The ultimate lifestyle guide for finding calm, caring for your body and reconnecting with yourself.
We are all busier and more stressed than ever but Richie is here to help you move more, eat better and feel happy every single day.
Combining beginner yoga stretches with easy breathing techniques, delicious plant-based recipes and simple rituals, this book provides all sorts of ways to transform your mood and nourish your body, no matter your schedule. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a 15-minute recipe, this guide means that lack of time is no longer an excuse and makes it possible for anyone to create new, healthy habits.
His simple, daily practices, from journaling to spending time with friends or in nature, are guaranteed to help you feel fitter, reduce stress, increase energy and improve sleep. With this book, you can take time for yourself and lift your vibe every single day.
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON
'A book packed with easily achievable, game-changing rituals' FEARNE COTTON
'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS
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For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.
After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.
There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
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