladder and Liver Detoxification
261(10)
Chapter 23 The Chinese Medicine View of the Wood Element
271(6)
Chapter 24 Using the A.P.A.R.T. System to Heal the Wood Element
277(12)
Chapter 25 The Fire Element
289(8)
Chapter 26 The Small Intestine: Ground Zero
297(8)
Chapter 27 The Chinese Medicine View of the Fire Element
305(4)
Chapter 28 Other Parts of the Fire Element
309(4)
Chapter 29 Using the A.P.A.R.T. System to Heal the Fire Element
313(14)
Hashimoto's Healing Action Plan 327(14)
Resources 341(5)
Additional References and Commentary 346(14)
Index 360(12)
About the Author 372
Marc Ryan, L.Ac. is a graduate of Cornell University and a licensed acupuncturist and herbalist in the State of California who practices functional medicine. After suffering from his own battle with Hashimotos and discovering an alternative approach to healing it, he decided to devote his life to doing everything he could to help others find hope, help, and healing. In the last four years he has spent thousands of hours researching, working with, and talking to over 1,000 Hashimoto's patients. Website: www.hashimotoshealing.com