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Jiu-Jitsu University [Mīkstie vāki]

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  • Formāts: Paperback / softback, 368 pages, height x width: 276x215 mm, weight: 1258 g, 1 Illustrations
  • Izdošanas datums: 17-Nov-2008
  • Izdevniecība: Victory Belt Publishing
  • ISBN-10: 0981504434
  • ISBN-13: 9780981504438
Citas grāmatas par šo tēmu:
Jiu-Jitsu UniversityPalielināt
  • Formāts: Paperback / softback, 368 pages, height x width: 276x215 mm, weight: 1258 g, 1 Illustrations
  • Izdošanas datums: 17-Nov-2008
  • Izdevniecība: Victory Belt Publishing
  • ISBN-10: 0981504434
  • ISBN-13: 9780981504438
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780981504438.html
Keywords:
A detailed training manual from Saulo Ribeiro, the six-time Brazilian Jiu-Jitsu World Champion


Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.
Introduction to Jiu-Jitsu 11(8)
Survival
The Back
The Back Survival Position
19(1)
Hand Fighting
19(1)
The Scoop
20(1)
Common Misconceptions
21(2)
All-Fours
Surviving All-Fours Back Position
23(1)
Solo All-Fours Survival
23(1)
All-Fours Survival Drill
24(1)
All-Fours Detail
25(1)
Rolling To Back Survival
25(2)
Common Misconceptions
27(2)
The Mount
Surviving the Mount
29(1)
Solo Mount Survival Drill
29(1)
Early Posture
30(1)
Nullifying the Choke
31(1)
Error in Choke Survival
31(1)
Seated Mount Survival
32(1)
Common Misconceptions
33(2)
Side Control
Side Control Survival
35(1)
Blocking the Cross-Face
35(1)
Releasing the Hand
36(1)
Kesa Gaiame Hand Fighting
37(1)
Reverse Kesa Gaiame
38(1)
Common Misconceptions
39(4)
Knee-On-Belly
Knee-On-Belly Survival
43(1)
Solo Knee-On-Belly Prevention
43(1)
Straight-Legged Prevention
44(1)
Importance of Prevention
44(1)
Running Survival Posture
45(2)
Exposed Roll
47(1)
Common Misconceptions
48(5)
The Back
Escaping the Back
53(2)
Common Mistake
55(1)
Body Lock Escape
56(1)
Escaping Double-Underhook Control
57(1)
Escaping All-Fours Drill
58(2)
Escapes
The Mount
Solo Mount Elbow Escape Drill
60(1)
Mount Elbow Escape
60(2)
Seated Mount Escape
62(2)
Side Control
Solo Side Control Drills
64(2)
Side Control to Guard Recovery
66(2)
Side Control Escape to the Knees
68(1)
Side Control Running Escape
69(1)
Escape From Kesa Gatame
70(2)
Escape From Reverse Kesa Gatame
72(2)
Escape Against Wrestler's Pin
74(2)
Knee-On-Belly
Knee-On-Belly Running Escape
76(2)
Armbar
Armbar Escape Movement Drill
78(1)
Common Misconceptions
79(1)
Armbar Escape to Guard Pass
80(1)
Armbar Escape to Guard Pass 2
81(2)
Armbar Escape From Bottom
83(2)
Triangle
Triangle Escape to Pass
85(1)
Common Misconceptions
86(1)
Guillotine
Classic Guillotine Escape
87(2)
Arm-In Guillotine Escape
89(2)
Footlock
Solo Footlock Escape Drill
91(1)
Footlock Escape From Guard
92(1)
Kimura
Kimura Escape From Half Guard
93(1)
Kimura Escape to Armbar Posture
94(5)
Closed Guard Against Kneeling Opponent
99(18)
Closed Guard Arm Wrap
99(2)
Solo Arm Wrap Choke to Straight Armlock
101(1)
Arm Wrap Choke to Straight Armlock
101(2)
Closed Guard Overwrap
103(1)
Overwrap to Back
104(2)
Scissor / Knee Shield
106(1)
Classic Armbar
107(1)
Armbar to Cross Choke Drill
108(2)
Brabo Choke
110(2)
Classic Triangle Choke
112(1)
Solo Hip Bump Sweep
113(1)
Hip Bump Sweep
114(1)
Flower Sweep
115(2)
Closed Guard Against Standing Opponent
117(7)
Frustrating Standing Base
117(1)
Hip Push Sweep
118(2)
Classic Underhook Sweep
120(1)
Rollout Against Underhook Defense
121(2)
Common Misconceptions
123(1)
Guard Pass Defense
The-Leg Pass Defense
124(4)
Single Under-The-Leg Pass Defense
124(2)
Double Under-The-Legs Defense to Sweep
126(2)
Over-The-Legs Pass Defense
128(63)
Leg-Squeeze Defense
128(1)
Failed Leg-Squeeze Defense
129(1)
Over-And-Under Smash Defense
130(2)
Failed Over-And-Under Smash Defense
132(1)
Same-Side Knee Block
133(2)
Failed Same-Side Knee Block
135(1)
Knee-Slide Block
135(2)
Early Torreando Grip Break
137(1)
Collar Drag Off Torreando Defense
137(2)
Ankle Pick Off Torreando Defense
139(1)
Late Torreando Block
140(2)
Two-Handed Torreando Block
142(1)
Straight Armlock
143(1)
Omoplata off Straight Armlock
144(2)
The Guard
Butterfly Guard
146(10)
Control and Distance
146(1)
Control and Movement
147(1)
Solo Butterfly Sweep
148(1)
Classic Butterfly Sweep
148(2)
Failed Butterfly Sweep
150(1)
Wing Sweep
151(1)
Straight Armlock Drill
152(1)
Classic Cross-Choke
153(1)
Palm Up-Palm Down Choke
154(2)
Spider Guard
156(5)
Control and Movement
156(2)
Failed Control and Movement
158(1)
Sweep Off A Pass
159(2)
Cross-Grip Guard
161(5)
Posture
161(2)
Failed Posture
163(1)
Classic Tripod Sweep
163(2)
Cross-Grip Backroll Sweep
165(1)
De La Riva
166(5)
Starting Position
166(1)
Posture Blocked
167(1)
Rollover Sweep
167(2)
De La Riva to Tomoe-Nage Sweep
169(2)
Sit-Up Guard
171(4)
Posture Drill
171(1)
Sit-Up Guard to Classic Sweep
172(1)
Reverse Roll Sweep
173(1)
Failed Reverse Roll Sweep
174(1)
Reverse De La Riva Guard
175(4)
Positioning
175(1)
Reverse De La Riva Drill
176(1)
Failed Positioning
177(1)
Knee Push Sweep
178(1)
Half Guard
179(12)
Regaining Guard or Control
179(2)
Improper Control
181(1)
Deep Control
182(1)
Getting Even Deeper
183(2)
Backdoor to Back
185(1)
Bottom Armlock - Kimura
186(1)
Incorrect Kimura
187(4)
Guard Passing
Passing the Closed Guard From the Knees
191(23)
Blocking the Collar Grip
191(2)
Defeating the Cross-Collar Grip
193(2)
Overhook Guard Escape
195(1)
Escaping Over-The-Shoulder Belt Grip
196(2)
Classic Opening on the Knees
198(2)
Blocking the Triangle
200(1)
Failed Triangle Block
201(1)
Opening When Opponent Hides Both Arms
201(1)
Basic Single Underhook Opening
202(2)
Basic Underhook Pass
204(2)
Beating the Blocked Hip
206(1)
Basic Underhook Pass Variation
207(2)
Double Underhook Pass
209(2)
Double Underhook Pass Variation
211(1)
Combat Base to Basic Pass
212(2)
Passing the Guard From Standing
214(152)
Base Warm-Up
214(1)
Standing Correctly vs. Incorrectly
215(2)
Standing Opening with Hip Pressure
217(1)
Defensive Squatting & Standing Open
218(2)
Open When Opponent Hides One Arm
220(2)
Open Against Long Legs
222(1)
Armpit Grip Opening & Bridge Defeating
223(2)
Opening Against Double Underhooks
225(2)
Core Open Guard Passes
227(15)
Leg Rope Front
227(2)
Leg Rope Back
229(2)
Leg Rope Side Switch & Smash
231(2)
Knee Cross Pass
233(1)
Knee Cross Against Lapel Grip
234(2)
Angle Change to Knee Pass
236(2)
Torreando & Approach
238(1)
Torreando Against One Hook
239(1)
Torreando W/ Hip Control Drill
239(2)
Two-On-One Leg Pass
241(1)
Butterfly Guard Passes
242(22)
Posture & Balance
242(1)
Flat Butterfly-Walk-Around Pass
243(2)
Wallid Ismael Variation
245(1)
Wrap-The-Legs Pass
246(1)
Hand Plant Pass
247(2)
Level Change Pass
249(1)
Forward Knee-Press Pass
250(1)
Passing the Cross-Grip
251(2)
Floating Hip-Switch Pass
253(1)
Floating Hip-Switch Against Pant Grab
254(1)
The Star Pass
255(2)
Transition to Mount off Pass
257(1)
Stand-Up Wheel Pass
258(2)
X Pass
260(2)
Shin-To-Shin Pass
262(2)
Spider Guard Passes
264(4)
Breaks Pass
264(2)
Leg Lasso Pass
266(2)
Cross Grip Passes
268(2)
Same Side Pass
268(2)
De La Riva Passes
270(6)
Unlock & Pass
270(2)
Hook Escape Pass
272(2)
Passing the Deep De La Riva
274(2)
Sit-Up Guard
276(5)
Step-Around Pass
276(2)
Underhook to Mount
278(1)
Underhook to Knee-Up-The-Middle Variation
279(2)
Reverse De La Riva Passes
281(3)
Hip Smash
281(1)
Floating Pass
282(2)
Inverted Guard Passes
284(2)
Hip Pass
284(1)
Danger of Circling
285(1)
Passing the X-Guard
286(3)
Balance Ball Break & Pass
286(1)
Break & Pass
287(2)
Half Guard Passes
289(36)
Flattening the Opponent
289(1)
Straight Leg Pass With Knee Block
290(2)
Base-Switch Pass With Shin
292(2)
Blocked Arm Pass
294(2)
Xande's Flattening Pass
296(2)
Shin Slide Pass
298(2)
Esgrima Pass
300(2)
Escrima Mount
302(2)
Fredson Alves' Esgrima Pass
304(1)
Whizzer Armbar Feint Pass
305(2)
The Opposite Side Pass
307(2)
Opposite Pass Against Underhook
309(2)
Opposite-Side Pass to Mount
311(2)
Half Mount Pass
313(2)
Half Mount to Knee Cross
315(1)
Deep Half---Leg Pullout
316(3)
Half Butterfly Hip-Switch
319(1)
Open Half Guard Hip-Drive Pass
319(2)
Open Half Guard Lemon Squeeze Pass
321(4)
Submissions
The Back
325(5)
Getting the Collar: Bow & Arrow Choke
325(2)
Armbar Against Choke Defense
327(1)
Arm & Collar Choke
328(1)
Ezequiel Choke From the Back
329(1)
The Mount
330(17)
The Americana
330(2)
Mounted Armbar
332(2)
Ezequiel
334(1)
Kata Gatame
335(2)
Palm Up/Palm Down Choke
337(2)
Palm Up/Palm Up Choke
339(2)
Triangle Choke
341(2)
S-Mount Cross Choke
343(1)
S-Mount Armbar
344(1)
Kata Gatame to Ezequiel
345(1)
Collar Choke Drill
346(1)
Side Control
347(13)
Kimura
348(2)
Walk-Around Armbar
350(1)
Royler's Armbar
351(2)
Spinning Armbar
353(2)
Failed Spinning Armbar
355(1)
Spinning Armbar to Kimura
355(1)
Step-Over Choke
356(2)
Bread Cutter Choke
358(1)
Baseball Choke
359(1)
Turtle Top
360(2)
Clock Choke
361(1)
Half Guard
362(4)
Brabo Choke
362(3)
Brabo to Straight Armlock
365(1)
Guard Top
366(1)
Straight Ankle Lock
366