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Menu for Life [Hardback]

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  • Formāts: Hardback, 305 pages, Illustrations
  • Izdošanas datums: 01-Jan-2003
  • Izdevniecība: Broadway Books (A Division of Bantam Doubleday Del
  • ISBN-10: 0767909933
  • ISBN-13: 9780767909938
  • Hardback
  • Cena: 26,80 €
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  • Daudzums:
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  • Pievienot vēlmju sarakstam
Menu for LifePalielināt
  • Formāts: Hardback, 305 pages, Illustrations
  • Izdošanas datums: 01-Jan-2003
  • Izdevniecība: Broadway Books (A Division of Bantam Doubleday Del
  • ISBN-10: 0767909933
  • ISBN-13: 9780767909938
Permanent link: https://www.kriso.lv/db/9780767909938.html
A whole-life weight-loss program takes into account the specific needs of African Americans, offering advice on how to make informed diet and exercise choices and providing health-promoting recipes.

A whole-life weight-loss program takes into account the specific needs of African Americans, offering real-world advice on how to make informed diet and exercise choices, and providing health-promoting recipes.
Introduction ix
Acknowledgments xiii
Part One: More to Love?
Americans, African Americans, and Obesity
3(17)
Why We Overeat
20(20)
Creating a New Menu for Life
40(25)
Part Two: How Less Is More!
Energy In: How a Body Gets to Weigh Too Much
65(20)
Weighed Down by Health Problems
85(23)
Energy Out: How a Body Loses Weight
108(23)
Part Three: The Program: Your Menu for Life
Energy Out: Movement and Activity
131(18)
Energy In: Diet and Nutrition
149(23)
Your Menu for Life Meal Planner
172(31)
Part Four: Have Your Cake and Eat It Too!
Shopping with Donna: Going for Groceries
203(18)
Cooking with Donna: Recipes You Will Love
221(56)
Appendix A Recipe Substitutions: What Goes with What? 277(10)
Appendix B Take Any Recipe and Make It Your Own 287(6)
General Index 293(10)
Recipe Index 303