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Night-Shift Nursing: Savvy Solutions for a Healthy Lifestyle [Mīkstie vāki]

Foreword by ,
  • Formāts: Paperback / softback, 167 pages, height x width x depth: 211x135x15 mm, weight: 259 g
  • Izdošanas datums: 01-May-2013
  • Izdevniecība: SIGMA Theta Tau International, Center for Nursing Press
  • ISBN-10: 1937554678
  • ISBN-13: 9781937554675
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 41,08 €*
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Night-Shift Nursing: Savvy Solutions for a Healthy LifestylePalielināt
  • Formāts: Paperback / softback, 167 pages, height x width x depth: 211x135x15 mm, weight: 259 g
  • Izdošanas datums: 01-May-2013
  • Izdevniecība: SIGMA Theta Tau International, Center for Nursing Press
  • ISBN-10: 1937554678
  • ISBN-13: 9781937554675
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781937554675.html
Keywords:
Night Shift Nursing provides useful tips and practical tools that show nurses how to make the night shift work for them. From choosing energizing fitness routines and nutritious food options to reconstructing sleep patterns and balancing family and personal relationships, this book can help any nurse love the night shift. There is even a section for employers on creating healthy work environments for night shifters.
About the Author vii
Contributors viii
Foreword xiv
Introduction xvii
1 Advantages, Challenges, and Risks of Night Work
1(24)
Advantages of Working the Night Shift
3(5)
Financial Advantages
5(1)
Family Life/Lifestyle Advantages
5(1)
Work-Environment Advantages
6(1)
Patient Care
7(1)
Challenges of Working Nights
8(9)
Fatigue
9(3)
Health Issues
12(1)
Work-Environment Issues
13(3)
Work/Life Balance
16(1)
Patient and Staff Safety
17(1)
Pros and Cons: A Summary
18(7)
2 Night Shift, Fatigue, and Sleep
25(28)
Sleep Science
27(2)
Night Owls and Larks
29(1)
Adjusting Your Sleep Pattern
29(5)
Workplace Solutions
34(6)
Night-Shift Napping
40(3)
Food, Drinks, and Sedating and Stimulating Medications
43(5)
Food and Drinks
44(4)
Sleep-Assisting Apps and Devices
48(5)
3 Health Issues and Prevention
53(24)
Cardiovascular Events
55(3)
Diabetes
58(2)
Obesity
60(3)
Cancer
63(4)
Breast Cancer
64(1)
Colorectal Cancer
65(1)
Prostate Cancer
66(1)
Stress and Depression
67(3)
Reproductive Issues
70(1)
General Tips for Healthy Living
70(7)
4 Healthful Eating
77(14)
Making Healthful Food Selections
78(4)
Ideas for Eating Well at Work
82(4)
Combating Gl Issues
86(5)
5 Exercise Benefits
91(18)
The Benefits of Exercise
93(2)
Exercise Options
95(5)
Getting Started
100(3)
Exercising at Work
103(6)
6 Work/Life Balance
109(24)
Fostering a Healthy Work Environment
111(13)
Maslow's Hierarchy of Inborn Needs
111(1)
The AACN Standards for a Healthy Work Environment
112(4)
Additional Ideas for Fostering a Healthy Work Environment
116(8)
A Healthy Personal Life
124(2)
Finding Balance with the Wheel of Life
126(7)
7 Keeping Your Career on Track
133(26)
Staying Visible at Work
134(8)
Getting Involved
134(2)
Presenting Yourself Professionally
136(1)
Demonstrating Good Communication Skills
137(5)
Learning Opportunities
142(8)
Obtaining a BSN
144(1)
Advanced Degrees
145(2)
Ongoing Continuing Education
147(1)
Certification
148(1)
Professional Organizations
149(1)
Job Options for Night-Shift Nurses
150(2)
Finding a New Job
152(7)
Developing Your Resume
153(1)
Interviewing
154(5)
Index 159