| Introduction |
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11 | (1) |
| Preface |
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12 | (1) |
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The Structure Underlying Beauty |
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12 | (1) |
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13 | (1) |
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The Advantages of Facebuilding |
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14 | (1) |
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How To Exercise Most Efficiently |
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14 | (1) |
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How Much Exercise Before Results Are Noticeable? |
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15 | (1) |
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Basic Observations Concerning the Positioning of Hand and Fingers |
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15 | (2) |
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17 | (44) |
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19 | (2) |
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For a Beautiful Eye-Temple Are |
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21 | (2) |
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For Nose and Forehead Region |
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23 | (2) |
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To Beautify the Area below the Eyes |
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25 | (2) |
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For a Wrinkle-Free Upper Eyelid |
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27 | (2) |
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To Prevent Drooping Upper Eyelid |
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29 | (2) |
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31 | (2) |
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For a Beautiful Blending from Nose to Cheek |
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33 | (2) |
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For a Firm Upper Cheek and Upwards-Pointing Corners of the Mouth |
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35 | (2) |
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To Lift the Corners of the Mouth |
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37 | (2) |
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39 | (2) |
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Firming Lower Cheek Region |
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41 | (2) |
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To Create Smooth, Beautiful, Full Lips |
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43 | (2) |
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45 | (2) |
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To Create a Well Formed Chin |
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47 | (2) |
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To Create a Well Contoured Chin |
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49 | (2) |
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To Create a Well Formed Chin |
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51 | (2) |
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To Firm Up the Area of the Chin and Neck |
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53 | (2) |
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55 | (2) |
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Eliminating or Reducing Double Chin |
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57 | (2) |
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59 | (2) |
| Index |
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61 | |
