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Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women [Mīkstie vāki]

  • Formāts: Paperback / softback, 320 pages, height x width: 234x153 mm
  • Izdošanas datums: 11-Sep-2025
  • Izdevniecība: Bluebird
  • ISBN-10: 1035082667
  • ISBN-13: 9781035082667
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 18,59 €*
  • * ši ir gala cena, t.i., netiek piemērotas nekādas papildus atlaides
  • Standarta cena: 24,80 €
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  • Formāts: Paperback / softback, 320 pages, height x width: 234x153 mm
  • Izdošanas datums: 11-Sep-2025
  • Izdevniecība: Bluebird
  • ISBN-10: 1035082667
  • ISBN-13: 9781035082667
Citas grāmatas par šo tēmu:
ADHD in women is often misunderstood, misdiagnosed or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic or unreliable, while inwardly theyre juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking and the unshakable feeling of being misunderstood by everyone.

In Invisible ADHD, Shanna Pearson, founder and director of the worlds largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades.

This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviours and shows us how to do things more easily in ways that work with our remarkable brains. With compelling client stories, relatable language, and over one hundred proven tools, Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life.

For every woman who feels overwhelmed, scattered or unseen and for those who love and support them Invisible ADHD is a game-changing must-read.

Recenzijas

This book is important for ANYONE who has ADHD or lives and works with someone with ADHD. As someone who was diagnosed late in life I am still learning about all aspects of ADHD and how to deal with it, so to me Shanna Pearson's book is incredibly useful and enlightening! * Mel B * This book sheds a lot of light on what can seem like such a lonely road. Through pulling the curtain back on ADHD and women, Shanna Pearsons book can help so many lean into their ADHD, own it, and embrace the strengths that come with it. * Nelly Furtado * If youre ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best. * Dr Daniel Amen * A game-changer offering real strategies that work in the real world-whether you have ADHD or not! Shanna Pearson delivers the ultimate playbook to rewire your thinking, break free from the chaos, and finally take charge of your life. If you want to think better, feel better, and live happier, start here! * T. Harv Eker, #1 New York Times bestselling author of Secrets of the Millionaire Mind * A must read for any woman struggling with focus, motivation, or emotional overwhelm. Invisible ADHD is the guide so many women have been searching for-I highly recommend it! * Patricia Quinn, M.D., co-founder of The National Center for Girls and Women with ADHD * Simply revolutionary! Shanna Pearson disrupts the status quo of ADHD management with a masterclass of proven methods that deliver deep, lasting results. Ive seen these techniques in action . . . Finally, an approach that truly works! * Dr Virginia Mims, DACM, LAc, MSCP, FABORM, Holistic Women's Health Practitioner * Shannas tools are concrete, actionable and deceptively simple - this book delivers! * Dr Jim Coan, clinical psychologist, professor of Clinical Psychology, UVA, and Director of the Virginia Affective Neuroscience Laboratory *

Shanna Pearson is the founder, program creator, coach trainer and coaching director of Expert ADHD Coaching, which provides one-on-one, action-based ADHD coaching for adults, and is the largest ADHD coaching program of its kind in the world.