1 "Riding the waves" as a metaphor to illustrate different themes in lived experiences of disasters
2 Facing critical incidents: A critical analysis of stress, trauma, and resilience
3 Rising with vs. struck by the waves: Survival, panic, or awestruck
4 Rising together: Building momentum for collective action
5 Staying afloat by letting go of control and attachments while keeping active
6 Letting it sink in: Accepting difficult experiences while finding comfort in order not to drown
7 Helping and accessing assistance: Supportive vs. challenging aspects of aid and interpersonal relationships
8 Creating meaning to integrate disaster into a life narrative
Epilog