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E-grāmata: Mindfulness Pocketbook: Little Exercises for a Calmer Life

3.68/5 (256 ratings by Goodreads)
(University of Sussex, UK)
  • Formāts: PDF+DRM
  • Izdošanas datums: 16-Jul-2020
  • Izdevniecība: Capstone Publishing Ltd
  • Valoda: eng
  • ISBN-13: 9780857088734
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Mindfulness Pocketbook: Little Exercises for a Calmer LifePalielināt
  • Formāts: PDF+DRM
  • Izdošanas datums: 16-Jul-2020
  • Izdevniecība: Capstone Publishing Ltd
  • Valoda: eng
  • ISBN-13: 9780857088734
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"With over 100,000 copies sold, bestselling author Gill Hasson is back! Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here--and--now with openness, interest, and receptiveness. Mindfulness Pocketbook 2nd Edition is the take--with--you guide to receptive, constructive thinking. Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life. New material for this edition will focus on mindfulness for enjoyment, including: Being mindful outside, enjoying nature Using mindful techniques to unleash creativity Mindful physical activityfor a healthy body and mind Mindfulness at work Mindfulness Pocketbook 2nd Edition is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life, with new areas covered such as enjoying nature, mindfulness at work, physical activity and creativity"--

Develop balance and harmony in all areas of life through mindfulness 

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. 

This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.  

  • Be mindful in the outdoors, communing with nature 
  • Use mindful techniques to enhance creativity 
  • Practice mindful physical activity for a healthy body and mind
  • Add mindfulness to your workday 

The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think! 

Introduction 1(5)
1 Creating a Mindfulness Habit
6(2)
2 Bringing Out Your Confidence
8(2)
3 Developing Your Ability to `Read' Others
10(2)
4 Keeping on Top When the Pressure's on
12(2)
5 Managing a Panic Attack
14(2)
6 Using Your Breath
16(2)
7 Reading Poetry
18(2)
8 Managing Interruptions
20(2)
9 Being Spiritually Aware
22(2)
10 Listening Instead of Just Hearing
24(2)
11 Having a Beginner's Mind
26(2)
12 Slowing Down
28(2)
13 Walking Meditations
30(2)
14 Gaining a Sense of Perspective
32(2)
15 Finding a Way to Forgive
34(2)
16 Acknowledging and Being Aware
36(2)
17 Engaging with Trees
38(2)
18 Optimising Your Time
40(2)
19 Falling Asleep
42(2)
20 Parenting Small Children
44(2)
21 Being Generous
46(2)
22 Focusing Your Multi-tasking
48(2)
23 Tuning in to Your Intuition
50(2)
24 Indulging in Small Pleasures
52(2)
25 Asserting Yourself and Saying `No'
54(2)
26 Bringing the Outside in
56(2)
27 Accepting This Is What It Is
58(2)
28 Overcoming Cravings
60(2)
29 Letting Go of Worry and Anxiety
62(2)
30 Laughing More
64(2)
31 Making Balanced Decisions
66(2)
32 Spending Time with Positive People
68(2)
33 Holding Back from Overeating
70(2)
34 Being Non-Judgemental
72(2)
35 Doing Work that Matches Your Values
74(2)
36 Connecting with Animals
76(2)
37 Building Your Courage
78(2)
38 Being Persuasive
80(2)
39 Commuting; Taking it in Your Stride
82(2)
40 Taking Control of Anger
84(2)
41 Dealing with Rudeness
86(2)
42 Following a Dream
88(2)
43 Understanding Where Your Food Comes From
90(2)
44 Walking Mindfully
92(2)
45 Understanding that All Things Come and Go
94(2)
46 Switching Off the Engine of Your Mind
96(2)
47 Building up Your Willpower
98(2)
48 Practising Compassion
100(2)
49 Meeting Deadlines
102(2)
50 Taking Photos
104(2)
51 Having Patience in the Unfolding of Events
106(2)
52 Managing Distractions
108(2)
53 Being Thankful
110(2)
54 Giving Compliments
112(2)
55 Cooking and Connecting with Food
114(2)
56 Managing Moments of Loneliness
116(2)
57 Singing Your Heart Out
118(2)
58 Performing Spontaneous Acts of Kindness
120(2)
59 Focusing and Engaging Your Attention
122(2)
60 Managing Change
124(2)
61 Knowing When to Start Over
126(2)
Conclusion 128(1)
More Mindful Quotes and Sayings 129(3)
About the Author 132(1)
Also By Gill Hasson 133
Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.
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