E-grāmata: It's Your Loss: Living With Grief Is Hard. We Hope This Book Will Help.

Explore different approaches to grieving loss to find the one that's right for you Any kind of loss--whether the death of a loved one, breakdown of a relationship, or loss of your job--can be devastatingly painful, leaving life feeling empty and pointless, and yourself sad and worthless. Even subtle losses in life can trigger a sense of grief. For example, you might grieve after moving away from home, graduating from college, or changing jobs. But just as the phoenix rises from the ashes, loss is a natural part of life and can be a catalyst for new beginnings. By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you will discover that it is also an opportunity to find new meaning and make positive changes in your life. Emma and Robyn believe that there is no right or wrong way to navigate loss, only the way that's right for you. They explore their natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), and expert commentary from a professional psychologist anchors their differing viewpoints in scientific fact. By the time they've guided you to the end of the book, your grieving journey will be over, and you will be ready to move on with your life.

Go on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you

Written by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job.

Living with grief is hard. Let It's Your Loss help you find your new normal. It includes:

   • 10 chapters that focus on a different step of the journey through loss.
   • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted.
   • Five-minute fixes offer quick-and-easy practical coping suggestions.
   • Professional grief advice anchors the topics in sound psychological principle.

Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it. 

Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they’ve learned along the way.

By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you’ll learn how to comfortably move through life after loss.