Atjaunināt sīkdatņu piekrišanu

Insomnia: A Clinical Guide to Assessment and Treatment 2003 [Hardback]

3.89/5 (17 ratings by Goodreads)
,
  • Formāts: Hardback, 190 pages, height x width: 233x155 mm, weight: 482 g, XV, 190 p. With online files/update., 1 Hardback
  • Izdošanas datums: 30-Jun-2003
  • Izdevniecība: Kluwer Academic/Plenum Publishers
  • ISBN-10: 0306477505
  • ISBN-13: 9780306477508
Citas grāmatas par šo tēmu:
  • Hardback
  • Cena: 73,68 €*
  • * ši ir gala cena, t.i., netiek piemērotas nekādas papildus atlaides
  • Standarta cena: 86,69 €
  • Ietaupiet 15%
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
  • Daudzums:
  • Ielikt grozā
  • Piegādes laiks - 4-6 nedēļas
  • Pievienot vēlmju sarakstam
Insomnia: A Clinical Guide to Assessment and Treatment 2003Palielināt
  • Formāts: Hardback, 190 pages, height x width: 233x155 mm, weight: 482 g, XV, 190 p. With online files/update., 1 Hardback
  • Izdošanas datums: 30-Jun-2003
  • Izdevniecība: Kluwer Academic/Plenum Publishers
  • ISBN-10: 0306477505
  • ISBN-13: 9780306477508
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780306477508.html
Keywords:
Along with increasing recognition of the consequences and costs of ins- nia, there is growing evidence documenting the effectiveness of cogniti- behavior therapy for insomnia. Yet, there is still a major gap between available evidence and current clinical practice. Much of this gap is due to economics, limited treatment access, and ineffective dissemination of knowledge. There is a definite need for practical materials to facilitate access to and implementation of interventions for insomnia. As scientis- practitioners, we are constantly reminded of this need by frequent requests from clinicians around the world for questionnaires and handouts to assist them in treating insomnia patients. It was during a recent international sleep meeting, more specifically on a trainjourney between Dresden and Prague, that we drafted an outline of a handbook that would help fill this gap. This clinical handbook describes an evidence-based treatment p- gram for insomnia. Its content is based on materials that have been cl- ically tested and validated with patients in various settings and with different subtypes of insomnia. The manual is divided into eight chapters. Chapter 1 presents an introduction to sleep and provides answers to f- quently asked questions about the nature of sleep, its determinants, and about the consequences of sleep loss and insomnia. Chapters 2 and 3 outline the main clinical features of insomnia and differential diagnostic issues and describe a practical approach to the assessment of insomnia complaint.
1. The Basics of Sleep 1(12)
Introduction
1(1)
The Nature and Organization of Sleep
1(1)
Biopsychosocial Determinants of Sleep
2(5)
Circadian and Homeostatic Factors
2(2)
Age and Maturation
4(1)
Medical Conditions and Drugs
5(1)
Psychosocial Factors
6(1)
Lifestyle and Environmental Factors
7(1)
Sleep Needs
7(1)
The Functions of Sleep
7(1)
Evaluating Individual Sleep Needs
8(1)
The Consequences of Sleep Deprivation
8(5)
Total Sleep Deprivation
9(1)
Partial Sleep Deprivation
9(1)
Insomnia, Sleep Loss, and Daytime Functioning
10(1)
Impact of Insomnia on Psychological Well Being
10(1)
Impact of Insomnia on Physical Health
10(3)
2. Clinical Features of Insomnia 13(14)
Introduction
13(1)
Clinical Presentation
13(3)
Definition
16(1)
Concomitant Laboratory Findings and Clinical Features
17(2)
Polysomnographic (PSG) Findings
17(1)
Fatigue and Sleepiness
18(1)
Psychological Profile
18(1)
Neuropsychological Findings
19(1)
Course and Prognosis
19(1)
Insomnia as a Symptom or a Syndrome
20(5)
Differential Diagnosis between Primary and Secondary Insomnia
21(1)
Subtypes of Primary Insomnia
22(3)
Does Your Patient Suffer from Insomnia?
25(2)
3. Assessment and Differential Diagnosis of Insomnia 27(18)
Introduction
27(1)
The Assessment of Insomnia
27(10)
The Sleep History
27(3)
The Sleep Diary
30(3)
Informant Report
33(1)
Polysomnography
34(1)
Actigraphy and Other Behavioral Devices
34(2)
Daytime Sleepiness
36(1)
Predisposing, Precipitating and Perpetuating Factors
36(1)
Differential Diagnosis of Insomnia
37(5)
Insomnia
39(1)
Normal Aging
39(1)
Sleep Related Breathing Disorder
39(1)
Restless Legs Syndrome and Periodic Limb Movement Disorder
39(1)
Circadian Disorders
40(1)
Narcolepsy
40(1)
Parasomnias
41(1)
Sleep Problems Associated with Medical/Psychiatric Disorders
41(1)
Extrinsic Sleep Disorders
42(1)
Clinical Formulation of the Sleep Problem
42(3)
4. Sleep Hygiene and Relaxation Therapy 45(16)
Introduction
45(1)
Rationale for Sleep Hygiene
46(2)
Practical Instructions for Using Sleep Hygiene Advice
48(4)
Caffeine
48(1)
Nicotine
49(1)
Diet
50(1)
Exercise
50(1)
Noise
51(1)
Room Temperature
51(1)
Body Temperature
51(1)
Air Quality
52(1)
Lighting
52(1)
Mattress and Pillows
52(1)
Rationale for Relaxation Therapy
52(1)
Practical Instructions for Using Relaxation Therapy
53(3)
Bedtime Wind-Down
53(2)
Relaxation Training
55(1)
Implementation Issues
56(3)
Clinical Vignette
59(2)
5. Sleep Scheduling 61(16)
Introduction
61(1)
Rationale for Sleep Scheduling
61(3)
Practical Instructions for Using Sleep Scheduling
64(7)
Objectives
64(1)
1. Restrict Your Time Spent in Bed
64(2)
2. Establish Your Rising Time
66(1)
3. Establish Your "Threshold Time" for Bed
67(1)
4. Go to Bed Only When You Feel Sleepy
68(1)
5. Follow a 7-Night-per-Week Schedule
68(1)
6. Observe the 15-Minute Rule
69(1)
7. Make Adjustments to Your New Schedule
69(1)
8. Make the Connection between Bed and Sleep
70(1)
9. Avoid Daytime Naps
70(1)
Implementation Issues
71(6)
6. Cognitive Therapy 77(24)
Introduction
77(1)
The Role of Dysfunctional Cognitions in Insomnia
77(3)
Rationale and Objectives
80(1)
Principles and Practice of Cognitive Therapy
80(5)
Identifying Dysfunctional Sleep Cognitions
81(3)
Challenging Dysfunctional Sleep Cognitions and Changing them with More Rational Substitutes
84(1)
Practical Recommendations for Changing Beliefs and Attitudes About Sleeplessness
85(3)
Keep Realistic Expectations
85(1)
Revise Attributions about the Causes of Insomnia
85(1)
Don't Blame Sleeplessness for All Daytime Impairments
86(1)
Do not Catastrophise after a Poor Night's Sleep
86(1)
Don't Place Too Much Emphasis on Sleep
86(1)
Develop Some Tolerance to the Effects of Sleep Loss
87(1)
Never Try to Sleep
87(1)
Clinical Vignettes
88(5)
Vignette 1
88(2)
Vignette 2
90(2)
Vignette 3
92(1)
Implementation Issues
93(2)
Supporting Evidence
95(1)
Other Cognitive Approaches
95(6)
Paradoxical Intention
95(2)
Cognitive Control
97(1)
Thought-Blocking
98(3)
7. Sleep Medications 101(20)
Introduction
101(1)
Types of Medications Used for Insomnia
101(3)
Benzodiazepine-Receptor Agents
101(2)
Antidepressants
103(1)
Antihistamines
103(1)
Herbal and Dietary Supplements
104(1)
Clinical Benefits, Risks, and Limitations
104(1)
Indications and Contra-Indications
105(1)
Clinical Guidelines on the Appropriate Use of Sleep Medication
106(2)
Combining Psychological and Pharmacological Approaches
108(1)
Clinical Guidelines for Hypnotic Discontinuation
109(11)
The Natural History of Hypnotic-Dependent Insomnia
110(2)
A Step-by-Step Approach to Discontinue Hypnotics
112(4)
Clinical and Practical Issues
116(3)
Evidence for Efficacy of Hypnotic Discontinuation Programs
119(1)
Conclusions
120(1)
B. Clinical and Treatment Implementation Issues 121(12)
Introduction
121(1)
Treatment Implementation Formats: Individual, Group, and Brief Consultations Models
121(2)
Treatment Parameters: Frequency, Timing, and Duration of Treatment
123(2)
Strategies to Promote Compliance
125(2)
Treatment of Special Populations
127(6)
APPENDIXES
A. Outline Plan for a Sleep History Assessment Comprising Content Areas and Suggested Interview Questions
133(2)
B. Sleep Diary
135(2)
C. The Insomnia Severity Index
137(2)
D. The Epworth Sleepiness Scale
139(2)
E. The Pre-Sleep Arousal Scale
141(2)
F. The Sleep Disturbance Questionnaire
143(2)
G. Sleep Hygiene Practice Scale
145(2)
H. Caffeine Knowledge Quiz
147(2)
I. Transcript of a Relaxation Therapy Session (12-Minute Duration)
149(4)
J. The Sleep Behavior Self-Rating Scale
153(2)
K. Summary of the Sleep Scheduling Treatment Program
155(2)
L. Calculating Current Sleep Requirement for Sleep Restriction
157(2)
M. Self-Monitoring Form of Sleep-Related Thoughts
159(2)
N. Dysfunctional Beliefs and Attitudes about Sleep Scale
161(6)
O. Example of an Automatic Thought Record Used for Cognitive Therapy
167(2)
P. The Glasgow Content of Thoughts Inventory
169(2)
Q. The Glasgow Sleep Effort Scale
171(2)
R. A Medication Withdrawal Schedule Form
173(2)
References 175(10)
Index 185


Dr. Charles M. Morin joined the School of Psychology at Université Laval in 1994, after postdoctoral training at the Medical College of Virginia, where he then worked as professor and director of the Sleep Disorders Center (from 1987 to 1994). Dr. Morin directs research on insomnia (subsidies of the National Institute of Mental Health and the IRSC) and co-directs work on the relation between sleep and cognitive and immunological functions (subsidy of the IRSC), and on empirically validated psychotherapies (subsidy of the FCAR). He is also a member of the Office of Direction of the Mental Health Network (Axis Sleep subsidy of the FRSQ). He is an assistant head of the review for Behavioral Sleep Medicine and part of the editorial board of several scientific reviews. He directs the Center on Sleep Disorders and is a member of the Research Center Université Laval Robert-Giffard (CRULRG). He was a director of the doctorate program (Ph.D., clinical orientation), from 1995 to 2000. In 1995, the American Psychological Association (APA) awarded him the Distinguished Early Career Award for his exceptional contribution to health psychology.