Atjaunināt sīkdatņu piekrišanu

E-grāmata: Intestinal Health: A Practical Guide to Complete Abdominal Comfort

3.33/5 (27 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 07-May-2015
  • Izdevniecība: Rowman & Littlefield
  • Valoda: eng
  • ISBN-13: 9781442243170
  • Formāts - EPUB+DRM
  • Cena: 23,78 €*
  • * ši ir gala cena, t.i., netiek piemērotas nekādas papildus atlaides
  • Ielikt grozā
  • Pievienot vēlmju sarakstam
  • Šī e-grāmata paredzēta tikai personīgai lietošanai. E-grāmatas nav iespējams atgriezt un nauda par iegādātajām e-grāmatām netiek atmaksāta.
  • Formāts: EPUB+DRM
  • Izdošanas datums: 07-May-2015
  • Izdevniecība: Rowman & Littlefield
  • Valoda: eng
  • ISBN-13: 9781442243170

DRM restrictions

  • Kopēšana (kopēt/ievietot):

    nav atļauts

  • Drukāšana:

    nav atļauts

  • Lietošana:

    Digitālo tiesību pārvaldība (Digital Rights Management (DRM))
    Izdevējs ir piegādājis šo grāmatu šifrētā veidā, kas nozīmē, ka jums ir jāinstalē bezmaksas programmatūra, lai to atbloķētu un lasītu. Lai lasītu šo e-grāmatu, jums ir jāizveido Adobe ID. Vairāk informācijas šeit. E-grāmatu var lasīt un lejupielādēt līdz 6 ierīcēm (vienam lietotājam ar vienu un to pašu Adobe ID).

    Nepieciešamā programmatūra
    Lai lasītu šo e-grāmatu mobilajā ierīcē (tālrunī vai planšetdatorā), jums būs jāinstalē šī bezmaksas lietotne: PocketBook Reader (iOS / Android)

    Lai lejupielādētu un lasītu šo e-grāmatu datorā vai Mac datorā, jums ir nepieciešamid Adobe Digital Editions (šī ir bezmaksas lietotne, kas īpaši izstrādāta e-grāmatām. Tā nav tas pats, kas Adobe Reader, kas, iespējams, jau ir jūsu datorā.)

    Jūs nevarat lasīt šo e-grāmatu, izmantojot Amazon Kindle.

Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease symptoms of discomfort, and heighten cellular oxygen levels resulting in complete abdominal comfort.

Following Mardell Hills simple formula, anyone can reduce their digestive disorder or pain symptoms by identifying their unique path to self-recovery. While some may seek medical care, others may try an alternative route; still others try to self-medicate, and yet many still suffer even after various treatments. Today people want effective, safe, and natural solutions for digestive health and care. Here, then, is a practical, easy-to-use guide that walks readers through the various issues they may confront, how to prevent them, and how to get relief should symptoms crop up.

Hill responds to some of the most commonly asked questions about preventing, or stopping, abdominal pain and discomfort. In clear and simple language, she helps readers better understand how digestion works, from top to bottom, and explores the many different difficulties that can arise along this path. Offering sound and proven advice, she helps readers feel better and live better.

Recenzijas

Hill offers clients tools for maintaining a healthy digestive system to help improve their comfort and overall wellness. Hill's book, Intestinal Health: A Practical Guide to Complete Abdominal Comfort, addresses issues related to digestion, nutrition and cleansing and are taken from Hill's 10 years' experience as a colon therapist. The book provides answers to questions that Hill's been asked during her years as an alternative health practitioner. Topics include how to counteract the fungal infection, Candidiasis (commonly referred to as Candida), in addition to providing a healthy, seven-day menu (along with recipes), and a three-step nutritional program that the author swears by, which includes tips such as eating plenty of apples and drinking a minimum of 65 to 80 ounces of filtered water a day. . . . [ T]he book is easy to read and well organized. If you're looking for answers to questions about preventing bad breath, acne flare ups or about detoxing your liver and gallbladder, or if you need inspiration for making more conscientious food choices, this book may be just the ticket. * Left Hand Valley Courier * Its a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. Its designed to help improve the lives of anyone who wants to maximize their digestion, increase good bacteria, decrease symptoms of discomfort, and heighten cellular oxygen levels resulting in complete abdominal comfort. Following author Mardell Hills simple formula, anyone can reduce their digestive disorder or pain symptoms by identifying their unique path to self-recovery. While some may seek medical care, others may try an alternative route; still others try to self-medicate, and yet many still suffer even after various treatments. Today people want effective, safe, and natural solutions for digestive health and care. Here, then, is a practical, easy-to-use guide that walks readers through the various issues they may confront, how to prevent them, and how to get relief should symptoms crop up. Hill responds to some of the most commonly asked questions about preventing, or stopping, abdominal pain and discomfort. In clear and simple language, she helps readers better understand how digestion works, from top to bottom, and explores the many different difficulties that can arise along this path. Offering sound and proven advice, she helps readers feel better and live better. * The Healthy Newspaper *

Acknowledgments xiii
Introduction 1(4)
Part I 5(124)
1 Digestion Basics
7(10)
Digestive System Facts
7(4)
What is considered a "normal" poop?
11(1)
How do I get my intestines working?
12(3)
How long should it take to poop after I eat?
15(1)
How long should I wait between meals?
15(2)
2 The Mouth
17(20)
Mouth Facts
17(2)
Why is it so important to chew my food before swallowing?
19(2)
I recently heard someone mention "oil pulling." What is that, and why would someone do it?
21(1)
How does the condition of my mouth and teeth affect my intestinal health?
22(1)
Tell me more about these bad bacteria, viruses, fungi, and parasites. What kinds could I get?
23(2)
What are the chances that I have or will get some of these bad bacteria, viruses, fungi, or parasites?
25(1)
What is a "DNA stool test," and what is it most commonly used for?
25(1)
How does a DNA stool test work?
26(1)
What kind of medical or health practitioner can check me for bacteria, parasites, and fungal infections?
26(1)
Can a DNA stool test be used to identify whether someone has bacteria, parasites, or fungus and, if so, which one(s)?
27(1)
OK. So a DNA stool test could help. What other tests are available, how do I get them, and how effective might they be?
27(2)
I want to learn more about parasitic infections. Where can I find more information?
29(1)
How can I reduce my chances of contracting these bad bacteria, viruses, fungi, or parasites?
30(1)
How do I avoid eating contaminated food?
31(1)
I don't want to ruin my business trip or vacation with "traveler's diarrhea"! How can I protect myself, particularly while traveling abroad?
32(2)
What should I do if I get "traveler's diarrhea"?
34(1)
How can I ensure that I will poop consistently when I travel?
35(2)
3 The Esophagus
37(16)
Esophagus Facts
37(2)
What is acid reflux, or "GERD," and what can I do to prevent it?
39(2)
I have been diagnosed with Candidiasis...What is that?
41(2)
What caused my Candida yeast overgrowth?
43(1)
How do I reduce my Candida levels?
43(4)
I feel fine, but want to keep my Candida levels in check. What do you recommend?
47(2)
Will digestive enzymes help me?
49(4)
4 The Stomach
53(16)
Stomach Facts
53(2)
I feel sick to my stomach-is it the stomach flu or food poisoning?
55(1)
Am I at risk of getting gastroenteritis?
55(1)
What causes bacterial gastroenteritis ("food poisoning")?
56(1)
What causes viral gastroenteritis ("stomach flu")?
56(1)
Other than bacteria and viruses, are there any other causes of gastroenteritis?
57(2)
How long does it take to get and recover from gastroenteritis?
59(1)
It sounds like dehydration is a major concern with gastroenteritis. How will I know whether I am becoming dehydrated? What should I do to avoid it or rehydrate myself?
59(1)
What should I do if I get gastroenteritis?
60(1)
So when should I call a doctor?
60(1)
What are some steps I can take to help prevent getting gastroenteritis?
61(1)
I ate something at a social function and now my tummy is upset. What should I do?
62(1)
Why do I see food in my poop?
63(1)
What is the relationship between fat and pooping?
64(2)
Why do green drinks and healthy foods taste so bad to me?
66(1)
What can I do to remedy the bad taste in my mouth?
67(2)
5 The Small Intestines: The Duodenum
69(8)
Duodenum Facts
69(2)
What can I do to alleviate abdominal pain accompanied by fatigue?
71(1)
I have diarrhea. What should I do?
72(1)
Sometimes I go days without pooping. Should I be concerned? And if so, what specifically should I do?
73(1)
What is leaky gut and how can it affect me?
73(4)
6 The Liver
77(10)
Liver Facts
77(2)
Do the liver and gallbladder clean themselves?
79(1)
So is the old saying, "An apple a day keeps the doctor away" true?
80(1)
I have acne. Why does acne occur, and how do I treat it?
81(3)
Why does my skin clear up when I eat better or cleanse?
84(1)
Tell me more about food allergies. How do they develop, and what are common symptoms?
85(2)
7 The Gallbladder
87(6)
Gallbladder Facts
87(2)
How do gallstones develop?
89(1)
What can I do to reduce the possibility that I will develop gallstones?
89(1)
What happens if I develop gallstones?
90(1)
Why is cholesterol important?
91(1)
What can I do to reduce my cholesterol?
91(2)
8 The Pancreas
93(4)
Pancreas Facts
93(2)
I have pancreatitis. What can I do to help myself?
95(1)
How do I care for my pancreas?
96(1)
9 The Small Intestines: Jejunum and Ileum
97(8)
Jejunum and Ileum Facts
97(2)
It feels as if food is stuck and I see a bulge in my tummy area. What should I do?
99(1)
How might I know if I have a hernia?
100(1)
How might I prevent getting a hernia?
101(1)
I have been diagnosed with Crohn's disease. What is this?
101(1)
If I have Crohn's disease, what can I do to help myself?
102(3)
10 The Large Intestines
105(24)
Large Intestines Facts
105(3)
I have gas. What causes it, and how do I eliminate it?
108(2)
What exactly is constipation, and what causes it?
110(1)
What remedies might I use to prevent constipation?
111(3)
I sit a lot during the day. What can I do to support healthy bowel movements?
114(3)
I have acute constipation. What can I do to get my bowels moving again?
117(1)
What would you do, Mardell, if you were constipated?
118(1)
My child is frequently constipated. What can I do?
119(1)
I have diverticulitis. What should I do?
120(1)
How do I reduce fecal incontinence?
121(1)
What are hemorrhoids, and what can I do about them?
122(1)
What is the correct way to sit while I am pooping?
123(1)
I am a visual person. Do you have any pictures to help me understand what can go wrong in the large intestines?
124(5)
Part II: Nutrition 129(36)
What causes or increases the likelihood of dehydration?
130(1)
How will I know whether I am dehydrated or becoming dehydrated?
131(1)
Water is water is water, right?
132(2)
In addition to using sources of water that are least likely to contain contaminants, what else can I do to avoid exposing myself and my family to risky water sources that may contain amoeba, protozoa, and/or sewage?
134(1)
What are probiotics, and why should I take them?
135(1)
Are there different types of probiotics? Which should I take and how?
136(1)
What foods, beverages, and additives are bad for me?
137(1)
What is the difference between sea salt and table salt?
138(1)
I can't afford "health food." What are my options?
139(1)
What is a cleansing drink that I can order in a restaurant?
140(1)
My digestion is out of whack from having a medical procedure and taking antibiotics. I want to cleanse and rebuild my intestinal tract. How should I eat to best support this process?
141(2)
What can I combine with my greens to make them tastier and more filling?
143(2)
I've been hearing a lot about "super foods." What are they?
145(2)
What do you eat, Mardell?
147(1)
But do you ever "cheat"? If so, what do you do to get back on track?
147(1)
Mardell's "Six & One" Self-Feedback Strategy
148(1)
How can I practice portion control?
148(1)
Intestinal Health Checklist
149(4)
Seven-Day Sample Menu
153(2)
Recipes
155(10)
Part III: Cleansing 165(40)
What is an intestinal cleansing program, and why should I incorporate this into my overall health and wellness routine?
166(1)
What are some ways to cleanse or detoxify my body?
167(4)
Is there a difference between cleansing and fasting?
171(1)
I poop every day. Why would I need to cleanse?
171(1)
Why not just use a laxative to clean my bowels?
172(3)
Are enemas effective for cleansing and detoxification?
175(1)
I've heard about coffee enemas. Why would I do one of those?
176(1)
Can I do a coffee enema myself? If so, how?
176(2)
I am concerned that I may have parasites, fungi, or imbalanced bacteria. What are my options? Would cleansing help reduce or eliminate any of these situations?
178(2)
OK, I get it. Cleansing may be good for me! How often should I cleanse?
180(2)
Cleansing is difficult to do! What do you recommend?
182(1)
How does a liver/gallbladder flush work, and why would I do one?
183(2)
What if I want to cleanse my intestines but not do a liver/gallbladder flush?
185(1)
Grapefruit is cleansing, right?
186(1)
Why are colonics so important for my overall health and especially when I'm cleansing?
186(1)
What is the difference between a closed, pressure-feed colonic system and an open, gravity-feed colonic system?
187(2)
Which colon hydrotherapy method is best for me?
189(1)
What is a colema board?
190(1)
My friend got cancer. Will colonics keep me from getting cancer?
191(1)
What is cancer, and how does it happen?
192(1)
What causes normal cells to become abnormal and out of control?
193(1)
What are the symptoms I might experience if I have cancer?
194(1)
What can I do to avoid getting cancer?
195(3)
What are my options to treat my cancer if I get it?
198(2)
Do I need to add nutritional support with cleansing?
200(1)
What do you do when you want to cleanse or lose weight, Mardell?
201(1)
How do you eat after a colonic, Mardell?
202(1)
Why do I feel sick and bloated or get cramps when I drink alcohol after a colonic, intestinal cleanse, or liver flush?
203(1)
Yikes! Something disgusting and smelly came out of me while cleansing-what is it?
203(2)
Closing 205(4)
Notes 209(8)
Bibliography 217(8)
Index 225(12)
About the Author 237
Mardell Hill is an I-ACT Certified Colon Therapist and Owner of the Clear Health Colonic Center in Boulder, Colorado. She trained as a colonic therapist and has built a successful cleansing business since 2005, combining a long standing history in athletic training, post-rehabilitation, nutrition and functional fitness training into helping clients achieve optimum health. In her center, she runs colonics, teaches health through nutrition as it pertains to intestinal rebuilding, and offers support for additional cleanses, such as liver, gallbladder, kidneys, and skin. She has successfully treated more than 3,000 clients. She encourages people to blend alternative and standardized medicine to complement, support, and maximize their health as a whole. The local papers have published articles on colon therapy and featured Mardell in Boulder County Kids, Spring 2010 and Times-Call, January 2008.