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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [Mīkstie vāki]

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  • Formāts: Paperback / softback, 232 pages, height x width x depth: 251x204x18 mm, weight: 468 g
  • Izdošanas datums: 01-Feb-2021
  • Izdevniecība: New Harbinger Publications
  • ISBN-10: 1684035635
  • ISBN-13: 9781684035632
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral TherapyPalielināt
  • Formāts: Paperback / softback, 232 pages, height x width x depth: 251x204x18 mm, weight: 468 g
  • Izdošanas datums: 01-Feb-2021
  • Izdevniecība: New Harbinger Publications
  • ISBN-10: 1684035635
  • ISBN-13: 9781684035632
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781684035632.html
Keywords:
"Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts"--

Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.

Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

If you&;re ready to take back your life back from OCD&;and start living with more joy in the moment&;this workbook has everything you need to get started right away.

Foreword vii
Introduction 1(6)
Part 1 Mindfulness and OCD
Chapter 1 The Brain, the Mind, and You
7(20)
Chapter 2 Mindfulness and Cognitive Therapy
27(12)
Chapter 3 Mindfulness and Behavioral Therapy
39(16)
Chapter 4 Mindfulness and Compulsions
55(20)
Part 2 Mindfulness and CBT for Specific Obsessions
Chapter 5 Acceptance, Assessment, Action
75(4)
Chapter 6 Contamination OCD
79(10)
Chapter 7 Responsibility/Checking OCD
89(8)
Chapter 8 Just Right OCD
97(8)
Chapter 9 Harm OCD
105(10)
Chapter 10 Sexual Orientation OCD (aka SO-OCD or HOCD)
115(10)
Chapter 11 Pedophilia-Themed OCD (aka POCD)
125(10)
Chapter 12 RelationshipThemed OCD (aka ROCD)
135(12)
Chapter 13 Scrupulosity OCD (Religious and Moral Obsessions)
147(12)
Chapter 14 Hyperawareness/Sensorimotor OCD
159(8)
Chapter 15 Emotional/Mental Contamination OCD
167(8)
Chapter 16 Existential OCD
175(8)
Chapter 17 Real Event, False Memory, and Stuck Thought Obsessions
183(12)
Part 3 Mindfulness, OCD, and You
Chapter 18 Sharing Your OCD Experience
195(6)
Chapter 19 Mindfulness and Staying on Track
201(8)
Chapter 20 Getting Help
209(4)
References 213
Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens, and coauthor of Everyday Mindfulness for OCD.

Tom Corboy, MFT, is executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in MBCBT for the treatment of OCD and related anxiety-based conditions. In addition to his work with individual clients, he has trained and mentored many postgraduate interns, has presented at numerous conferences held by the International OCD Foundation (IOCDF), and has facilitated weekly therapy groups for adults with OCD since 1997. You can find out more about him at www.ocdla.com.

Foreword writer James Claiborn, PhD, ABPP, is a psychologist in private practice specializing in OCD and related disorders. He is a member of the Scientific Advisory Board of the International OCD Foundation and has presented internationally on OCD, cognitive behavioral therapy (CBT), and other topics.