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E-grāmata: Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them [Taylor & Francis e-book]

(Private practice, Indiana, USA)
  • Formāts: 246 pages, 29 Tables, black and white
  • Izdošanas datums: 23-Jul-2025
  • Izdevniecība: Routledge
  • ISBN-13: 9781003521945
Citas grāmatas par šo tēmu:
  • Taylor & Francis e-book
  • Cena: 160,08 €*
  • * this price gives unlimited concurrent access for unlimited time
  • Standarta cena: 228,69 €
  • Ietaupiet 30%
Keep in Mind: Mental Wellness Resources for Everyone and How to Use ThemPalielināt
  • Formāts: 246 pages, 29 Tables, black and white
  • Izdošanas datums: 23-Jul-2025
  • Izdevniecība: Routledge
  • ISBN-13: 9781003521945
Citas grāmatas par šo tēmu:
Taylor & Francis e-booksMore info about Taylor & Francis e-books

Keep in Mind

explores already available resources that makes practical

mental health possible for everyone. Taking a holistic approach, the book

presents fifteen resources that serve the full spectrum of the human experience.

Organized topically for ease of reference, Keep in Mind celebrates

each resource with research, insight, and inspirational stories.

 

Bridging the gap between evidence- based data and everyday mental health,

Keep in Mind

offers sixty accessible practices for improving well- being. Readers

will come away from the book with increased confidence for pursuing greater

mental health, a deeper understanding of the brain- body connection, and a

toolbox of readily available resources for building a lifestyle of mental wellness.



Keep in Mind explores already available resources that make practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience.

Part 1: Internal Resources
1. Existence: A Resource of Objective Reality
and Mindfulness
2. Attention: A Resource of Selecting Relevance
3. Will: A
Resource of the Ability to Initiate Change
4. Thought: A Resource of
Voluntary Mental Events
5. Span: A Resource of Potential and Limits Part 2:
External Resources
6. Body: A Resource of Movement Messaging
7. Breath: A
Resource of Regulation
8. Water: A Resource of Hydration, Proximity, and
Contact
9. Provision: A Resource of the Approach to Nourishment
10. Rhythm: A
Resource of Biology, Rest, and Predictability Part 3: Communal Resources
11.
Gratitude: A Resource of Appraisal
12. Village: A Resource of Relational
Perception
13. Soul: A Resource of Consciousness Beyond Brain and Body
14.
Contribution: A Resource of Paradoxical Happiness
15. Meaning: A Resource of
Realized Significance
16. Conclusion: May You Be Well
Krista Agler is a licensed mental health counselor with a masters degree in professional counseling and over a decade of clinical experience. She is a certified EMDR practitioner and is certified in integrative medicine for mental health.
Permanent link: https://www.kriso.lv/db/9781003521945_pe.html
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