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E-grāmata: Lifestyle Nutrition: Eating for Good Health by Lowering the Risk of Chronic Diseases

  • Formāts: 518 pages
  • Sērija : Lifestyle Medicine
  • Izdošanas datums: 30-Dec-2024
  • Izdevniecība: CRC Press
  • Valoda: eng
  • ISBN-13: 9781040259481
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Lifestyle Nutrition: Eating for Good Health by Lowering the Risk of Chronic DiseasesPalielināt
  • Formāts: 518 pages
  • Sērija : Lifestyle Medicine
  • Izdošanas datums: 30-Dec-2024
  • Izdevniecība: CRC Press
  • Valoda: eng
  • ISBN-13: 9781040259481
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What individuals consume in their diet has profound implications on their health. Despite overwhelming evidence that plant-based diets yield multiple health benefits, physicians often feel ill-prepared to discuss nutrition with their patients. Authored by renowned cardiologist Dr. James M. Rippe, Lifestyle Nutrition: Eating for Good Health by Lowering the Risk of Chronic Diseases provides physicians with an evidence-based introduction to nutrition science with a practical emphasis on how to apply this information to improve the health of their patients and enhance their own lives.

From nutrition and atherosclerosis to erectile dysfunction and chronic kidney disease to osteoporosis, this comprehensive guide covers a wide range of conditions influenced by diet. It delves into specialized areas, such as nutrition for physically active people to the elderly, ensuring relevance for diverse patient populations. The reader will find detailed analysis of the Dietary Guidelines for Americans 2020–2025 and their applications and strategies for adopting healthy plant-based diets, such as Mediterranean, DASH, and vegan.

Each chapter begins with key points and concludes with clinical applications, making it valuable to clinicians. As part of the esteemed Lifestyle Medicine Series, this is an indispensable resource for any healthcare provider committed to enhancing patient care through informed dietary practices.



Authored by renowned cardiologist Dr James Rippe, Lifestyle Nutrition: Eating for Good Health to Lower the Risk of Chronic Diseases provides physicians with an evidence-based introduction to nutrition science with a practical emphasis on how to improve the health of their patients and enhance their own lives.

1. Lifestyle Nutrition for Physicians and Other Healthcare Workers

2. The Western Diet

3. Measuring Nutritional Status

4. Nutrition, Lifestyle Medicine and Chronic Disease

5. The Role of Physicians and other Healthcare Workers in Incorporating Healthy Nutrition and other Lifestyle Medicine Concepts

6. Nutrition and Health Equity

7. Hunger, Food Insecurity and Malnutrition

8. Dietary Guidelines for Americans 2020-2025

9. Nutrition and Inflammation

10. Nutrition and Metabolic Health

11. Nutrition and Atherosclerosis

12. Nutrition and Coronary Heart Disease

13. Nutrition and Hypertension


14. Nutrition and Stroke

15. Nutrition and Cancer

16. Nutrition, Cognition and Mental Health

17. Nutrition and Peripheral Artery Disease

18. Chronic Kidney Disease

19. Erectile Dysfunction

20. Lifestyle Nutrition for Pre-Diabetes

21. Nutrition for Overweight and Obesity

22. Nutrition in the Prevention and Treatment of Diabetes

23. Osteoporosis

24. Nutrition and the Microbiome

25. Lifestyle Habits and Practices to Reduce Risk Factors for Heart Disease, Diabetes, Obesity, Metabolic Syndrome, Dementia and Cancer

26. Healthy Plant Based Diets: Mediterranean, AHA, DASH, US Healthy Eating Pattern, Vegetarian and Vegan

27. Nutrition for the Elderly

28. Childhood Nutrition

29. Nutrition for Women

30. Nutrition for Physically Active People and Athletes

31. Components of a Healthy Heart Diet

32. Genetics, Epigenetics and Precision Nutrition

33. Nutrition and Planetary Health

34. Public Policy Support for Healthy Eating

35. Eating for Nutrition for Good Health and to Protect the Planet

Dr. Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital and the University of Massachusetts Medical School. He is currently the Founder and Director of the Rippe Lifestyle Institute and Professor of Medicine at the UMass Chan Medical School.

Over the past 30 years Dr. Rippe has established and run the largest research organization in the world exploring how daily habits and actions impact short and long-term health and quality of life. This organization, Rippe Lifestyle Institute (RLI), has published hundreds of papers that form the scientific basis for the fields of lifestyle medicine risk factor reduction and high performance health. Rippe Lifestyle Institute also conducts numerous studies every year on physical activity, nutrition and healthy weight management. Dr. Rippe has written over 500 academic papers and abstracts and written or edited 60 books including 33 for health care professionals and 27 for the general public.

A lifelong and avid athlete Dr. Rippe maintains his personal fitness with a regular walk, jog, swimming and weight training program. He holds a black belt in karate and is an avid windsurfer, skier and tennis player. He lives outside of Boston with his wife, television news anchor Stephanie Hart and their four children, Hart, Jaelin, Devon and Jamie.
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