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Never Let Go: A Philosophy of Lifting, Living and Learning [Mīkstie vāki]

4.26/5 (2450 ratings by Goodreads)
  • Formāts: Paperback / softback, 413 pages
  • Izdošanas datums: 01-Jun-2009
  • Izdevniecība: On Target Publications
  • ISBN-10: 1931046387
  • ISBN-13: 9781931046381
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 31,72 €
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
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  • Pievienot vēlmju sarakstam
  • Formāts: Paperback / softback, 413 pages
  • Izdošanas datums: 01-Jun-2009
  • Izdevniecība: On Target Publications
  • ISBN-10: 1931046387
  • ISBN-13: 9781931046381
Citas grāmatas par šo tēmu:
There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com

After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com

Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and motivating manner. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.
Introduction 9(2)
Foreword 11(4)
Preface 15(6)
Free Will and Free Weights
21(10)
The Rule of Five
31(6)
The Velocity Diet Experience
37(12)
The Rest of the Story
49(8)
The One Lift a Day Program
57(6)
The Tabata Method---Fat Loss in Four Minutes
63(6)
A History of Dieting
69(10)
The Classic Top 10 Tips
79(10)
Systematic Education for Lifters
89(8)
5 × 5 Variations
97(8)
Three Mentors, Lifetime Lessons
105(6)
Geezer Wisdom
111(6)
The AIT Formula
117(14)
Self-Evident Truths
131(8)
What You Know Versus What You Do
139(10)
PVC and Presuppositions
149(10)
The Litvinov Workout
159(8)
The Gable Method
167(8)
Strong Eye for the Weak Guy
175(8)
The Best Exercises
183(10)
My Secret Coaching Methods
193(12)
Nautilus, Crossfit and High/High
205(12)
Blood on the Barbell
217(10)
A Religious Studies Professor's Review of HIT
227(8)
New Associations, New Muscle
235(12)
Coach Pain's Slosh Pipe
247(6)
Lessons from Southwood
253(8)
Recovery Methods 101
261(10)
That Guy
271(8)
Are You Making Progress?
279(8)
Disdain Medium
287(10)
The Big Five
297(10)
Secrets to Long-Term Fitness
307(6)
One Hard Thing
313(10)
Principle Lessons
323(6)
Three Basic Concepts
329(12)
Goals and Toilet Seats, A Men's Room Epiphany
341(8)
Goal-setting for Motivation
349(8)
The One-Dumbbell Workout
357(6)
The Journey to Excellence
363(8)
The Philosophy of Physical Capital
371(16)
Improve Your Fitness Literacy
387(12)
Afterword 399(6)
Suggested Reading 405(2)
About the Author 407(2)
Index 409