This anxiety journal features a professional matte, flexible soft-cover (paperback) and is an easy & simple way to write down and process your anxiety, as it occurs. It is conveniently sized at 6" x 9" to fit in a purse or tote - slim & lightweight for portability. Each page in this journal has three lined sections with simple journal prompts to help reduce your anxiety - noting your anxious feelings & thoughts, calming the mind, and notes to reflect upon. There are 100 pages with a date at the top of each to track your anxiety attacks and moments. This is a simple, yet powerful way to keep an overview of your mental health and monitor your happiness and well-being.
