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Living a Healthy Life with HIV [Mīkstie vāki]

4.33/5 (12 ratings by Goodreads)
  • Formāts: Paperback / softback, 345 pages, height x width: 280x215 mm, weight: 816 g
  • Izdošanas datums: 01-Dec-2016
  • Izdevniecība: Bull Publishing Company
  • ISBN-10: 1936693720
  • ISBN-13: 9781936693726
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  • Mīkstie vāki
  • Cena: 31,24 €
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  • Formāts: Paperback / softback, 345 pages, height x width: 280x215 mm, weight: 816 g
  • Izdošanas datums: 01-Dec-2016
  • Izdevniecība: Bull Publishing Company
  • ISBN-10: 1936693720
  • ISBN-13: 9781936693726
Citas grāmatas par šo tēmu:
From the latest medical advice to practical tips for dealing with HIV-related problems -- the most up-to-date and complete guide to managing life with HIV. Having HIV does not mean your life is over. Far from it! We wrote this book to help people with HIV explore healthy ways to live the best life possible. With proper diagnosis and treatment, HIV has become a chronic condition similar to diabetes or heart disease. This is a big step forward and we all celebrate this advance, but having HIV can complicate your life. This book will help you get answers to some of your most important questions, including. Who do I tell I have HIV? Which other diseases might I get because I have HIV? What are the possible side effects of the HIV medications. How do I fit the demands of my medications into my life? How will having HIV affect me as I get older? Is it safe for me to exercise at the same level as someone without HIV? What about sex? Can I have children? If I get pregnant, will my baby get HIV? What kind of plans do I need to make for my future? The book combines the latest medical advice, ideas from people living with HIV, and proven practices for self-management based on research conducted at Stanford University School of Medicine. It is completely redesigned and updated to include current care guidelines from the Centers for Disease Control and Prevention. The practical, easy-to-understand content will help patients, friends, family members, and others who support anyone dealing with HIV. You will find tips, ideas, and resources about how to become an HIV self-manager. It is designed to help you learn the essential information and skills to manage your condition on a daily basis. This book will help you achieve the things you want and get pleasure from your life.

Recenzijas

"Living a Healthy Life with HIV...gets a permanent place of prominence on my bookshelf. If you are living with HIV, it should be on yours also." -- Hank Trout,A&U Magazine "What continues to set this book above the fray is its emphasis on self-management, and its authors affirmation that a person with HIV must and can take control of his or her own illness and treatment." -- Patricia Gale,Blogcritics "This is an essential guide that will allow long and healthy survival despite HIV; something we only imagined when this epidemic began.Highly recommended! -- Paul Volberding, MD, UCSF Department of Medicine, Director of the UCSF AIDS Research Institute "An excellent resource for patients as they, navigate living with HIV." -- Jason E Farley, PhD, MPH, NP, FAAN, Johns Hopkins University School of Nursing "The perspective of self-empowerment provided by this book will behelpful for people living with HIV." -- Kenneth Mayer M.D., Infectious Disease Attending & Director of HIVPrevention Research,Beth Israel Deaconess Medical Center, Professor of Medicine, HarvardMedical School "Everyone working in the HIV community, advocates, counselors, CBOs(Community Based Organizations) Church outreach ministries all needthis book as a reference in working with men women and children livingwith this virus. Also the same people need to make it available totheir HIV people, not just for saving lives but to give quality oflive with dignity to all those impacted by the HIV virus." -- Father Joseph I OBrien, O.P.,Executive Director, Saint Therese Center HIV Outreach, Las Vegas NV A cross between a self-help motivational discourse and aneasy-to-follow health manual, this book offers invaluable advice -- Publishers Weekly The focus is not on what is wrong, but on how to keep things as rightas possible -- Library Journal "When I was first diagnosed as having AIDS all I thought that was leftfor me to do, is go home and die.In discovering the book Living Wellwith HIV through a class offered by Stanford University I discoveredthere was LIFE to be had for the sharing and taking care of myself... Iplan to share it with my mother and other members of my family aswell!" -- David, HIV+ since 2005 "This book gives you information on how to make changes to things youmay want to change about yourself by using an Action Plan. It alsohelps you problem solve. Living a Healthy Life With HIV is helping mebe a better self." -- Robert, AIDS for 20+ years "This book has taught me that these days having HIV is similar tohaving any other chronic condition and with the right combination ofmedications and self-management tools one can lead a healthy andfulfilling life. For me personally, this book normalises livingwith HIV and it has helped me to stop worrying about the stigmaassociated with living with HIV and to get on with my life.By following the advice in the book I have found that I have increasedenergy levels, I am getting a better nights sleep and feel in controlof living with HIV. It has improved my confidence and self-esteem andI now have a better relationship with my doctor, putting me in controlof my health." -- Richard, recently diagnosed HIV+

1 Overview of HIV and Self-Management
1(18)
What Exactly Is a Chronic Health Condition?
2(3)
Same Disease, Different Response
5(1)
HIV and Self-Management
6(1)
Understanding HIV
6(4)
What Does HIV Infection Do?
10(2)
Understanding Your Chronic Illness Path
12(1)
Self-Management Skills
13(2)
Final Points to Ponder
15(4)
2 Becoming an HIV Self-Manager
19(14)
Problem Solving
20(1)
Steps in Problem Solving
21(1)
Living with Uncertainty
22(1)
Making Decisions: Weighing the Pros and Cons
22(2)
Taking Action
24(1)
Making Short-Term Plans: Action Planning
25(3)
Making Midcourse Corrections (Back to Problem Solving)
28(1)
Rewarding Yourself
28(2)
Tools for Becoming a Self-Manager
30(3)
3 Health Problems of People with HIV
33(10)
HIV-Related Opportunistic Infections
34(3)
Other Health Problems of People Living with HIV
37(6)
4 Living with HIV through a Lifespan
43(14)
Youths, Young Adults, and HIV
44(4)
Women and HIV
48(2)
Transgender People and HIV
50(1)
Aging and HIV
50(7)
5 Barriers to HIV Self-Management
57(10)
Risky Sexual Behaviors
57(1)
Tobacco
58(3)
Alcohol and Other Recreational Drugs
61(3)
Physical and Emotional Trauma
64(3)
6 Working with Your Health Care Team
67(18)
Choosing a Doctor
68(1)
Communicating with Members of Your Health Care Team
68(5)
Your Role in Medical Decisions
73(1)
Talking to Your Provider about Medications
74(5)
Working with the Health Care System
79(3)
Parting Words of Advice
82(3)
7 Making Treatment Decisions
85(8)
Questions to Think About When Making Treatment Decisions
86(2)
Monitoring HIV and Your Immune System
88(5)
8 Managing Medications for HIV
93(18)
A Few General Words About Medications and HIV
94(1)
What Medications Are Available to Treat HIV/AIDS?
95(8)
Deciding When to Try a New Medication Regimen
103(8)
9 Managing Side Effects of Medications
111(8)
What Is a Side Effect?
112(1)
Questions to Ask about Side Effects
112(1)
Common Side Effects of HIV Medications
113(3)
Techniques for Managing Side Effects
116(3)
10 Evaluating Symptoms of HIV
119(16)
Symptom Types
120(1)
Evaluating Your Symptoms
120(15)
11 Understanding the Symptom Cycle
135(36)
Dealing with Common Symptoms
136(2)
Fatigue
138(2)
Pain or Physical Discomfort
140(4)
Shortness of Breath
144(4)
Sleep Problems
148(4)
Depression
152(6)
Anger
158(2)
Stress
160(4)
Itching
164(2)
Urinary Incontinence: Loss of Bladder Control
166(5)
12 Using Your Mind to Manage Symptoms
171(24)
Relaxation Techniques
172(3)
Distraction
175(3)
Positive Thinking and Self-Talk
178(2)
Imagery and Visualization Techniques
180(5)
Prayer and Spirituality
185(1)
Other Techniques That Use Your Mind
186(9)
13 Physical Activity for Fun and Fitness
195(38)
The Benefits of Regular Exercise
196(1)
Developing an Active Lifestyle
197(1)
Developing an Exercise Program
198(1)
Components of a Good Fitness Program
199(2)
Choose Your Goal and Make a Plan
201(1)
Flexibility, Strength, and Balance Exercises
201(21)
Be FIT
222(1)
Warm Up and Cool Down
223(1)
Self Tests for Endurance
223(1)
What Are Your Exercise Barriers?
224(2)
Finding Fitness Opportunities in Your Community
226(1)
Maintaining Your Commitment to Exercise
227(6)
14 Healthy Fating
233(28)
Why Is Healthy Eating So Important?
234(1)
What Is Healthy Eating?
234(1)
Key Principles of Healthy Eating
235(3)
Tips to Help You Manage How Much You Eat
238(1)
A Map for Healthy Eating
239(1)
Nutrients: What the Body Needs
240(8)
Vitamins and Minerals
248(4)
Food Guide for Healthy Meal Planning
252(9)
15 Eating for Specific Long-Term Conditions
261(24)
HIV
262(1)
Diabetes
262(2)
Heart Disease and Stroke
264(1)
Lung Disease
265(1)
Osteoporosis
265(1)
Common Challenges to Making Healthier Food Choices
266(3)
Common Challenges to Gaining Weight
269(3)
Common Challenges to Losing Weight and Keeping It Off
272(4)
Managing Specific Eating Challenges with HIV
276(3)
Food Safety and Preparation Tips
279(6)
16 Communicating with Family, Friends, and Everyone Else
285(16)
Expressing Your Feelings
286(2)
Using "I" Messages
288(3)
Minimizing Conflict
291(1)
Asking for Help
292(1)
Saying No
293(1)
Accepting Help
293(1)
Listening
294(1)
Getting More Information
294(2)
Understanding Body Language and Conversational Styles
296(1)
Telling Others You Have HIV: Disclosure
297(4)
17 Planning for the Future: Fears and Reality
301(24)
What If I Can't Take Care of Myself Anymore?
302(6)
Will I Have Enough Money to Pay for My Care?
308(1)
I Need Help but Don't Want Help-Now What?
309(2)
Grieving: A Normal Reaction to Bad News
311(1)
I'm Afraid of Death
312(2)
Palliative Care and Hospice Care
314(1)
Making Your Wishes Legal: Advance Directives
315(10)
18 Finding Resources
325(10)
Finding Clues and Networking
326(2)
Getting Started: Resources for Resources
328(2)
The Internet
330(5)
Index 335
AllisonR. Webel RN, PhD, is an Assistant Professor at the Frances Payne Bolton School ofNursing at Case Western Reserve University. Kate Lorig, DrPH, is director and professor emerita at StanfordUniversity School of Medicine'sPatient Education Research Center. Diana Laurent, MPH, is a health educator and trainer at StanfordPatient Education ResearchCenter. Virginia Gonzalez, MPH, is a health educator and study coordinator at Stanford University School of Medicine's Patient Education Research Centre. Allen L. Gifford, MD, is Professor of Public Health and Medicine at Boston University, actingdirector of the Department of Veteran Affairs Center for Healthcare Organization andImplementation Research. David T. Sobel, M. Ed., author of Wild Play: Parenting Adventures in the Great Outdoors (Green Writers Press, 2018), is senior faculty in the Education Department of Antioch New England University in Keene, New Hampshire. He consults and speaks widely on environmental education and child development and is the author of seven other books, including Nature Preschools and Forest Kindergartens: The Handbook for Outdoor Learning, Childhood and Nature: Design Principles for Educators, Place-based Education: Connecting Classrooms and Communities, and Beyond Ecophobia: Reclaiming the Heart in Nature Education. He has also written many articles about children and nature that have appeared in Orion, Encounter, Sierra, Sanctuary, Wondertime, Green Teacher, and other publications. He has served on the editorial boards of Encounter, Orion, and Community Works Journal, for which he writes a regular column. Sobel was identified as one of the & Marian Minor, PT, PhD, is professor emerita at the University ofMissouri, Department of Physical Therapy.