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Moving Between Worlds: A Guide to Embodied Living and Communicating [Mīkstie vāki]

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  • Formāts: Paperback / softback, 272 pages, height x width: 279x216 mm, 90 b&w halftones
  • Izdošanas datums: 06-Dec-2022
  • Izdevniecība: Wesleyan University Press
  • ISBN-10: 0819580899
  • ISBN-13: 9780819580894
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  • Cena: 31,24 €
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Moving Between Worlds: A Guide to Embodied Living and CommunicatingPalielināt
  • Formāts: Paperback / softback, 272 pages, height x width: 279x216 mm, 90 b&w halftones
  • Izdošanas datums: 06-Dec-2022
  • Izdevniecība: Wesleyan University Press
  • ISBN-10: 0819580899
  • ISBN-13: 9780819580894
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9780819580894.html
Keywords:
Daily explorations to enhance embodied communication

Communication is a fundamental human activity, and as much as 90% of all communication is non-verbal. Yet awareness of embodied intelligence in communication is rare. This book is the fourth in a series by interdisciplinary educator Andrea Olsen focused on embodiment. Through the exercises and readings in this book, we can deepen our relationship to ourselves and others and improve our communication skills, moving between worlds: inner and outer; self and other; self and Earth. Each of the thirty-one chapters combines factual information, personal anecdotes, and somatic excursions, inviting the reader to explore multiple learning styles and lenses for finding balance in a more-than-human world. This guidebook is a valuable resource for anyone seeking practical tools for living and communicating with more ease and clarity.
Foreword xii
Chris Aiken
Entryways: An Introduction xiv
Preparations: Usingthe Text xxi
I UNDERLYING PATTERNS AND PERCEPTION
Day 1 Basic Concepts
3(2)
To Do: Basic Standing Posture
4(1)
To Write: The Story of Your Name
4(1)
Day 2 Attitudes
5(4)
To Do: Noticing Breath
8(1)
To Write: What Do I Care About and Why?
8(1)
Day 3 Underlying Patterns: Biology
9(6)
Evolutionary Timeline
12(1)
To Do: Pouring the Fluid Body
12(1)
To Write: Family Pet
13(2)
Day 4 Underlying Patterns: Biography
15(5)
To Do: Inner Observer
18(1)
To Write: Bodystory
19(1)
Day 5 Perception
20(11)
To Do: Full Body Scan
25(2)
To Write: Three Things
27(4)
II FOUNDATIONAL SKILLS
Day 6 Arriving and Orientation
31(5)
To Do: Feeding the Tonic System
34(1)
To Write: I Noticed, I Didn't Notice
35(1)
Day 7 Alignment
36(8)
To Do: Three Body Weights
42(1)
To Write: My Stance
43(1)
Day 8 Breath and Voice
44(9)
To Do: Audible Sigh
50(1)
To Draw and Write: My Voice
51(2)
Day 9 Balancing the Nervous System
53(10)
To Do: Practicing Presence
61(1)
To Write: Differentiating the Nervous System
62(1)
Terminology 62(163)
Day 10 Dancing with the Endocrine System
63(10)
Shruthi Mahalingaiah
To Do: Elevated Pelvis (Yoga)
69(1)
To Write: An Endocrinized Experience
70(3)
III MODES OF COMMUNICATION
Day 11 Movement and Touch
73(7)
To Do: Knocking on the Door of Life (Qigong)
78(1)
To Write: Layers of Touch
79(1)
Day 12 Speaking and Listening
80(5)
To Do: Stand and Deliver
84(1)
To Record and Write: Hearing Your Voice
84(1)
Day 13 Writing and Reading Aloud
85(6)
To Do: Journaling: Writing to Discover
90(1)
To Write: Looking Back
90(1)
Day 14 Embodying Digital Media and Filming
91(8)
Scotty Hard wig
To Do: Filming from Center
97(1)
To Write: Unpacking the Mediated Experience
97(1)
Digital Profile: Who Am I Online?
98(1)
Day 15 Art-Making and Imagining
99(10)
To Do: Inhibiting Your Inhibitions
105(1)
To Write: Inspiration
106(3)
IV ENHANCING AUTHENTICITY
Day 16 Face and Expression
109(7)
To Do: Exploring Your Face
114(1)
To Make and Write: Magic Masks
115(1)
Day 17 Energy and Vitality
116(6)
Rich Wolfson
To Do: Modulating Tone
120(1)
To Write: High-Voltage Writing
121(1)
Day 18 Humor and Laughter
122(6)
April Danyluk
To Do: Inviting Levity--Flying (Qigong)
127(1)
To Write: Remember the Time
127(1)
Day 19 Resistance and Relationship
128(6)
Chris Aiken
To Do: Facing a Wall
133(1)
To Write: Talking Shoes
133(1)
Day 20 Sensations and Emotions
134(9)
Mary Abrams
To Do: Fierce Tiger (Qigong)
138(1)
To Write: E-Motion
139(4)
V EXPERIENCING INTERCON NECTIVITY
Day 21 Vision and Insight
143(7)
To Do: Refreshing Seeing
148(1)
To Write: Seeing and Being Seen
149(1)
Day 22 Identity and Fluidity
150(7)
Nukhet Kardam
To Do: Identity Shield
156(1)
To Write: Borders and Boundaries
156(1)
Day 23 Spirituality and Embodiment
157(9)
To Do: Bringing Down the Heavens (Qigong)
164(1)
To Write: Ecstatic States
165(1)
Day 24 Rest and Restoration
166(7)
To Do: Constructive Rest
171(1)
To Write: Restoration (Yield or Collapse)
172(1)
Day 25 Food and Ritual
173(12)
To Do: Activating Digestive Fire (Qigong)
181(1)
To Write: Food Stories
181(4)
VI SOMATIC PRACTICES
Day 26 Mind and Mindfulness
185(9)
To Do: Seated Meditation
191(1)
To Write: Opposite Voice
192(1)
Performance Text: Awakening Grace--Mind
192(2)
Day 27 Body-Mind Centering®
194(6)
Bonnie Bainbridge Cohen
To Do: Touching and Being Touched--Locating the Organs
198(1)
To Write: Organ Expressivity
199(1)
Day 28 The Discipline of Authentic Movement
200(5)
Janet Adler
To Do: Eyes-Closed Moving
203(1)
To Write: Five Qualities of Your Inner Witness
204(1)
Day 29 An Introduction to Qigong
205(6)
Lee Holden
To Do: Bamboo in the Wind (Qigong)
209(1)
To Write: Reflecting on Qigong
209(2)
Day 30 Body and Earth
211(8)
Caryn McHose
To Do: Thresholds
215(1)
To Do and Write: Place Scan
215(4)
VII PERSONAL PROJECT
Day 31 Your
Chapter
219(6)
To Do: Ten Embodiment Landmarks
221(1)
To Write: Author's Bio
222(3)
Acknowledgments 225(2)
Notes 227(8)
Selected Bibliography and Video Resources 235(2)
Subject Index 237(8)
Art Index 245
Andrea Olsen is professor of dance and faculty member in the Environmental Studies Program at Middlebury College. She also performs, teaches yoga and creative writing, and offers workshops worldwide.