E-grāmata: Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely

"Divorce, bereavement, illness, disability, discrimination and unemployment are common causes of loneliness. And although moving to a new area, getting a new job or having a baby can be exciting and positive; people often find that new experiences can leave them feeling lonely. For some people however, feelings of loneliness are constant and appear unrelated to external events like divorce, bereavement or becoming a parent. Whatever the circumstances, the common theme is a feeling of being disconnected. In Lonely Less, bestselling author Gill Hasson explores epidemic of loneliness, and provides useful strategies on how to face the challenges of feeling alone. This book will show you: The issues, problems and challenges of loneliness; How to identify and acknowledge the reasons for not being lonely; Strategies, tips and advice on how to manage and overcome the issue. Loneliness is something that most of us experience from time to time, however Lonely Less will help you to reconnect with others and find a sense of belonging"--

Explore strategies, ideas and advice for overcoming loneliness 

Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. 

But your situation can change for the better!   

In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. 

The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. 

It offers: 

• A guide to meeting new people and making friends 
• Advice on how best to 'fit in' with others  
• Ideas on how to spend time alone 
• Recommendations for keeping connected when working from home 

Expert advice on managing existential loneliness; the disconnection that can follow a traumatic experience 

Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.