Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance. Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.
Matt Roberts' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock.
Recenzijas
We love your book, Matt. -- Chris Evans and Vassos Alexander * Virgin Radio * A genius idea. * Chris Evans * The man plan get fit, lose weight and feel great. What are you waiting for? * Daily Express * From fasting to weight lifting, celebrity trainer Matt Roberts reveals how to transform your fitness and your life. * Daily Mirror * Calling midlife men an eight-week plan designed to get 40- and 50-something males feeling as fit as they did back in their 20s or 30s. * The Scotsman * A powerful combination of science and transformative workouts that will help you turn your life around. * OM Yoga and Lifestyle * As his roster of A-list clients can testify, Matt Roberts is inspirational ... his positivity encourages you to take on challenges you would normally run a mile from. * GQ * Matt Roberts is an inspiration for people who are serious about fitness and wellbeing. * OK! * Britains leading personal trainer. * The Telegraph *
Papildus informācija
The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?
Introduction
Chapter 1: The Science
Chapter 2: How The Programme Works
Chapter 3: Nutrition
Chapter 4: Digestion
Chapter 5: Spinal Health
Chapter 6: Sex and Lifestyle
Chapter 7: Sleep and Recovery
Chapter 8: Motivation and Planning
Chapter 9: The Exercises
Chapter 10: The Finishers
Chapter 11: The Programme
Chapter 12: What Next?
Terminology Explained
Matt Roberts is the UKs most respected and prolific personal trainer. He is unique in having maintained his status as the UKs number one trainer over the last 23 years. His client list has included Tom Ford, Naomi Campbell and Amanda Holden among many others. Now 45, Matt has a personal interest in the health of the mid-life age group and has devised a plan that has been rigorously tested, including on himself, to help men look and feel better as they age.
