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Moments of Comfort: Embracing the Joy in Life's Simple Pleasures [Hardback]

4.38/5 (26 ratings by Goodreads)
Illustrated by , (University of Sussex, UK)
  • Formāts: Hardback, 160 pages, height x width x depth: 178x130x13 mm, weight: 204 g
  • Izdošanas datums: 28-Oct-2021
  • Izdevniecība: Capstone Publishing Ltd
  • ISBN-10: 085708920X
  • ISBN-13: 9780857089205
Citas grāmatas par šo tēmu:
  • Hardback
  • Cena: 15,55 €*
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  • Standarta cena: 18,29 €
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Moments of Comfort: Embracing the Joy in Life's Simple PleasuresPalielināt
  • Formāts: Hardback, 160 pages, height x width x depth: 178x130x13 mm, weight: 204 g
  • Izdošanas datums: 28-Oct-2021
  • Izdevniecība: Capstone Publishing Ltd
  • ISBN-10: 085708920X
  • ISBN-13: 9780857089205
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780857089205.html
Keywords:
"Whether you've had a challenging day, or it's been a long week; when you need to switch off and make more time for you, you need to do what you can to make things easier and feel a little refreshed. You need small pleasures and shots of joy to strengthen and inspire you with hope. You need Little Moments of Comfort! Little Moments of Comfort offers the warmth and reassurance, hope and optimism that can motivate and encourage you. You don't have to make a big effort or big changes in order to have comfort and joy. There are so many things that can bring comfort and joy in life. This book explains what they are, and how and why they can provide you with peace, encouragement and connection. It gives new perspectives, insights, ideas and practical advice that will help give you the strength to keep going, and will inspire you to slow down and enjoy life's cosy moments! The comfort and joy you seek is waiting, and all you need to do is find it and move into a comfort zone!"--

Slow down and enjoy life’s special moments! 

Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get through the day. 

The perfect antidote to a difficult day or a long week, Moments of Comfort explains why the small pleasures and shots of joy are so important and offers advice, perspectives, insights, and ideas into how you can include them in your everyday life. 

In this book, you’ll get: 

  • Practical ideas and insights into how you can take advantage of more of life’s simple pleasures 
  • Guidance on how you can find more peace, encouragement, and connection in the world around you 
  • Advice on finding the strength to keep going through the difficulties, challenges and tough times in life  

Ideal for anyone looking for some encouragement and enjoyment in their life, Moments of Comfort is a perfect gift for someone you know who might  need some support and reassurance, inspiration and hope right now. And of course, that someone could be you! 

Introduction x
Understanding Sadness
2(2)
Accepting What Has Happened
4(2)
Talking to Others
6(2)
Finding the Good in Each Day
8(2)
Coping with Being Unwell
10(4)
Managing Worry and Anxiety
14(2)
Getting Out in Nature
16(2)
Taking the Pressure Off
18(2)
Having Routines
20(4)
Breathe in Breathe out
24(2)
Seek Out and Appreciate Beauty
26(4)
Asking For and Accepting Help
30(2)
Bringing the Outside In
32(2)
Spending Time Pottering
34(2)
Dealing with Rudeness
36(2)
The Tiny Frogs
38(2)
Finding a Way to Forgive
40(2)
Walking Meditations
42(2)
Holidays and Short Breaks
44(2)
Tea Ritual
46(2)
Having the Right Words
48(2)
Music and Song
50(2)
Warming Comfort
52(2)
Overcoming Loneliness
54(2)
Spending Time with Your Dog
56(2)
Finding Spirituality
58(2)
Feeling Good About Yourself
60(2)
Be Inspired by Other People
62(2)
Having Patience
64(2)
Gaining Perspective
66(2)
To Everything, a Season
68(1)
The Chinese Farmer's Tale
69(1)
Reading Positive News
70(2)
Managing Stress
72(2)
Comforting Food
74(2)
Five Senses Meditation
76(2)
Indulging in Small Pleasures
78(4)
Getting to Sleep
82(2)
Reminiscing and Nostalgising
84(2)
Laughing More
86(2)
Finding Flow
88(2)
Managing Disappointment
90(2)
Accepting that All Things Come and Go
92(2)
Beginning Again
94(2)
Building Your Courage
96(2)
Saying Affirmations
98(4)
Being in Awe
102(2)
The Power of Poetry
104(4)
Creating Hope and Moving On
108(2)
Easing Back into Life After an Illness
110(2)
Managing Setbacks
112(1)
Creating a Comfort Box
113(1)
Journalling
114(2)
Coping with Grief
116(2)
Further Support and Advice
118(2)
More Quotes for Comfort
120(5)
My Notes 125(14)
About the Author 139(2)
About the Illustrator 141(2)
Also 143
Gill Hasson
GILL HASSON is a bestselling personal development author and delivers training for educational, voluntary, and business organisations. She has 20 years experience sharing her insights on mental health, wellbeing, resilience, communication, and mindfulness in her collection of Capstone books.

ELIZA TODD is an experienced author and licensed illustrator and artist. Creator of the popular brand A Peace of Werk, she brings her love of art, desire to inspire, and support of well-being to her work, providing beautiful, uplifting designs that encourage the soul.