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How to Live to 100: What Will REALLY Help You Lead a Longer, Healthier Life? [Mīkstie vāki]

  • Formāts: Paperback / softback, 480 pages, height x width x depth: 234x152x40 mm, weight: 580 g
  • Izdošanas datums: 01-Oct-2020
  • Izdevniecība: Robinson
  • ISBN-10: 1472143884
  • ISBN-13: 9781472143884
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  • Formāts: Paperback / softback, 480 pages, height x width x depth: 234x152x40 mm, weight: 580 g
  • Izdošanas datums: 01-Oct-2020
  • Izdevniecība: Robinson
  • ISBN-10: 1472143884
  • ISBN-13: 9781472143884
Citas grāmatas par šo tēmu:
If you're reading this, you probably want to live to a hundred.

And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all your descendants by having noisy old-person sex.

Comedian Ariane Sherine has always been determined to live into her hundreds, but never knew how. With so much conflicting and confusing health information out there, she didn't have a clue where to start until she met David Conrad, a public health expert, who helped her to weigh up all the research and evidence and explained exactly what to do to live a long and healthy life.

And together, they've decided to tell you how to live to a hundred too.

This book has all the facts, stats, inappropriate jokes and shameless puns you could ever need to make it to your eleventh decade. The evidence is given for a hundred factors that affect life expectancy - everything from green tea to gardening, sex to sweeteners. And celebrities weigh in with their own thoughts too, so you'll find contributions from Derren Brown, Richard Osman, Lou Sanders, Charlie Brooker, Konnie Huq, Robin Ince, Jeremy Vine, Clive Anderson and many more.

Recenzijas

'This book will probably save your life. Unfortunately' Charlie Brooker 'A frolicsome deep-dive into the important stuff of life. This book will improve your health' Derren Brown 'The perfect guide if you want to live a healthier, happier and longer life' Richard Osman 'This book does two great things. Makes you wiser, and makes you happy. No point living to 100 unless you enjoy it. With this book, you will' Jeremy Vine 'Ariane Sherine has done it again - a witty and wise guide to the best pathways into old age' Arthur Smith 'If you fancy reaching your 100th birthday and are not blessed with that certain Krypton factor (!!) there is another way! Simply buy the excellent How to Live to 100 which will arm you with the ton of facts you'll need to steer you safely through life's long and challenging assault course en route to the exclusive Centurion Club. The book is also laced with rounds of fascinating observations from big name celebs and the odd barely known one! A great read' Gordon Burns

Introduction xiii
Ariane Sherine
Part One: Relationships 1(42)
Marriage
3(5)
Charlie Brooker on marriage
7(1)
Cohabitation
8(5)
Divorce
13(3)
Sex
16(4)
Lou Sanders on sex
19(1)
Having children
20(2)
Family and friends
22(3)
Social media
25(5)
Josie Long on social media
29(1)
Volunteering
30(4)
Community
34(4)
Religion
38(5)
Sanjeev Kohli on religion
40(3)
Part Two: Well-being 43(38)
Sleep
45(4)
Charlie Brooker on sleep
47(2)
Happiness
49(5)
Derren Brown on happiness
51(3)
Sense of humour
54(3)
Stress
57(3)
Employment
60(3)
Education
63(3)
Social class
66(3)
Subjective age
69(4)
Puzzles and memory games
73(3)
TV viewing and reading
76(5)
Konnie Huq on reading
78(3)
Part Three: Exercise 81(14)
Aerobic exercise
83(4)
Charlie Brooker on exercise
86(1)
Strength exercise
87(4)
Robin Ince on an unconventional type of workout
90(1)
Standing
91(4)
Part Four: Food 95(52)
Five a day
97(4)
Leafy green vegetables
101(3)
Meat
104(4)
Richard Osman on meat-eating
106(2)
Fish and shellfish
108(4)
Dairy products
112(4)
Fats and oils
116(4)
Carbs
120(4)
Vegetarianism and veganism
124(4)
Robin Ince on vegetarianism
127(1)
Herbs, spices and salt
128(4)
Sugar
132(3)
Artificial sweeteners
135(2)
Probiotics
137(3)
Nutritional supplements
140(3)
Obesity
143(4)
Part Five: Drink 147(20)
Green tea
149(3)
Black tea
152(2)
Coffee
154(4)
Bec Hill on coffee
156(2)
Fruit juice and smoothies
158(2)
Soft drinks and energy drinks
160(3)
Water
163(4)
Part Six: Vices 167(10)
Alcohol
169(3)
Stewart Lee on alcohol
171(1)
Smoking
172(3)
Drugs
175(2)
Part Seven: Healthcare 177(20)
Going to the doctor
179(4)
Yomi Adegoke on visiting the doctor
182(1)
Going to the dentist
183(3)
Bec Hill on the Tooth Fairy
184(2)
Screening
186(4)
Yomi Adegoke on screening
188(2)
Vaccination and immunisation
190(3)
Access to quality healthcare
193(4)
Part Eight: Home 197(32)
Where you live
199(3)
Pet ownership
202(3)
Home accidents and falls
205(3)
Fire risks
208(3)
Damp, cold and mould
211(3)
Asbestos
214(3)
Scented candles and air fresheners
217(3)
Cleaning products
220(2)
DIY
222(3)
Gardening
225(4)
Part Nine: Environment 229(16)
Weedkiller and pesticides
231(3)
Nature
234(6)
Clive Anderson on nature
238(2)
Air pollution
240(3)
Natural disasters
243(2)
Part Ten: Beauty 245(18)
Facial attractiveness
247(3)
Sunbathing and tanning
250(3)
Hair dye
253(2)
Cosmetics, talc and antiperspirant
255(4)
Cosmetic surgery
259(4)
Part Eleven: Transport 263(22)
Air travel
265(4)
Gordon Burns on the show that launched a career
266(3)
Trains
269(4)
Arthur Smith on trains
271(2)
Motor vehicles
273(4)
Robert Llewellyn on electric cars
275(2)
Cycling
277(3)
Jeremy Vine on cycling
279(1)
Boats
280(3)
Walking
283(2)
Part Twelve: Dangerous Sports 285(22)
Skiing and snowboarding
287(3)
Climbing and mountaineering
290(3)
Parachuting and bungee jumping
293(3)
Hunting
296(3)
Motor racing
299(2)
Scuba diving
301(3)
Jon Holmes on scuba diving
302(2)
Contact sports
304(3)
Part Thirteen: Other Hazards 307(28)
Carbon monoxide
309(3)
Drowning
312(4)
Choking
316(2)
Hazardous jobs
318(3)
High blood pressure
321(3)
Infectious diseases
324(4)
Mobile phones
328(4)
Fairground rides and amusement parks
332(3)
Part Fourteen: Stuff You Can't Do Anything About 335(38)
Genes
337(3)
Height
340(7)
Jon Holmes on being five foot four
342(2)
Richard Osman on being six foot seven
344(3)
Race, ethnicity and country of birth
347(6)
Biological sex
353(5)
Angela Saini on the sexes
356(2)
Sexuality
358(2)
Left-handedness
360(2)
Adverse childhood experiences
362(3)
Other people's actions
365(2)
The ageing process
367(6)
Dr Aubrey de Grey on ageing
371(2)
Would you like to live to a hundred? Celebrities have their say 373(8)
Clive Anderson (aged 67)
373(1)
Sanjeev Kohli (aged 48)
373(1)
Josie Long (aged 38)
373(1)
Jeremy Vine (aged 55)
374(1)
Derren Brown (aged 49)
374(1)
Jon Holmes (aged 51)
374(1)
Bec Hill (aged 33)
375(1)
Stewart Lee (aged 52)
376(1)
Dr Aubrey de Grey (aged 57)
376(1)
Konnie Huq (aged 45)
376(1)
Arthur Smith (aged 65)
376(1)
Angela Saini (aged 39)
376(1)
Robert Llewellyn (aged 64)
377(1)
Robin Ince (aged 51)
378(1)
Lou Sanders (aged 40)
379(1)
Richard Osman (aged 49)
379(1)
Yomi Adegoke (aged 29)
380(1)
Charlie Brooker (aged 49)
380(1)
Gordon Burns (aged 78)
380(1)
And finally... 381(12)
Ariane's handy unscientific 'will you live to 100?' quiz
383(4)
Celebrity biographies
387(6)
References 393(64)
Acknowledgements 457(2)
Index 459
Ariane Sherine (Author) Ariane Sherine is a comedy writer and journalist. Her work has appeared in, among others, the Guardian, the Sunday Times, the Observer and the Independent, and she has worked as a scriptwriter for the BBC, Channel 4 and ITV. She loves writing fiction, photography, illustration, video editing and jewellery designing, and is happiest when sitting in her garden on a sunlit day with her daughter, Lily.

David Conrad (Author) David Conrad (MA; MSc; MPH; FFPH) is a Consultant in Public Health. Together with Professor Alan White from Leeds Beckett University, he has co-edited three books for health professionals - Men's Health: How To Do It (Radcliffe, 2007); Promoting Men's Mental Health (Radcliffe, 2010) and Sports-Based Health Interventions: Case Studies from Around the World (Springer, 2016). He also co-edited the public health textbook Health Protection: Principles and Practice (Oxford University Press, 2016) and has published papers in several peer reviewed scientific journals.